It's Going to be OK

Aspasia Karras, editor-at-large of Sunday Times Lifestyle, recently wrote an article about how the French press is reporting that Prince Albert of Monaco is paying Princess Charlene a sum of over €10m (R169m) per year to stay in her miserable marriage. Can there really be “no romance without finance”? Dr Hanan Bushkin shares his expert opinion on the matter.

Claire is a 16-year-old gymnast who wanted advice about how she can deal with a mental block. Dr Hanan Bushkin shares some simple tips on how to approach these obstacles, and how to overcome them.

This week Dr Hanan talks about the Johnny Depp and Amber Heard trial and he shares what the ingredients are for a healthy relationship.

This week our very own Lebang Kgosana needs some advice from Dr Hanan Bushkin. She would like to know how to deal with the previously absent father of her oldest son, who wanted to come back into his life earlier this year, but is already letting them down again - how can she protect her son from this pain that is obviously on its way?

When the topic of cheating is brought up, most people tend to look at men. This week, Dr Hanan Bushkin unpacks why women cheat. He shares insights on how men and women define cheating, how committed relationships require work, and the reality of people fearing being alone.

Ever felt super confident one moment and suddenly plagued with feelings of fear and anxiety the next? Willem joins the show to talk to Dr Hanan Bushkin about dealing with irrational fears. Dr Hanan shares tips on how to deal with moments like that, and the importance of creating a framework.

Dr Hanan Bushkin chats to Ethan, who is having trouble controlling his rage. How useful are these so-called ‘negative’ emotions? Goal first, strategy second is a useful way to figure out how to spend your daily energy.

Singer Nathan Ro joins us this week. He has lost 3 friends to suicide this year, and has some questions for Dr Hanan Bushkin about systematic depression, and why psychologists are so expensive. If you need help, you can contact the South African Depression and Anxiety Group on 0800 456 789 (24-hour helpline).

Our resident psychologist, Dr Hanan Bushkin, joins us to address mental health issues and dealing with death. With the recent passing of a few celebrities over the past couple of weeks, Lebang wants to discuss the use of social media as an outlet of sharing such sad news.

This week one of our CliffCentral family members, comedian Dave Levinsohn, joins us to share his difficult lockdown experience. Dr Hanan Bushkin shares the 4 non-negotiables for anyone going through a hectic time in their life.