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Holiday shopping is in full swing. And if you are a millennial, then you are likely in the 86% of millennials that overspent on holiday gifts last year. That’s right. Had a budget. Blew a budget.
Who doesn’t love a good excuse to stay inside, especially during the winter. It’s all cold outside and nobody’s trying to go out in the world and do things. Plus, you always end up spending money. And We are trying TO SAVE this season. My advice: STAY HOME AND SELF CARE. My favorite weekend plans are no plans at all. If you can relate to the hermit life, you are part of the growing worldwide HOMEBODY trend. I love that we are all in the era of staying in and binge watching Netflix or reading and playing video games, taking naps. I’m SO glad we’re all on the same page: Staying in is the new going out!!
Holidays are supposed to be this splendid time of the year filled with loved ones and ginger bread cookies and presents and Santa and all glitter and joy, right? Research shows that 88% of people are stressed during the holidays.
Whether you graduated from high school or college, this video is for you.
The R word is being thrown around a lot and the last time R visited, millions of people lost their jobs and homes.
If you think about it, most of what we do was taught to us, or we do it because it’s a cultural norm. That’s everything from brushing our teeth to what kind of clothes we wear to what language you speak.
We've all been in a rut. The ones where we are sleeping for 10 hours a day, eating fast food, not exercising, binge watching Netflix, scrolling on social media for 4 hours a day, isolating ourselves. Our apartment looks like a tornado went through it and our our trashcans are overflowing with weeks worth of rotting garbage. Maybe you haven't even showered in a few days.
Is it just me or does the idea of reporting to someone else, a boss telling your where and when to be until you're 65 and retire...just not it....? I don't have a dream job, I have a dream life. I think as human, I am way too dynamic and multifaceted to have a one track career for the rest of my life. I want to explore the world and all the different potential versions of me that could exist. I totally respect people who WANT to have to 9-5 job. The stability, the routine, the structure all makes a lot of sense, but it's just not for me.
I lost 20 pounds in 2 months and I learned a LOT. I have regrets, things I want to share with others, things I wish I learned sooner. In this video, I package that all up for you so you can get ahead in your fitness journey. We cover my thoughts on the stairmaster, Chloe Ting workouts, fat loss, rest days, how to deal with plateauing and more!
We all have bad habits we've been meaning to quit for days..months........let's be honest -- YEARS. Whether it's biting your nails, overspending, vaping or eating junk food, this video breaks down how to break a bad habit into 4 easy steps. And no, it's not just "believe in yourself" motivation. You can't just wish away your bad habits. You have to fix the SYSTEM. You have to rewire your brain to behave differently. We'll go over the book "Atomic Habits" by James Clear and learn how to recode the systems in your life to make breaking a bad habit EASY.
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