It's All Mental

Dr. Wendy Carver joins us today to talk about the loneliness we can feel "at the top" and how we can cope. As a black female executive, she found herself many times not only being the only woman but often the only woman of color, sitting at executive meetings. From feeling like you have to say everything perfect to feeling that you are not taken seriously, Dr. Carver takes us through a broad span of emotions and feelings that she experienced both in her personal life and professional career.

Dr. Carver tells us about her career in the professional workplace, as well as her work in the military and what it was like for a woman from a small town at eighteen to leave home and travel the world. We talk about the anxiety she felt how she used positive self-talk to cope.

In addition to her professional career, Dr. Carver talks about how to compartmentalize and make sure you are still present as a wife and mother This balancing act can be difficult and often imposter syndrome can kick in where we feel that we are not giving enough to each task. However, Dr. Carver gives us some practice tips on how we can balance the demands we feel and still maintain our mental health.

Question? Comments? We would LOVE to hear from you! Drop us a line at [email protected]

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Topics Discussed:

• How being the only woman in a room affects our anxiety.
• How having a solid foundation in our younger years gives us a sounding board later in life.
• How to compartmentalize work and family.
• How positive self-talk helps with anxiety.

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Connect with Wendy:

• LinkedIn

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
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• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I am coming to you today from Atlanta, while attending a conference for female podcast hosts. Yesterday, I arrived early and decided to visit the Civil and Human Rights Museum which left me very emotional. What I saw hit home for me on many levels and I wanted to talk openly with you about my experience on today's Mental Note.

While reading through the Jim Crow Laws I began to realize that because of my descent it is unlikely that I should even be here. I am a descendant of one of this country's founding fathers, Patrick Henry. His great-niece, Polly Skaggs, was my great, great grandmother and mother of my great grandfather. She was white, his dad was mulatto, and he was a mulatto child.

During those times mulatto children were taken from their homes and put into somewhat of a state facility. The issues that my ancestors faced broke my heart and made me reflect on the very real issues that we still face today. This is a difficult conversation to have but one that we must face.

My visit took a lot out of me yesterday, but I wanted to share it with you and hear about places you have visited or experiences you have had that have deeply moved you. Please drop us a line at [email protected] and share with us your experiences.

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Resources mentioned:

Atlanta Civil Rights Museum https://www.civilandhumanrights.org

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Topics Discussed:

• My experience visiting the Atlanta Civil and Human Rights Museum
• The implications of the Jim Crow laws and mulatto children
• The history of my ancestors

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

In this episode, we dive into the importance of tapping into our sexuality and womanhood while juggling lots of hats in this life. Often we stifle our own needs for the needs of others, but this can be detrimental to our well-being and it's often not best for ourselves or others when we stifle what we need. We often hide who we are so often and that's exhausting.

So how do we take off the mask and stop hiding who we are? How do we define who we are in our womanhood? In our sexuality? And as our true selves? In this episode, we dive into the deep reasons of how therapy is almost a necessity and shouldn't be looked down on by the church. In addition, we talk about how to rip off that mask that we as women try to wear and break down the walls so that we can live as our true authentic selves.

Thoughts or questions about this topic? What do you think about the "superwoman syndrome?" We would LOVE to hear from you! Please drop us a line at [email protected]

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Topics Discussed:

• How women should view themselves.
• Defining human sexuality.
• How to embrace your sexuality as a superwoman.

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Connect with Donna:

• Website: https://www.annodright.com/
• LinkedIn: https://www.linkedin.com/in/donnaoriowo/
• Instagram: https://www.instagram.com/annodright/

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium includes information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

In this episode, we get an inside look at one of the leading females at the NASA launching pad, senior project manager, Regina Spellman. We talk with how leadership looks as a woman in a predominantly male filled role, and how to not let that keep you from leading and being confident in what you know.

We also get to discover some behind the scenes details about the facility's launching pad and a lot of the technical details of how such a large operation takes place, as well as its effects on the environment. This was such a fun interview and I know you will enjoy getting a glimpse of the "behind the scenes" at NASA and especially from the perspective of one of its' female leaders.

Questions? Comments? We would love to hear from you! Drop us a line at [email protected]

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Topics Discussed:

• Working in a predominantly man filled role.
• Leading when you are the minority.
• Behind the scenes tour of the launching pad.

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For More Photos Please Visit:

https://www.pamelasmithlpc.com/mentalnote.html)

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Today I am welcoming a very special guest. I connected with a young woman named, October who shares with us about a time when she found herself facing a deep depression during her sophomore year of college. At first, she dismissed her symptoms, thinking that she was just tired, and needed to push through it.

But as October got more into the depths of her degree in Sociology, began to see and hear of the inequalities and heavy issues in society and business that are still prevalent today, she realized that she needed something else to get her through the depression that she was feeling. She sought help through a therapist and learned how important both mental health practices and spirituality was in her wellness journey.

This is a powerful episode about the mental health concerns of college students and how we can support their journey. If you have any thoughts or questions please send us a message at [email protected]

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Connect with October:

• Podcast: https://podcasts.apple.com/us/podcast/ignorance-conscious/id1397084347
• Website: https://www.ignoranceconscious.com/
• Instagram: https://www.instagram.com/ignoranceconscious/
• Facebook:https://www.facebook.com/groups/341856836304212/

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Topics Discussed:

• Can church and therapists co-exist?
• How does college affect our mental health?
• Do we all need therapy?

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

For this week's Mental Note we are talking about micro and macro aggressions in the workplace. I wanted to share with you a disturbing story about a woman I recently spoke to who experienced discrimination in the workplace despite having worked at this fortune 500 company for over 20 years.

The woman completed an assignment given to her by leadership in record time only to be reassigned the work because her manager did not believe that she "retained" the information because of how fast she was able to complete it, insulting both her intelligence and character.

I wanted to share this with you in order to open up the dialogue about your own experiences of micro and macro aggressions in your careers. Please connect with us either through our private Facebook group https://www.facebook.com/groups/495592024600893/ or by email [email protected] and let us know about your own experiences.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Today we are continuing our conversation with Sharon Cooper, sister of Sandra Bland who lost her life in after being pulled over by a police officer. If you have not yet, please check out the first half of our conversation where Sandara shares with us the impact losing a sister has had on her life as well as the mental health implications of racism and living in a constant state of fear.

Today we dig more into self-care practices during difficult times, the appropriate way to support someone who is going through a tragedy, and why community is so important. As Sharon says, "Take off your cape, you do not have to do it alone."

We also demystify mental health therapy and encourage listeners that even if you do not see a therapist, to find a tribe of like-minded individuals that you feel safe with. There is power in community and utilizing connection will help tremendously in your healing journey.

Do you have thoughts about today's episode? Send questions or comments to [email protected] for your chance to be featured in our Mental Note segments.

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First Half of Radical Self Care with Sharon Cooper:

https://podcasts.apple.com/us/podcast/radical-self-care-with-sharon-cooper-part-one/id1477750773?i=1000448543282

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Topics Discussed:

• Learning to preserve your energy.
• Different forms of self-care.
• Finding your tribe and a safe place to talk about your emotions.

Connect with Sharon:

Email: [email protected]

Website: http://sandrablandfoundation.org/

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

This week I wanted to talk a little bit about fear. While at a conference, I encountered a little girl who was lost and afraid. She didn't know English and it was difficult for those trying to help her to bring her comfort and find her parents.

After spending some time with her and looking for her family, I started thinking about the implications of fear on our lives, specifically for people of color and those who are immigrants to our country.

How does living in this constant state of fear and anxiety affect our day to day and our mental health? In this week's Mental Note, I share with you a few thoughts from my perspective but also invite you to share with me your thoughts.

Please send us an email at [email protected] and let us know what you think about fear specifically in relation to our political climate.

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Topics Discussed:

• The implications of fear on our mental health
• Understanding fear from the perspective of immigrants

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

Disclaimer

The information presented is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I am sure you have heard of the term "self-care" but what does RADICAL self-care look like? And why do we need it? This week, I had the extreme honor of sitting down with Sharon Cooper, an HR business partner in Silicon Valley and the sister to Sandra Bland who unjustly lost her life after being pulled over by a police officer in Texas.

Sharon shares openly about what it was like for her to lose her sister at a young age and the implications that has had on her own mental health, view of the world, and the way she raises her children.

We also discuss honoring the grieving process and placing appropriate boundaries in our lives that will aid in the healing process. This is a powerful interview for those who not only have unjustly lost loved ones, but also those who have to deal with the fear and anxiety of being judged by the color of their skin.

This is part one of a two-part episode so please be sure to check next week to hear the second half of this powerful conversation. If you have any thoughts or questions about today's topic please send us an email at [email protected]

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Topics Discussed:

• Understanding Triggers and respecting boundaries.
• How to practice "radical" self-care
• Navigating the grieving process

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Connect with Sharon:

Email: [email protected]

Website: http://sandrablandfoundation.org/

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

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Disclaimer

The information presented is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741 Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Welcome to It's All Mental Podcast. I am your host, licensed professional counselor, and owner of Glass Seats, Pamela Smith. I started this podcast with the intention of starting the conversation about mental health and the everyday experiences of black and brown females.

Everyone, of course, is welcome to listen, however, I have noticed the overwhelming need for this conversation because there are unique struggles within mental health that are specific to females, and even more specifically, females of color.

What you can expect from this podcast is a variety of topics and styles that all relate back to mental health. We also invite you to send in topics or questions that we may feature on our special segment called "The Mental Note".

You can submit your questions here: [email protected]

We look forward to digging into this subject and exploring with you why It's All Mental.

Until next time!

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Topics Discussed:

• Why "It's All Mental"?
• Who this podcast is for?
• What to expect from future shows.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

---

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines