It's All Mental

Did you know that money is one of the most common stressors that can affect your mental health? Whether you have money and do not know how to properly handle it or you struggle week to week wondering how you are going to pay your bills, money is a force in and of itself that can cause you to feel powerless in its midst.

A few weeks ago, I had the honor of connecting with the host of In Search for Adventure and financial advisor Peita D who generously shares with us her wealth of knowledge about not only money but the mindset we must develop in order to be in control and proactive in our finances.

In this conversation, we talk about the importance of letting go of comparison and using other people's success as an inspiration in our our journey instead of a deterrent. We also discuss the importance of being disciplined day to day in our spending but also giving ourselves grace in the process.

Peita shares that often people think "wealth building" means that you need to immediately start thinking about investments. She encourages us to first start small and practice the habit of saving. She even provides a few helpful Apps that will help us save even when money is tight and identifies ways we can spot "accidental spending".

We hope this episode encourages you wherever you are at in your financial journey. We would love to hear your thoughts and answer your questions! Send us an email at [email protected] and we will get back with you!

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Connect with Peita: https://www.instagram.com/insearchofadventureshow/

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Topics Discussed:

• The importance of a savings account
• Challenging societal norms with money
• How to turn regret and envy into a positive outlook

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

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Disclaimer

The information presented is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

On this week's Mental Note I am sharing with you an interview that I recently did with Adrien Paczosa on her show Fearless Practitioners. I wanted to share this conversation with you because in it, I share more about the inspiration behind this podcast and why I am passionate about being an advocate for black and brown females, especially in regards to their mental health.

I also talk about my non-profit Glass Seats and how I was inspired to create it based off of my experience in corporate America. Before becoming a therapist, I spent twenty years in another field, and through that experience I have become passionate about helping young women who may feel limited in the opportunities available to them.

Adrien also asked me about how I am able to balance so many things and still manage to oversee a successful mental health practice. We talk about the importance of self care, how I utilize something called the "power hour", and why I personally schedule in naps!

Another important piece to this conversation is when we talked about asking yourself the question "who am I" and being able to answer that honestly. In order to find the courage to do the things we feel called to do, it requires that we take a deep look inwards and come face to face with who we really see ourselves as.

This is a powerful conversation for those who are wanting to step out of their comfort zones, take more action, and lean into who they know they are on the inside.

Please let me know what you think about this episode and how we can serve you better. Send us an email at [email protected] with any questions or comments that you may have.

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Topics Discussed:

• The importance of being flexible and being willing to go out of your comfort zone
• How I structure my practice to preserve my energy
• My advice to other practitioners from my own experience as a therapist

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

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Disclaimer

The information presented is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

This week, we are talking with Jamlia Ford, a singer and podcaster. She talks about her life as a musician, what that looks like day to day, and why she runs a podcast in addition to her musical pursuits. She shares with us the commonalities between different artists that pursue their careers in L.A. and how staying flexible is the key for doors opening for you.

Jamlia also talks about how she had to learn some of her secrets the hard way and how there is often a learning curve when it comes to chasing after our dreams. We talk in depth about how laser focus can often be a distraction from other opportunities that present themselves, and how if we are not paying attention, we can miss different avenues for success.

We also cover how pursuing your dream can affect your personal life and your relationships. Jamlia provides some awesome tips on how to keep these aspects of our lives together in the midst of a crazy schedules and going hard after your dreams. She even discusses what having a social life looks like in the midst of overwhelm.

Thoughts? Questions? Comments? We would love to hear from you! Take a second and drop us a line and let us know what you think of this episode! [email protected]

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Topics Discussed:

• Why aligning with yourself is so crucial.
• Why being too focused can sometimes distract us.
• How to recognize the process may look different than what you thought.
• Balancing relationships and business.

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Connect with Jamlia:

• Website: https://www.jamilaford.com/
• Facebook: https://www.facebook.com/JamilaFord/
• Twitter: https://twitter.com/JamilaFord/
• Instagram: https://www.instagram.com/jamilafordmusic/
• YouTube: https://www.youtube.com/c/jamilaford
• Pinterest: https://www.pinterest.com/jamilaford/
• Podcast: https://podcasts.apple.com/us/podcast/the-working-singer-podcast/id1448454494

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

For this week's Mental Note we have something extra special for you. In light of the holiday season I thought it would be appropriate to talk about gratitude. I had the honor of connecting with mental health advocate and podcast host, Matana Jacobs a few weeks back where she interviewed me on the topic of mental health and gratitude's role in our wellness.

I am sharing this interview with you today because often we overlook gratitude and do not realize the power that we have in our own hands to shift our energy and perspective and become a fuller and richer version of ourselves.We believe that you have so much to offer and gratitude only amplifies the greatness within you.

In this episode you will hear not only my personal experience with gratitude and the daily practices that I use, but also you will hear more of my intention with this show and why I am passionate about serving you and contributing to your mental health.

We also dig into the "levels" of gratitude and discuss how important contribution is and why "paying it forward" will reap massive benefits to your mental health. This was such a fun episode to record and we know you will gain fresh new insight and receive practical tools you can start implementing today.

We would LOVE to hear from you! What are your thoughts around the topic of gratitude? What mental health challenges are you facing this holiday season? Send us an email [email protected]

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Resources mentioned:

• Today's Recording Equipment: https://www.talkshoe.com/
• Podcast Movement: https://podcastmovement.com/

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Topics Discussed:

• Helpful gratitude practices.
• Why gratitude and words of affirmation first thing in the morning is so powerful.
• Mindfulness' role in gratitude.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Imagine having eighteen kids...yes, EIGHTEEN. This week's guest Jenn Taylor is a podcast host, author, coach, public speaker, and the mother of eighteen children. This week we are talking about what it has been like for her to navigate her role as a mother and identity as a woman.

At the age of fifteen, she was told that she would never have children. After becoming pregnant in her early twenties and during the first few years of marriage, Jenn almost lost her infant daughter. She was a military wife and had to endure the traumatic situation mostly alone. This lesson that this situation taught her propelled her into her calling as a mother and has given her a new perspective on life.

In this episode, we talk about the struggle of infertility and loss, the misconceptions people have about big families, and how to balance the demands of parenthood and everyday life. This is a powerful interview whether you are a mother or not and will give you a deeper perspective on the mental and emotional challenges that ALL women face.

Questions? Comments? We would love to hear from you! Drop us a note at [email protected] and let us know what you think about today's episode.

Connect with Jenn:

Instagram: https://www.instagram.com/momofeighteen/

Twitter: https://twitter.com/jennsrerouting

Facebook:https://www.facebook.com/momofeighteen/

LinkedIn: https://www.linkedin.com/in/jenn-tayl...

Website: http://www.momof18.com

Youtube: https://www.youtube.com/channel/UCUYzMhPtJ2PpgmXMJTgP3oA

Email: [email protected]

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Topics Discussed:

• Walking through the infertility journey and loss.
• Navigating difficult circumstances at a young age.
• The mental health implications of infertility.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I am coming to you today from the She Podcasts Conference. I was just in a breakout session titled "Empowerment for Women". The panel was made up of all white women and a brave young black girl got up to ask a question during Q&A. She wanted to know as a black female how she could become empowered in white spaces.

Unfortunately, no one on the panel appropriately answered her question. They completely disregarded her. They even made it about them, and one of them changed the subject to how we can empower millennials. The young girl was distraught.

Afterward, I went over to give her a hug and encourage her. She was upset and crying. She felt very alone and misunderstood. I wanted to share this with you because we have to learn how to listen and understand where people are coming from. Not everyone is going to look like you and that might make you uncomfortable. But we have to dig deep and ask ourselves the hard questions.

Thoughts? Questions? If you are willing, we would love to hear about your experiences and perhaps a time you felt unseen. Send us an email at [email protected]

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Topics Discussed:

• The importance of digging deep and asking yourself hard questions.
• "Feeling" a room and truly listening

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Females are the minority in entrepreneurship. Black and brown females are even a smaller percentage of that minority. It could be easy to shrink back in our goals because of intimidation or even our own self-doubt. How do we push past resistance and step into who we are called to be?

I had the honor of connecting with Sydney Nanberg the founder of She Did It, an organization dedicated to empowering women to practice self-care and step into their full potential. After experiencing bullying as a young child, Sydyney became passionate about helping others overcome limiting beliefs and become more confident in their pursuits.

In today's episode Sydney shares with us how volunteering for things that scared her and starting her own marketing company prepared her for leading this organization and using her voice despite feelings of fear and self-sabotage. She talks with us about the power of our mindset and how setting up routines and rituals in our lives can set us up for success.

We also dig into the practical side of entrepreneurship and how we can prepare ourselves properly as a business owner and not become overwhelmed. Sydney also gives valuable advice on when you can know if you are ready to quit your job and how we can be more financially responsible.

As Sydney says, at the end of the day it is our mindset that determines who we become. We hope this episode empowers you to step into the right mindset and be the kind of entrepreneur you know you can be.

Questions? Comments? We would love to hear from you! Send us an email at [email protected]

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Connect with Sydney:

• Facebook Group: https://www.facebook.com/groups/386347305248275/
• Website: https://www.sydneynanberg.com/
• Podcast: https://anchor.fm/shedidit

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Topics Discussed:

• Overcoming perfectionism and self sabotage.
• How to know when you are ready to start your business.
• The power of asking for help.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I've recently been watching OWN's show Black Love about relationships. Although we haven't talked much about relationships up to this point on the podcast, there are a few things that has really stood out to me by watching this show that I wanted to share with you today.

First of all, I really appreciate the vulnerability of each couple on the show and their willingness to talk about difficult things like going to therapy or understanding their partner's love language. Feelings of "love" or fondness are not enough to sustain a relationship. It takes work.

One of the main takeaways that I have gained while watching that I wanted to share with you today is the role of self-awareness in relationships. If you do not know who you truly are, how can you show up fully for someone else? We have to put just as much emphasis on getting to know ourselves (not just our partners) in order to fully nurture our relationships.

We would LOVE to hear from you. What are some of the struggles you have in relationships? What have you learned? Do you feel like self awareness is important in relationships? Connect with us at [email protected] and let us know!

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Topics Discussed:

• The importance of active listening in relationships.
• Why knowing ourselves is important.
• How trying new things can improve our relationships.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

In this episode, I am on location in Orlando at the Podcast Movement Conference 2019 and had the pleasure of talking to Adam Bryant also known as "AB3", host of Bryant Land Country Podcast, about all things outdoors. We discuss how he got into hunting and what it means personally to him. In addition we talk about some of his hunting adventures and near misses that he's had!

We dive into why people hunt, as well as the purpose of animals that are considered "pests", and how they still can play a role in the ecosystem. In addition to the details of hunting and learning some of the lingo with it, we dive into whether or not women of color commonly hunt. The answer may be surprising.

What does it take to hunt and why is it so important to understand animals psychology in order to hunt them? How does it help us understand human psychology? From survival skills, to lessons we can learn from animals and through hunting we cover all the bases in this podcast when it comes to the outdoors and hunting.

Thoughts about today's episode? Do you use hunting or being outside as a way to promote your own mental health? Let us know! Send us an email at [email protected]

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Topics Discussed:

• Hunting in the outdoors.
• How hunting is more diverse than we think.
• How animal psychology can teach us about humans.
• How do couples meet in the middle and do what they enjoy doing when it's different.
• Hunters for the Homeless

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Connect with AB3:

• Instagram: https://www.instagram.com/OfficialBryantLand
• Website: https://bryantlandcountry.com
• Podcast: https://bryantlandcountry.com/the-bryant-land-country-podcast/
• Facebook: https://www.facebook.com/BryantLandCountry/
• Twitter: https://twitter.com/3bryantland

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Today I am coming to you a bit under the weather. After having to cancel clients and rework my schedule due to the illness, I was reminded of the importance of putting systems in your business for circumstances like this.

My business coach, Dr. Ajita Robinson of the Global Leaders Program, advises me constantly to have the appropriate systems in place to protect me from not getting paid if I am suddenly away.

I wanted to share this with those who are starting their own businesses or those who have businesses but have not structured it in a way that would support them in unpredictable circumstances like sickness or even a death in the family.

I also wanted to give a special shout out to Adam Bryant of Bryant Land Country Podcast, www.bryantlandcountry.com for their incredible episode that I reference in today's show (episode 42 Buckwild Hunting Club with Corey Bryant.).

Questions? Thoughts? We would love to hear from you! Connect with us at [email protected]

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Resources mentioned:

#BusinessCoach

@privatepracticeacademy

@globalleadersprogram

@Dr.AjitaRobinson

www.ajitarobinson.com

@Officialbryantland

www.bryantlandcountry.com

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines