It’s AnnMarie

Have you ever wondered how to release yourself from the experience of ADHD? Have you ever dreamed of having a “normal” brain? For years I felt “broken” until I discovered how to release myself from the experience of ADHD. 

If that is something you dream of…. then listen to this episode and learn how I did it!

The goal of this episode is to help you see yourself in parts of my journey and for you to see that it is possible to live a life free of the symptoms of ADHD.

Most of my life I was in suck in self-loathing and self-hatred because of my brain. As you know, I was diagnosed 3 times and I found papers from the third diagnosis which I share parts of it in this episode.

I’m here to show you what is possible with transformational work and how you can have huge shifts in your experience of ADHD.

What you’ll discover in today’s episode:

• What my journey was like on and taking myself off medication

Key Takeaways:

On my journey - I had no idea that it was possible to release myself from the symptoms of ADHD. Dr. Gabor Mate said in his book Scattered Minds, it is possible to grow out of ADHD. When you choose to move to a higher perspective, rather than through the medical model lens… you start to see different solutions on how to overcome the challenges you are experiencing. As a result, you can start to see different outcomes and possibilities that can unfold for you. 

I accidentally released myself from the experience of ADHD. I always thought it was only a possibility to just “manage” ADHD because that is what we are taught. But the reality is that if it is possible for me, its possible for you. 

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Work w/ me:

Apply to ADHD Business University here

Apply to the 1:1 private coaching - Accomplished Mind Method click here

Here is where you can buy my favorite planner!

Aligned Planner: use “annmarie15” for 15% off

Circling back to episode 46 – I want to build on this in terms of self-trust – go listen if you haven’t to fully understand this episode!

Powerful CEOs really lean into self trust – because entrepreneurship is innovation. True innovation is creating something new. And, sometimes that can be scary at times. You have the trust that what you have within you is your truth.

The more that you trust yourself, the more you are going to follow what is in your heart to create expansion in the world. 

In this episode, you will discover what self-trust is and how to increase it to help navigate your business. We will cover a few signs of how you can tell when you are in self-doubt so you can move through it with more ease next time.

What you’ll discover in today’s episode:

• What is self-trust and how does self-doubt show up

Key Takeaways:

If you have trouble with self-trust, you are not alone. Many ADHDers feel this way - so it is ok.

Learning how to trust yourself is one of the most important things you can do to create the life you want. Everyone has an internal compass, and bringing your magic into the world, requires you to trust yourself, right?

When you want to learn how to trust yourself, it starts with looking inward. It’s not selfish to pursue your desires and be your own authority — have confidence, as it’s essential for a fulfilling life. 

When you are looking for others to give you the answers you are saying “I don’t trust the infinite wisdom within my heart and soul to guide me in the right direction” that is so far from the truth!!!

You have everything you need within you. This is exactly what I teach my clients, how to develop that muscle and so you can build the business of your dreams!

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Work w/ me:

Apply to ADHD Business University here

Apply to the 1:1 private coaching - Accomplished Mind Method click here

Here is where you can buy my favorite planner!

Aligned Planner: use “annmarie15” for 15% off

From the last episode – as you know, the beliefs you have about your business and the beliefs about what you believe is possible for you – is exactly what you are creating right now, right? If you haven't listened to the last episode, start there. This one builds on it.

In this episode, the purpose is to help you get back on track with anything in life and business. So, if you are someone who believes you can't be consistent with ADHD – how does this impact the way you show up?

I had to release myself from being so hard on myself, allow myself to be a human. And now, I am becoming more consistent and committed.

You might be feeling a lot of pressure to “stay consistent” in your business. And, while you definitely need a level of consistency – people use it as some kind of process or reasons to beat themselves up. 

What you’ll discover in today’s episode:

• You can make consistency mean anything you want it to mean

Right now if you are beating yourself up because you aren’t being perfect. You are making consistency mean “perfect. But you are a human, you are flawed, you can’t be perfect. What you can do is just pick yourself up where you left off.

Here are the journal prompts I highly recommend.

JOURNAL:

• How can you release yourself from the social stories about ADHD?

• How do you know you aren’t consistent? Are you inconsistent at everything? Or just some things? 

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Work w/ me:

Apply to ADHD Business University here

Apply to the 1:1 private coaching - Accomplished Mind Method click here

Here is where you can buy my favorite planner!

Aligned Planner: use “annmarie15” for 15% off

Have you ever noticed when you are researching online about ADHD, it makes you FEEL bad? Instead of the content being strengths based - it is based on the medical model which highlights the problems associated with ADHD. So, it is like scrolling through social media, comparing yourself to other people or businesses, it never ends with you feeling like you're on top of the world, right? It's the same thing.

Are you someone who believes that the more info you have the better you will be at navigating your brain? This is honestly, SUPER NORMAL!! Most people are taught that you “need” more knowledge to thrive - which yes knowledge of course is super important, but in this case - too much info is hindering your success. When you listen to the episode you will discover why!

In this episode, you will discover how researching ADHD is making your ADHD symptoms worse. And you will find out what you can do instead so that you can thrive instead of fighting with your brain. Here is the reality, you are POWERFUL AF. Your personal power is within YOU. 

What you’ll discover in today’s episode:

• What you believe to be true about yourself is how you show up in the world

JOURNAL 

• What are you making ADHD mean? And, what can you choose to make it mean?

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Work w/ me:

Apply to ADHD Business University here

Apply to the 1:1 private coaching - Accomplished Mind Method click here

Here is where you can buy my favorite planner!

Aligned Planner: use “annmarie15” for 15% off

When Mallory was 22, she built a global, multi-six-figure e-commerce business on a student budget. They were scaling incredibly fast but then it happened: she burned out. She started losing her hair, getting unexplainable rashes all over her, and she didn't even notice she had pneumonia until a doctor heard her trying to catch a breath. 

Now she helps entrepreneurs build without burnout: more specifically, she helps them skip the burnout entirely, work less but actually start earning more, and do it on their OWN terms. 

She has been featured as a Shopify Master, a lululemon ambassador, and one of United Way’s “People to Know”.

We cover specifics about how to build a community and what it takes to grow one over time. She also answered one of my questions… HOW and WHEN can you start a second business!

What you’ll learn in today’s episode:

• You’ll know how to run and manage multiple businesses

If you are looking to build a strong community online, you will discover exactly that in this episode! Mallory shares the benefits of building community and she drops all her wisdom and secrets on how she did it!

Mallory is a powerhouse in business and her energy is so warm and friendly! I know you are going to love this episode as much as I did. 

Here is how you can connect with Mallory and here are a few accessible course options she offers:

• Anti-Sales Call Tool Kit

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Work with AnnMarie:

Apply to ADHD Business University here

Apply to the 1:1 private coaching - Accomplished Mind Method click here

Here is where you can buy my favorite planner!

Aligned Planner: use “annmarie15” for 15% off

After you listen to this episode, you will discover the power of releasing, relearning, and coming back to yourself and deciding for yourself what you believe to be true about yourself and your ADHD. 

ADHD Transformation is making a dramatic change in the form, appearance, or the experience of your ADHD. It is allowing yourself to release the traits or symptoms of ADHD that have been impacting you and your business. I share with you how specifically you can do this in a three step process.

Releasing your racing thoughts, overwhelm, anxiety, lack of focus, etc is possible! I share in this episode briefly about my personal transformation as someone who went from having really low self-esteem and hating my brain to finding peace, calm, and freedom within my brain. 

Now, running my business has become so much easier!

What you’ll learn in today’s episode:

• The 3 steps to releasing your symptoms which are, Step 1-  Releasing Unconscious Patterns Holding you Back, Step 2 - Connecting with your Personal Power, and Step 3 - Health Habits and Routines

Journal Prompts: 

• What is the suitcase you are carrying around with you that are weighing you down?

I wonder if you are starting to realize yet, that the way you perceive yourself is the way that you show up in the world. So if you perceive yourself as someone who is a hot scattered mess, you are going to have a hard time show up as someone who can navigate life with ease. If you perceive yourself as someone who is amazing at what you do, that is how you are going to show up. Call in the truest most authentic version of yourself and allow yourself to step into that space, even if it feels scary. 

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Apply to the Accomplished Mind Method click here

After you listen to this episode, you will discover the power of releasing, relearning, and coming back to yourself and deciding for yourself what you believe to be true about yourself and your ADHD. 

ADHD Transformation is making a dramatic change in the form, appearance, or the experience of your ADHD. It is allowing yourself to release the traits or symptoms of ADHD that have been impacting you and your business. I share with you how specifically you can do this in a three step process.

Releasing your racing thoughts, overwhelm, anxiety, lack of focus, etc is possible! I share in this episode briefly about my personal transformation as someone who went from having really low self-esteem and hating my brain to finding peace, calm, and freedom within my brain. 

Now, running my business has become so much easier!

What you’ll learn in today’s episode:

• The 3 steps to releasing your symptoms which are, Step 1-  Releasing Unconscious Patterns Holding you Back, Step 2 - Connecting with your Personal Power, and Step 3 - Health Habits and Routines

Journal Prompts: 

• What is the suitcase you are carrying around with you that are weighing you down?

I wonder if you are starting to realize yet, that the way you perceive yourself is the way that you show up in the world. So if you perceive yourself as someone who is a hot scattered mess, you are going to have a hard time show up as someone who can navigate life with ease. If you perceive yourself as someone who is amazing at what you do, that is how you are going to show up. Call in the truest most authentic version of yourself and allow yourself to step into that space, even if it feels scary. 

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Apply to the Accomplished Mind Method click here

Angela is a 1:1 client of mine who completed my transformational coaching program, the Accomplished Mind Method. Angela was diagnosed later in life and she shares her journey and how she was feeling STUCK in her business. She said she was lacking a middle ground and her ADHD was impacting her success. 

Angela’s team was doing $150k in sales every single month. And, she felt like she had a lot of responsibility and if she didn’t do something to push her out the plateau she was in, it was going to hugely impact her business, her team and her life. Before working together, she knew she was in her head and didn’t know how to get out of it. 

When you listen you will discover how the life changing transformation Angela had led to HUGE shifts in her personal life and her business!

What you’ll learn in today’s episode:

• The power of releasing and unlearning everything you have been taught about ADHD to create success in your business

Key takeaways:

• Managing ADHD is not checklists, it is knowing yourself and connecting with your power.

After completing through the Accomplished Mind Method, Angela describes she had more focus only after 4 short weeks in the program. She explains that “ the transformation was hard but so worth it”. When you say “yes” to yourself and coaching within my programs, you discover exactly how to trust yourself to levels you never thought possible. So that you can finally build the business and life you have been dreaming of!

To connect with Angela, be sure to follow her on Instagram @the.angelamusco

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Work with me: Apply to ADHD Business University here

Are you feeling stuck? One HUGE mistake entrepreneurs make is not collaborating enough in general. A highly relevant topic for anyone interested in building a business.

In today’s ADHD Refresh Podcast, we invited a very special guest, a long time friend and business bestie of mine, Karina. She's a spiritual business coach and the host of Manifest Magic Podcast. Her passion is to help women to grow their online business to step into their dharma and to go after their dreams and shine light with others. We talked about how to show early entrepreneurs the importance of biz besties and collaborations. 

What you’ll learn in today’s episode:

• How surrounding yourself and building strategic alliances with like-minded entrepreneurs will skyrocket your success

Key takeaways:

Hangout with people with the same path, you'll learn from each other and can support each other through the hard times! You have to believe in yourself before anyone else believes in you. Take the leap, take action and ask someone today to collaborate with you. If you are nervous and it is your first time, be honest. You have to start somewhere. A great place to start is with a friend or someone you have been talking to. They will help you! If you're terrified and feeling scared - that is a good sign and that is the direction you need to go! Growth happens outside of your comfort zone.

It’s great to work with other people, finding a community that is both inspiring and supportive, they will totally change the trajectory of your business.

To connect with Karina, be sure to follow her on instagram @iamkarinadharma 

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Aligned Planner: use “annmarie15” for 15% off

Apply to ABU here

Are you someone who wants to have the business of their dreams, to use their ADHD as their super power, to make more money than they ever have before? Then this episode is for you!

In this episode of the ADHD Refresh Podcast, I will be sharing 3 HUGE things you can do today to really help you level up so you can feel like a Powerful CEO. The difference between a Made-for-More entrepreneur and a Powerful CEO is their determination– how bad do you really want it? What do you really get out of playing small?

What you’ll find in today’s episode:

• What 3 things you can do today to help you become a Powerful CEO

Key takeaways:

Life’s reality is this– you will never be inspired and motivated 100% of the time. You cannot always wait for inspiration to kick in before you start working on your dreams. You have to be able to implement habits that will release dopamine into your system. The more dopamine you have, the better you feel. The more dopamine, the more rewarding it feels. The more rewarding it is,  the more you want to do something again to give you more of that good feeling.

If you’ve reached this far, then you are well on your way of discovering the power of understanding yourself and being creative to find solutions that work for you. It isn’t up to anyone else. You need to know yourself and be able to navigate your brain like the Powerful CEO that you are.

Share your learnings on IG and tag me @annmarie.espina

Aligned Planner Click Here use “annmarie15” for 15% off