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It’s AnnMarie
It’s AnnMarie episodes
- Ep. #30: How to Break Hyper Focus with Rest
If you are someone who feels the need to be constantly “on” in their business and feels so guilty when they take time off, this episode is for you!
In today’s episode of the ADHD Refresh Podcast, we will talk about how powerful rest is for the ADHD brain. When you take time off to rest, you allow your brain to replenish and clear out so much space for new ideas and allow it to gear up for more productive work.
This is the most requested episode topic and when you listen you’ll discover why!
What you’ll learn in today’s episode:
- How to come out of hyperfocus
- How decreased stress improves focus
- How rest will allow you to be more successful in your business
Key takeaways:
When you take time off to rest, you give your brain the break it needs so it can come out of the hyperfocus tunnel. As a result, your brain will function better, you'll sleep better and you won’t be in a constant state of stress. You will be more creative, and you will have more clarity about what needs to be done to move the needle forward.
Your business won’t die if you rest. In fact, I can tell you how rest is going to change the trajectory of your business, but I won't. I’ll let you discover that for yourself.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/apply
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
31 min - Ep. #29: Imposter Syndrome is Helping You Grow Your Biz
I know you might be thinking, “AnnMarie, how does freaking imposter syndrome help me grow my biz?” after you listen to this episode, you will know how to leverage imposter syndrome to help you grow your biz.
In today’s episode of the ADHD Refresh Podcast, we will talk about the imposter syndrome-- the little voice inside your head that can make or break your business. You can choose to let imposter syndrome propel you forward, so it’s actually helping you grow your business, and not the other way around.
When you listen to this episode, you will find out the exact steps to shift yourself so you can make imposter syndrome work FOR you, instead of against you.
What you’ll learn in today’s episode:
- Why ADHDers have wild, crazy imposter syndrome
- Why you are never going to get rid of imposter syndrome
- How you can take action now
Key takeaways:
You are never going to get at a level where imposter syndrome doesn’t exist. It is going to show up in many, different forms as you and your business grow and level up. Imposter syndrome is not your truth, and it’s never going to be. You were able to move through imposter syndrome in the past, which means you have proof that you can do it again!You are a magical unicorn, and the world needs you exactly how you are today. Don’t let your imposter syndrome tell you otherwise.
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/apply
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina33 min - Ep. #28: How to Stop Choosing Overwhelm
As we’re all on this journey of transformation, do you find yourself slipping back to your old, bad habits at times?
In today’s episode of the ADHD Refresh Podcast, we will talk about how important it is for you to be aware of what overwhelm looks like for you and what triggers you to an extreme wave of overwhelm. When you learn how to get yourself out of the overwhelm, things become so much easier.
When you listen to this episode now, you will know how you can possibly pull yourself out of being overwhelmed all the time, and some action steps moving forward.
What you’ll learn in today’s episode:
- How an episode of overwhelm starts and what triggers it
- How cutting yourself some slack is okay
- How awareness is the first step to changing anything
Key takeaways:
When you want to fully embody the Powerful CEO you want to be, you know how to talk yourself out of anything. You know how to switch the mindset, so you can fully step into your power. Being overwhelmed can be avoidable-- you just have to have the right mindset and action steps in place so you can show up as your best, calm self even with a hundred things on your to-do list.Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/apply
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
23 min - Ep. #27: Flawless Legal Onboarding w/ Elena
When you have your intention set on building a badass business - It’s inevitable that you are going to have clients. But what happens after you sign one?
In today’s episode of the ADHD Refresh Podcast, we invited Elena to share her expertise with us. Elena is a lawyer at EFV Legal specializing in online business law and the founder of Contracts for Entrepreneurs, an online boutique with a collection of industry-specific legal contract templates for the online world. She is on a mission to professionalize the online space one contract at a time.
Contracts not only protect your business legally, they also outline the relationship you have with your clients. When you send your clients contracts, this is the first opportunity for them to see all of your business policies, so it is very important to nail down your contracts.
When you listen to this episode, you will discover why flawless legal onboarding is needed in your business right now.
What you’ll learn in today’s episode:
- The three steps of flawless legal onboarding
- How legal contracts help you define client relationships
- Benefits of having contracts and legal in place
Key takeaways:
Your business is a legal structure from day 1 so contracts are not a luxury - they are a necessity. Having custom contracts drafted specifically for your business will clearly communicate the kind of relationship you would want to have with your clients. Carrying out those terms stated in your contract until the end of your client relationship will help you professionalize your client journey. And a huge bonus of getting your legal set up is that it helps you feel like a Powerful CEO!You might notice how good it feels when you legally protect your business after you buy your contracts from Contracts for Entrepreneurs! Link below.
I highly recommend getting your contracts from Contracts for Entrepreneurs to professionalize your business - Contracts for Entrepreneurs Link
To connect with Elena and be sure to follow her on IG hereAligned Planner Affiliate Link Here And, when you use “annmarie15” at check out you will get an extra cheeky discount!
To level up in your business and manage your ADHD like a Powerful CEO apply now @ ADHD Business University
Connect and follow AnnMarie on Instagram33 min - Ep. #26: Business Benefits of Hypnosis w/ Tina Madsen Part 2
Are you someone that finds yourself using distractions to avoid doing the things you don’t want to do?
In today’s episode of the ADHD Refresh Podcast, we invited Tina Madsen again for a part 2 on how incredible our brains are. In this episode, we talk about how our emotions drive us towards or away from action everyday. And, how your conscious, subconscious and unconscious mind play a role in all of this.
When you understand your brain and WHY you distract yourself it makes it easier to create a game plan to move through the tasks you have been avoiding. Tina shares her brain-based expertise to help us create self-awareness so we can move through our trigger easier.
So we can start to break unconscious patterns that are holding us back from being successful in business. This helps peel back layers of your experiences and beliefs that are holding you back from taking action right now.
When you listen to this episode you will discover how you can avoid the cycle of distracting yourself that is preventing you from being a Powerful CEO!
What you’ll learn in today’s episode:
- How the “feel bad distraction” cycle is keeping you stuck
- How your neurons in the right and left prefrontal complex play major processes
- How awareness of your thoughts is such a critical part of breaking down these distraction patterns
Key takeaways:
“Neurons that fire together, wire together”. You brain wants to help you thrive but it doesn’t know the difference between helpful and unhelpful thought patterns. When we have experiences in our life that happen to us, we make meaning of those events. And if we made something mean “I am not good enough” or “I am not worthy” then this story plays out in our life and prevents us from actually showing up as we need to so we can be successful. When you learn how to change your story/thoughts consciously and subconsciously, things become so much EASIER to show up as the person we can be.We help you with all of this and MORE in the ADHD Business University. Where you discover how to fully become the best version of yourself as a CEO and you learn all the bad ass skills you need to have a thriving business. Visit www.annmarieespina.com/adhd-business-university to apply!
We have bonus content inside the program where Tina comes to share her expertise with us. Don’t miss out!
To connect with Tina - follow her on IG here: https://www.instagram.com/tinamadsen2.0/
To know more about Tina’s coaching and hypnosis services, visit her website here: https://tinamadsen.com/
If you want to work with AnnMarie 1:1 please book a call to see if it is right fit here:
https://calendly.com/annmarie-espina/apply
49 min - Ep. #25: Business Benefits of Hypnosis w/ Tina Madsen Part 1
Do you really, honestly, truly believe that you have everything you need inside of you?
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Tina Madsen. She‘s an ADHD coach specializing in hypnosis. In this episode, we talk about how hypnosis can have a huge impact on your life so you can rewire your brain so you can be the best CEO you can be!
In this episode, we cover the difference between the subconscious, the unconscious and the conscious mind and how these parts of the brain impacts the behaviours you take in life.
When you listen to this episode, you will discover why you have these beliefs about yourself, and how you can change them.
What you’ll learn in today’s episode:
- How your old beliefs are keeping you stuck
- How your habits are the driver of whatever you do
- How awareness is the first step to changing your life’s narrative
Key takeaways:
The only real thing is the present moment. We are often caught up with the past and the future, so connect to what is right here, right now. Practicing mindfulness and being present for a few minutes everyday will greatly impact your focus, productivity and peace of mind. When we feel good, we get positive results. When we feel good, it makes it a heck of a lot easier to show up as a Powerful CEO.We help you with all of this and MORE in the ADHD Business University. Where you discover how to fully become the best version of yourself as a CEO and you learn all the bad ass skills you need to have a thriving business. Visit www.annmarieespina.com/adhd-business-university to apply!
To connect with Tina - follow her on IG here: https://www.instagram.com/tinamadsen2.0/
To know more about Tina’s coaching and hypnosis services, visit her website here: https://tinamadsen.com/
If you want to work with AnnMarie 1:1 please book a call to see if it is right fit here:
https://calendly.com/annmarie-espina/apply
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina44 min - Ep. #24: Self Care with Bri Carter
Have you been experiencing burnout lately?
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Bri Carter. She ‘s the course creator of the Empowered Entrepreneur Program, and she helps entrepreneurs ditch the idea of pressure and always being “on” in your business. In this episode, we talk about how building habits everyday can be the solution so entrepreneurs can avoid burnout.
Self-care is a must so you can show up as the empowered entrepreneur that you are.
Listen to this episode now if your energy has been down recently, and you’re feeling close to burnout.
What you’ll learn in today’s episode:
- Why not doing anything is making you worse
- Why taking care of yourself helps build a successful business
- Why you should allow yourself to have fun while building the life of your dreams
Key takeaways:
Business and life can both be simple and fun. Prioritizing and taking care of yourself is important in building a successful business. Build healthy habits every single day, so you can become better. Don’t forget to have fun, and treat yourself once in a while.We help you with all of this and MORE in the ADHD Business University. Send me a DM on Instagram or Apply to ADHD Business University here!
To connect with Bri- follow her on IG here: www.instagram.com/cam_recoveringish
If you want to work with AnnMarie please email: [email protected]
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
42 min - Ep. #23: Real Talk and Behind the Scenes
Let’s get real and look at the behind-the-scenes in the life of an entrepreneur!
In today’s episode of the ADHD Refresh Podcast, we will talk about how messy and exciting the life of an entrepreneur is. There are bumps along the road, but when this period of discomfort is over and done with, we get to realize what a gift it truly is.
In the episode, we talk about mistakes in business, taking messy action and removing self-judgement, as well as judgement from others.
What you’ll learn in today’s episode:
- How leaning into discomfort has its own benefits
- How taking messy action can actually build your business
- How moving out of your own way is the key to success
Key takeaways:
Being a Powerful CEO means moving through the discomfort and pushing forward. Doing messy action amidst the discomfort will build your character as a business owner, knowing fully well that you are always supported.Listen to the episode now to learn how you can move out of your own way by taking messy action!
To apply for the ADHD Business University where you learn to manage your ADHD and level up your business - Here is the link: Apply to ADHD Business University here!
To submit questions email [email protected]
Connect and follow on Instagram www.instagram.com/annmarie.espina
31 min - Ep. #22: How to Stay On Top Of Life Stuff
One of the questions I got inside ADHD Business University, my signature 12-month program for ADHDers, is “How can I keep on top of my life stuff that I need to be doing to still help me be successful in my business?”
In today’s episode of the ADHD Refresh Podcast, we will talk about how self-love will change your perspective on accomplishing everyday tasks that you hate doing. Practicing self love means that you are ask yourself “If I truly and deeply loved valued and appreciated myself - would I allow myself to experience this?”. So in reference to the personal tasks you might not like doing - how can you love yourself a little more and find a way to support yourself when you are doing “life stuff”.
In the episode, we talk about hacks to make cleaning and grocery shopping super simple and maybe even FUN!
What you’ll learn in today’s episode:
- How being accountable can help you accomplish tasks
- How making things simpler is the secret to completing tasks you’d rather not do
- How keeping up with life stuff is not as complicated as it seem
Key takeaways:
One of the secrets to stepping into the Powerful CEO means being organized with your personal stuff. Figure out what will work out for you best in order to accomplish these tasks, whether that’s chunking down taks or having someone to keep you accountable, and do more of that.Listen to the episode now to learn how to tackle the “boring life stuff” so you can excel and focus on growing your business!
To apply for the ADHD Business University where you learn to manage your ADHD and level up your business - Here is the link: Apply to ADHD Business University here!
To submit questions email [email protected]
Connect and follow on Instagram www.instagram.com/annmarie.espina
30 min - Ep. #21: Lessons from 1 Year in Business
Celebrating two things today--it is my first year in business, and it is ADHD Awareness Month! Woohoo!
Along with my celebration of my first year in business, I have learned a LOT of lessons, both personal and business, and what better way to celebrate than to share these lessons with you, right?
In today’s episode of the ADHD Refresh Podcast, we are diving deep into the lessons I learned while doing messy, imperfect action, and using my ADHD to propel my business forward. ADHD is my superpower, and it can be yours too.
Listen to this episode NOW. You would not want to miss all the goodness in this one.
What you’ll learn in today’s episode:
- Why building a business is really all about connecting with people
- Why leaning into fear and taking risks should be your first step
- Why your mistakes are actually the best lessons
Key takeaways:
It is ADHD Awareness Month. Let’s create awareness about ADHD where we can flip the script about what it means to have ADHD. The key to navigating ADHD in your business and in your life is self-love and compassion. This will help you navigate the days that are difficult. Self-love and compassion also are a great way to help you highlight all the amazing things about you and your brain so that you leverage your ADHD!I also reflect on my first year in my business, and it has been one amazing ride. To all the connections I made, thank you. To all my team members, thank you. To all my amazing, wonderful clients who did the inner work and are now living their best lives, thank you. And to you who will be listening to this podcast, you are an absolutely powerful person and part of what makes you unique is your ADHD. Thank you for being here.
Work with me:
Apply to ADHD Business University here
To submit questions email [email protected]
Connect and DM me on Instagram www.instagram.com/annmarie.espina
39 min
About It’s AnnMarie
From the publisher's feed
The podcast where no topic is off limits 😈
We chat about everything and nothing all at the same time and there is no in-between.
You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.