Whether you are male or female – this episode is for you!

In today's episode of the ADHD Refresh Podcast, we have invited Dr. Alex of the Zesty Ginger. Today, we talk about how the female reproductive system is beautiful and powerful. After you align your schedule in your business with your cycle you will find yourself being more compassionate towards yourself and finding ways to best leverage your cycle to be most productive.

Men, you can learn more about how women operate in business. If you work with female contractors or employees – there is an opportunity to understand how best to work together based on the difference of hormone cycles.  

Listen to this episode NOW so you can find out how to hack your flow cycle, and be successful in your business! 

What you’ll learn in today’s episode:

• Why being connected to the feminine is powerful

Key takeaways:

To join the Zesty Ginger Habit Challenge click here: www.zestyginger.com/habit

To learn more about Zesty Ginger’s transformational program click here: www.zestyginger.com/transform

Follow Zesty Ginger on IG: www.instagram.com/zesty_ginger 

Work with me:

Apply to ADHD Business University here

Connect and follow on Instagram www.instagram.com/annmarie.espina

Here is a common question I get in my messages from my followers about their ADHD, “I feel so frustrated because I can’t keep up with my impulsivity. I go with my impulsive ideas, and find it really hard to put my foot down and stop because my brain is already stressed out and way ahead of me. Help please!”

In today’s episode of the ADHD Refresh Podcast, we will talk about Gitte’s situation that so many ADHD Entrepreneurs struggle with. You may have the tendency to lose yourself in the moment of impulsivity, and may end up being stressed out. Listen to this episode right now, and find out how you can manage these moments with grace and ease.

Impulsivity with ADHD gets painted with so much negativity and shame, because it is often correlated with losing control of one’s self. I used to suffer too, of mood swings and lashing out, and it took practice to learn how to NOT do this anymore. This can be possible for you too.

What you’ll learn in today’s episode:

• Why being impulsive is helping your business

Key takeaways:

When you are learning to manage your impulsivity in some aspects of your life, have patience with yourself while you are learning about what works for you. 

Leverage your impulsivity, and trust your brain enough to make the right decisions. It takes patience, but you will surely arrive at the version of yourself that you will be proud of when you apply the strategies from this episode.

When you join the ADHD Business University, you will discover how to become a Powerful CEO that knows how to leverage their impulsivity to their advantage!

Here is the link to apply: Apply to ADHD Business University here

To submit questions email [email protected]

I am always asked” How do your programs run, AnnMarie? How do you teach ADHDers manage their ADHD?”

In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Cammie Harris. She helps people with chronic illnesses manage their condition and their overall health with confidence in traditional medicine and plan of care together with holistic health.  In this episode, we talk about how she felt stuck without any idea how she was going to move forward in her business, she applied to the Accomplished Mind Method, and walked away feeling like a confident, Powerful CEO she was always born to become.

Have you been feeling stuck lately? Are you in a place right now where, if given a choice, you’d rather not be in?

You DO have a choice. Listen to his episode now, and you’ll know that it is possible to change the story of your reality when you choose to work on yourself and invest in yourself.

What you’ll learn in today’s episode:

• Why being stuck is not your final destination

Key takeaways:

We help you with all of this and MORE in the ADHD Business University. Send me a DM on Instagram to or Apply to ADHD Business University here!

To connect with Camie-  follow her on IG here: www.instagram.com/cam_recoveringish

If you want to work with AnnMarie please email: [email protected]

Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina 

What are your beliefs around ADHD, and how are these beliefs limiting your life?

In today’s episode of the ADHD Refresh Podcast, we will talk about how the world’s beliefs around ADHD are actually not helping you and keeping you stuck. You don’t need more focus and you are certainly not at a disadvantage when you have ADHD.

When you become aware of how your brain works and you cultivate self awareness, you can start to find ways to work with your brain rather than fighting it and forcing yourself into focusing. ADHD is magic when you learn how to navigate it and when you learn to have radical self acceptance. 

What you’ll learn in today’s episode:

• What you really need (and it is NOT more focus!)

Key takeaways:

You are amazing, you are blessed, and you are worthy of the life you have dreamt for yourself. Don’t let society make you believe otherwise.

If you’ve been wanting to learn how to release the old stories of ADHD that are preventing you from launching into success with ease and flow, join the ADHD Business University so you can learn to step into your power and so you can start to grow the business you have always been dreaming of!

Work with me:

Apply to ADHD Business University here

To submit questions email [email protected]

Connect and follow on Instagram www.instagram.com/annmarie.espina

“How do I get started with my tasks and projects if I have too many options and too much autonomy, but I lack structure and get overwhelmed easily?”

In today’s episode of the ADHD Refresh Podcast, we will talk about Danielle’s question that so many ADHD Entrepreneurs may be struggling with. We have never been taught in school how to break down our goals into small tasks and you are going to learn how to do exactly that in our episode today.

Find a goal that you’re excited about, and do a brain dump of all the things you need in order to achieve that goal. Divide all the tasks you have to do quarterly, monthly, weekly and daily so you avoid overwhelm while still being on track with your goals. 

What you’ll learn in today’s episode:

• How you can prioritize your tasks through your vision filter

Key takeaways:

If you want to learn how to become a Powerful CEO that knows how to work ON their business rather than just IN the business like an employee, join ADHD Business University. Where you will discover how to leverage the power of ADHD to grow your business. 

Work with me:

Apply to ADHD Business University here

To submit questions email [email protected]

Connect and follow on Instagram www.instagram.com/annmarie.espina

I am always asked” How do your programs run, AnnMarie? How do you teach ADHDers manage their ADHD?”

In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Rochelle Barlow. She helps course creators, coaches and mentors create their own courses and programs so they can serve and impact their community better. In this episode, we talk about how she describes her experience of feeling overwhelmed with ADHD as she tried to manage herself and her business, and how she became a powerful CEO with the Accomplished Mind Method.

Are you someone who has been masking your struggles? But deep down, you know you are experiencing overwhelm and a scattered energy. Are you struggling with all the ideas you come up with, but can’t boil down to a decision at the end of the day?

This doesn’t have to be part of your struggle anymore! When you listen to this episode, you will know what steps to take next to learn how to manage your ADHD so you can become a Powerful CEO.

What you’ll learn in today’s episode:

• How investing in yourself can be the scariest but best decision you make

Key takeaways:

To connect with Rochelle -  follow her on IG here: https://www.instagram.com/rochellerruby/

To know more about Rochelle and how she can help you, you can know more here:

Work with me:

Apply to ADHD Business University here

If you want to work with AnnMarie please email: [email protected]

Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina 

Have you always felt like you have so much potential inside of you, but nothing is just clicking and so you aren’t as successful as you thought you’d be?

Then it is possible you are the Made-For-More Entrepreneur, and you are exactly in the right place!

In today’s episode of the ADHD Refresh Podcast, I am very excited to announce that the ADHD Business University (ABU) is HERE! ABU is for ADHD Entrepreneurs designed by ADHDers so that you can get SERIOUS results in your business and you can learn to implement this content in an ADHD friendly way. 

This program is unlike any other. It is the ONLY globally available program for ADHD entrepreneurs that takes you from being the scattered, overwhelmed Mede-for-More entrepreneur into the Powerful CEO that your business needs.

What you’ll learn in today’s episode:

• How old social stories and old narratives of ADHD are holding you back

Key takeaways:

Unmanaged ADHD is a threat to your business. No matter what type of business you run, you and your business are worthy of success.

And you are worthy of living the life you’ve always dreamed of. It’s time for you to take action on your dreams, and get the help that you need.

Work with me:

Apply to ADHD Business University here

To submit questions email [email protected]

Connect and follow on Instagram www.instagram.com/annmarie.espina 

One of the questions I get asked all the time is “how can I set up systems to help me stay organized. 

In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Chelsea Arns, Founder of the Aligned Planner.  The Aligned Planner is my FAVORITE planner for ADHD Entrepreneurs and in this episode we talk about why it is so powerful. We chat about how important it is to celebrate where you are today, and how being grateful for the small wins make the big wins even more meaningful. 

Setting goals towards success in your business is something people talk about all the time, but at the end of the day is how you lived your life and how you show up each day as the highest version of yourself is what matters.

What you’ll learn in today’s episode:

• How you can maximize your use of the Aligned Planners

Key takeaways:

Here is the link to get a discount on the Aligned Planner:

To connect with Chelsea -  follow her on IG here: www.instagram.com/alignedmanifestation

And follow the Aligned Planner on IG to get the latest updates and tips for how to best use the planner here:

To submit questions email: [email protected]

Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina 

Work with me:

Apply to ADHD Business University here

Do you get to have moments of play while building your business?

In today’s episode of the ADHD Refresh Podcast, you will learn the importance of incorporating play in your business, and how it actually helps you build your business and generate more income.

Exercise, movement and play is very important in managing our ADHD brains. When you play, increase your focus, and you can regulate hyperactivity when you allow yourself to be in a state of play.

What you’ll learn in today’s episode:

• What it’s like to operate your business in masculine and feminine energy

Key takeaways:

To submit questions email [email protected]

• Connect and follow on Instagram www.instagram.com/annmarie.espina 

Work with me:

Apply to ADHD Business University here

Have you ever wondered what the secret is to navigating transitions with ADHD with ease? 

When you listen to this episode of the ADHD Refresh Podcast, you will discover how to navigate ADHD during transitions. I share my journey about transitions; including - transitioning off medication, and transitioning and moving my business internationally. 

Managing ADHD is an art. And, having a routine is one of the most important aspects of managing your monkey mind. In this episode, you will discover how to navigate difficult transitions in your life and business.

Listen now, and you will find the secret sauce to navigate your transitions with grace. 

What you’ll find out in today’s episode:

• What life is like after coming off ADHD medications

Key takeaways:

Having genuine love and appreciation for yourself is the most important thing to have when you have ADHD.  Be kind to yourself and give yourself some grace. Always look at how far you’ve come, and how much you have accomplished in your life. 

To submit questions email [email protected]

Connect and follow on Instagram www.instagram.com/annmarie.espina 

Work with me:

Apply to ADHD Business University here