It's All Mental

I am coming to you today in the midst of the pandemic of the Coronavirus to discuss coping skills. I wanted to share with you two things that I am using to cope with the stress of what's happening in the world.

It is important to surround yourself with positive people and things (like amazing music!) that can calm your nerves and bring you peace. Hit me up and let me know some of your favorite coping techniques. You can email me at [email protected] or you can find us in our private Facebook group: It's All Mental.

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Topics Discussed:

• Some of my favorite songs I am listening to
• Ways to cope during this stressful time

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I recently heard an interesting term called "Relationship PTSD". For those of you who don't know "PTSD" stands for "Post Traumatic Stress Disorder". I saw two powerful examples of this recently and wanted to share these stories with you.

Events in relationships can be amazing, but they can also cause considerable damage and prevent someone from experiencing intimacy in future relationships. Relationship PTSD appears to be very real. I highly suggest that if you or someone you know are experiencing this, that you seek help from a professional therapist who can safely explore this with you.

We hope this conversation equips you to not only understand those around you better but also gives you new insight into yourself and intimate relationships. We would love to hear from you! Do you think relationship PTSD is real? Do you know anyone who may be experiencing it? Send us an email at [email protected] or find us in our private Facebook group, It's All Mental.

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Topics Discussed:

• What is Relationship PTSD?
• Is Relationship PTSD real?
• How can we use this information to better understand our own relationships?

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

We are excited to be back with season two of "It's All Mental" podcast! Today we are going to be digging into building intimacy and strengthening relationships.

There are six forms of intimacy, physical, emotional, intellectual, spiritual, recreational, and financial. I am going to not only define these forms but also share how they are expressed in relationships. Regardless of how you show or receive love it is important to understand the different styles of intimacy because we are all so unique.

We would love to hear your thoughts about this topic, which form of intimacy do you relate to the most? Connect with us in our private Facebook group or send us an email at [email protected]

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Topics Discussed:

• The six forms of intimacy
• A break down of how these forms and how they are expressed
• How we can use this knowledge to improve our relationships

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

Today is our LAST Mental Note of Season One! I want to thank each of you for your support during our first season. It has been an incredible experience and we are so excited to gear up for our next season that will be airing on March the 10th! Get ready for some amazing content coming your way!

I do want to leave you with one tidbit. Be kind to yourself. We are often so much harder on ourselves than we are on anyone else. Cut yourself some slack. Learn how to say kind things to yourself. Our inner dialogue is incredibly important and it is critical to learn how to combat negative thoughts. Be KIND to YOU!

Between now and the launch of Season Two, please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey!

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Topics Discussed:

• My personal challenge to you
• Combating negative thoughts with positive
• Big announcement!

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/ --

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

In an ever changing world, how can we best adapt to it and become the BEST versions of ourselves? Moving forward will soft skills be our greatest asset? Our guest this week, Emma Sue Price, author of 7 Skills for the Future believes that soft skills are the future and in this interview she shares with us exactly why.

Emma says that she "didn't set out" to write this book, however after being asked to define the most valuable soft skills she decided to put pen to paper and help us as leaders understand which skills are the most crucial to our growth. She shares with us how to not only refine these skills within ourselves but also how to prepare our children and those we lead with the necessary tools to make the greatest impact.

In this episode, we talk about the difference between our "comfort zones" and our "stretch zones", how we can build resilience THROUGH community, and why integrity is the hardest skill to define. She also shares with us why she believes each one of us has unlimited capacity to develop these skills and the link between them and self care.

This was a powerful conversation that I know you will gain so much value from. We would LOVE to hear from you as well. What are your thoughts about these soft skills? Which are the most valuable to you? Send us a message at [email protected] and let us know your thoughts!

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Connect with Emma Sue Prince:

• Website: https://unimenta.com/
• Book: https://www.amazon.com/Skills-Future-Adaptability-Integrity-Resilience/dp/1292259167

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Topics Discussed:

• Which soft skills are the most important to develop?
• How we can overcome rejection.
• The importance of boundaries and being present in our relationships.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Do you have a habit of responding or reacting? It is human nature to have an immediate reaction (positive or negative) to what is happening or being said around us. However, there are times that we need to learn how to RESPOND to a situation instead of simply reacting to it.

For this week's mental note I share with you a little exercise that I recommend that helps train your brain to slow down and gives you the power to CHOOSE how you are going to respond. This is a common communication issue that many of us face, but we can be proactive and retrain our brains to respond in the way that we choose.

We would love to hear your thoughts! Do you have a habit of responding or reacting? What have you found that helps you? What do you think about the stoplight method that was suggested in today's episode? Connect with us in our private FaceBook group It's All Mental or send us an email at [email protected]

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Topics Discussed:

• The importance of responding (instead of reacting)
• A simple exercise to help retrain your brain to respond

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

This week, I had the honor of connecting with Briar Harvey, a writer, business systems expert, and podcast host about her journey navigating her mental health while running her own business.

Briar shares with us her story of beginning diagnosed with Bipolar and Generalized Anxiety disorder as a teenager and as an adult suffering with increased symptoms after the traumatic experience of losing a child. Briar's business journey has shifted along the way and she has learned valuable coping skills that she generously shares with us today.

We discuss what she says "saved" her during grief, loss, and depression as well as how she has moved past the stigma of mental illness and made it a priority in her life. We dig into the power of our words, the importance of setting time to recharge, as well as how she integrates her mental health practices into her work flow.

Another important point to this episode is that one person's journey will not look like the next. It is important to take your mental health into your own hands and honor your unique situation. We hope this episode encourages you to see beyond what you are suffering with and find the hope that you are looking for.

What are your thoughts about today's episode? Do you have any questions about what we discussed? We would LOVE to hear from you! Send us an email at [email protected]

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Resources mentioned:

Zen Tangle: https://zentangle.com/

Dr. Elaine Aron:https://hsperson.com

Connect with Briar:

Website: https://briarharvey.com/

Podcast: https://latchkeymovies.com/

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Topics Discussed:

• What does REAL self care mean?
• How to overcome the fear of reaching out for help.
• How her bipolar diagnosis has affected her professionally.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

How do you break out of your comfort zone? Maybe you are desperate to make progress on a goal but you are struggling with fear, self -doubt, and are crippled by the idea of failing. This week I share with you what keeps us in our comfort zones and how we can break free from them once and for all.

Why is it important to break free from a comfort zone? The truth is there will be VERY little progress made in any goal unless you are willing to get uncomfortable. Our instincts pull us away from anything that is threatening, but when we can understand the way our minds work, it becomes a little easier to step into the unknown no matter how scary it may feel!

Today we talk about what happens psychologically to keep us in our comfort zones, how we can break free, the importance of manageable goals, and why choosing yourself is one of the most powerful things that you can do!

If you are tired of being stuck in your comfort zone give this episode and listen and let us know what you think. We would love to hear from you! Send questions and comments to [email protected]

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Topics Discussed:

• Why we stay in our comfort zones (and how to break free)
• How to set realistic goals
• The importance of you choosing you (Hint: it's not selfish!)

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

What does healing really look like? When you have experienced physical or emotional abuse, can you ever truly heal? How can we break free once and for all from the mental and emotional trauma that is holding us back? This week, I had the honor of connecting with Tracy Osborne, as she shares with us how we can truly become a "Daring Woman".

In this episode, Tracey shares with us her personal story of experiencing repeated sexual and emotional abuse. She talks about the difficulty of processing through the heavy emotions that accompany trauma and how she has navigated her own healing journey.

We dig into a variety of topics including how to identify the red flags in relationships that may be warning us of trouble ahead and how to shift our thinking and get out of the mentality that the abuse we may be suffering is our fault.

It's easy to feel trapped but we hope this episode encourages you to break free and no longer allow yourself or your emotions to be controlled by anyone else.

WARNING* We discuss very openly about sexual and physical abuse. If you are sensitive to such topics please understand that the content may be a trigger.

Questions? Comments? We would LOVE to hear from you. Send us an email at [email protected] or connect with us in our private Facebook group, It's All Mental.

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Topics Discussed:

• What relationship addiction looks like.
• Knowing when to seek help after sexual abuse.
• Red flags to look for that may be early signs of abuse.
• How to get out of abusive relationships.

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Connect with Tracey:

• Website: http://daringwomaninc.com/
• Pinterest: https://www.pinterest.com/imadaringwoman/
• Instagram: https://www.instagram.com/imadaringwoman/
• Facebook: https://www.facebook.com/imadaringwoman/
• Twitter: https://twitter.com/imadaringwoman

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I wanted to come to you on this week's mental note about the topic of depression. Now that the holidays are over we are getting back into our routines and you might be experiencing symptoms of depression or maybe there is someone you know who is struggling. On today's episode, I wanted to break down what depression is and its warning signs.

There are many types of depression, and sometimes it is difficult to recognize them. Fortunately, I have noticed more and more people talking about it, which is fantastic, however we still have a lot left to do in the mental health community to educate the general public on the signs of depression.

A key takeaway from today's episode is that sometimes people struggle with depression and you might NEVER know. That is why it is so important to check in with your loved ones and be truly present with them. Even if you never fully know what someone is going through, it is our job as a community to love those around us.

If you have questions or comments about today's episode we would love to hear from you. You can email us at [email protected] . We also have a private Facebook group called, It's all Mental which we invite you to be a part of. We are in your corner and here to support you in anyway that we can.

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Topics Discussed:

• The different types of depression
• Warning signs of depression
• Why checking in with your loved ones is so important

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines