IT’S AMANDA YOA!

This episode I sit down with Relationship Coach & Educator, Christina Morelli. 

Together we dive deep into the incredible universe us women are so familiar with: Thee Menstrual Cycle! Learn how it shapes our moods, vibes, and desires as well as our relationships and how to navigate its different seasons so you can attain beautiful relationship flow. 

We also dive into the pumpkin spice phenomenon! We tap into the interesting & sensual benefits of your delicious pumpkin spiced bev, and how being a “PSL basic b!tch,” this fall season can guarantee you autumn bliss of both happiness and horniness!! Yep, we’re pumpkin spiced horny.. 

We wrap it up with our, “What’s The Deal” topic: JLo & Ben!? Again!?! 

Like I said ladies, it's spicy! 

Tune in!

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Hey there girlfriends! 

Today is me myself and I ! Listen up as I chat about flipping the scrip. Can you re-write your story after a season of sh!t?! Is it possible? Also, Are you having a midlife/quarterlife crisis? What are some signs to look for and what to do! Lastly I wrap it up by paying tribute to an iconic daytime TV gameshow host! 

Tune in - This is a HOT ONE! 

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Hey powerful people!

This episode I sit down with Morgan Cone - a Health and Fitness Coach from the Garden State of New Jersey! 

Morgan and I talk about the transformative moments that led to embracing our true selves learning self-acceptance from the inside out, self-curated gym beats vs. gym tracks - whats your pick? Also, what’s the deal with these new weight loss shots?! 

Grab some snacks and tap in! 

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Alright goalfriends, let's break it down: 

Tired of media's grip? It’s tighter than ever in this tech-trend age thats for sure.

My guest Vanessa Elston “The GANGSTER Healer,” and I are digging into this Insta-perfect world where filters and FOMO rule..Like, what's the deal with that ultra-glam perfect angle and lighting, non-cellulite selfie? Should that be the bar we set for ourselves as women?? And does anyone else feel kinda “well my life sucks,” seeing that influencer's 100th beach vacay? We're chatting it up on the mind tricks of those flashy feed highlights, and serving up ways to keep it 100 online.

Also, summer's waving bye, and this brought up something for everyone wrapping up their summer vacays..Real question: How do YOU roll when you travel? Are you soaking it up in the now, or chasing what’s next on the itenerary? Unlocking your travel tempo might just flip your entire trip game.

Grab some snacks girlfriends - this is a goodie! 

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Heads Up, ladies! Tune in to this powerhouse convo with the one and only Tony Rodrigues! We're cutting through the noise and spilling the tea on that Daily Gratitude Trend everyone's raving about. Sure, jotting down your daily "thank-yous," is all the rage, but is it life-changing or just Instagrammable?

We shake the table with some real talk on Forgiveness in a Cancel Culture world. In a social media world full of people eager to hit 'unfollow', how do we champion real growth, accountability, and, yep, second chances in our real lives?

Feel like forgiveness is a peak you can't climb, especially with baggage from the past? Maybe it's time to rethink the journey. We're diving deep, especially for our fierce women in our listening community who've weathered some nasty storms.

Stay glued because Tony’s dropping some major keys  on mastering forgiveness. Whether you're letting go of your own missteps or someone else's, this is some next level advice.

Pop in those earbuds girl, get cozy, and brace yourself - we’re about to drop one of our juiciest episodes!!! 

Dive in and stay inspired! 

To follow Tony Rodrigues: 

https://www.instagram.com/tonyrodrigues2.0/

https://getupngrow.com/ 

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Hey goal friends! 

Does the word "no" have power over you? You can take the power back. Learn how to face the emotions around hearing "No" and saying "No." It's time to get clear on what you don't want, so you can laser-focus on what you DO want.

"No" as an Experience: We all have our stories, so let's explore a time when saying "No" felt like the hardest thing. Brigette will share her personal insights and the profound impact it had on her life.

The Struggle is real with "No": Why is this two-letter word so complicated? We're gettin’ deep into why women are often up in their feels with both hearing and saying "No." Are we conditioned this way? What's the psychology behind it?

"No" as an Opportunity, Not Rejection: It's time to reframe! Let's look at how we can use "No" as a redirection or opportunity rather than a rejection. What doors does "No" open for us? How can we see it in a new light?

Core Values and the Power of "No": How crucial are core values in making decisions and having the confidence to say "No" to what doesn’t align? We'll explore how this connection leads to authenticity and integrity.

This plus, coping strategies, how to use NO as a way of self-care & self-respect and more!

Bestie, this episode gives all the JUICE, sit back, grab some snacks your favorite notebook, and prepare to take notes! It's time to elevate babyyyy! 

 We're about to transform the word "NO" from a pain in the a$$ into a helpful tool that guides you on your journey to greatness! 

To connect with Brigette Sobus: 

https://linktr.ee/Brigettesobus

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Hey girlfriends! I’m BACK with an AMAZINGGGG interview! Dive into this episode with Olympic Synchronized Swimmer, Danielle Kettlewell as we unlock the secrets of personal growth, transformation, and dream-chasing.

Danielle shares her story of navigating life and self-worth, sharing her own incredible tales and life-changing wisdom. If you're on the hunt for an authentic, gutsy conversation to elevate your self-worth and spark your own transformation, you're in the right place.

Danielle gives all the deets about her Olympic journey in the 2016 Rio Olympics as a Synchronized Swimmer for Team Australia. She shares what it’s really like making the Olympic team, and how Danielle faced her fears and self-doubt to achieve something truly extraordinary.

We don't shy away from the tough stuff either - from dealing with the critics to debunking those common self-worth myths, we cover it all. Danielle's got your back with practical, no-nonsense advice and tools to boost your self-worth and push you to embrace your life fully.

Strap on your swimming caps and join Danielle on this wild ride, breaking through the barriers of life's hurdles to fuel your inspiration, ignite your motivation, and guide you on your own path to greatness. “Championing Self-Worth with Olympian Danielle Kettlewell,” it's not just about the journey, it's about discovering the strength within you to make your dreams your reality!

TO CONNECT WITH DANIELLE: @daniellekettlewell_

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Hey girlfriends! Get ready to plunge into this raw and real convo with my guest, Kelsey Smith. Tune in as Kelsey and I chat it up about staying present while focusing on the future, as we boldly challenge our innate tendencies to get hooked on yesterday's story or tomorrow's worries. With a spicy blend of real-life stories, grounded techniques, and wisdom, Kelsey and I are here to guide you on your journey to 'being' in the now while creating that next level self! 

We also chat about the subtle (and not so subtle) ways societal norms and pressures can shift our gaze towards what's yet to come, often swindling us out of the richness of the present & what we really want. Get the inside scoop on how to dodge these influences, and equip yourself with the skills to savor each moment as it comes.

Whether you're the type who's perpetually stressing over what's around the corner, or finds it challenging to enjoy the beauty of today, this episode with Kelsey is your compass to navigate that perfect balance between thoughtful reflection, future planning, and being mindfully present in the current moment. 

Strap in and blast off on this transformative journey towards a life that's firmly rooted in the present, where each moment is an opportunity to step into your “I’m living my best life,” season! 

FB/IG: @mommahasgoals @thisiskelseysmith 

www.mommahasgoals.com

www.thisiskelseysmith.com

[email protected]

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Hey goalfriends! 

I loved diving into her heartfelt story of how Lainie, a former creative director and single mom, ventured out of her corporate life into a journey of embracing work-life balance and ultimately, a global adventure. My first thought before speaking with Lainie was, how does a life altering decision like that provide work-life balance?? Espeically as a mom, ya know?! - Just wait til you hear the deets from Lainie on this!! 

Lainie also gives the juice into her unique approach to parenting that challenges traditional paradigms and shares her insights on why empowering your children to make decisions based on values instead of rules can foster responsible and compassionate adults. This was so eye opening for me as a mompreneur myself! (Thanks Lainie!)

Seriously, all you moms & aspiring mompreneurs, this is a juicy one! 

FOLLOW LAINIE LIBERTI: https://www.instagram.com/ilainie/

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

Hey Besties I’m back with another hot one! In this episode, I was honored to host Nancy Spano, a Life Coach, Motivational Speaker, and soon to be Author. Nancy calls herself the Queen of T&T (Trauma & Triumphs) WE LOVE IT! 

Nancy is such a powerhouse..her journey is one of resilience, grit, and tenacity; so many take-aways and her story of how she transformed her life after a series of devastating setbacks and challenges is so inspiring. We had such a great chat where Nancy reveals the inspirations behind her passion and discusses the concept of 'Navigating the Storms', detailing her strategies for overcoming life's biggest challenges.

Join us in this exploration of resilience, personal transformation, and the power of rewriting one's life story.

To follow Nancy Spano: 

IG: @nancyspano 

Facebook: https://www.facebook.com/nancy.h.spano

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!