It's Going to be OK

It's Going to be OK

By The Gareth Cliff ShowSociety & CultureHealth & Fitness
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It's Going to be OK episodes

  • Dealing with Family Estrangement
    This week Ash reached out to seek some advice from Dr Hanan Bushkin about her difficult family situation. He explains how she can process the grief by using a bungee jumping analogy.
    17 min
  • Removing “I think…”
    Nicola got in touch with us, and she joins the show to get some advice from Dr Hanan Bushkin about an ex-boyfriend who cheated on her, gave her an STI, and told elaborate lies about his life. Dr Hanan pulls no punches in giving her some tips on how to move on!
    17 min
  • A Sisterly Situation
    This week Melanie joins the team to seek advice from Dr Hanan Bushkin. She has 2 younger sisters that tend to exclude her, she’s not sure why. She would like to know if she should take it personally, and how to approach them about it.
    16 min
  • Live Q&A Session
    This week things are done a bit differently as we have Dr Hanan Bushkin do an open question and answer session with the audience - learn how to calm a panic attack and more.
    17 min
  • The 51/49 Rule
    Alison joins the show to talk to Dr Hanan Bushkin about moving to another country. He shares tips on how to process all the emotions during the stress of a relocation, which involves a new home, job and country.
    18 min
  • Adjusting back to ‘Normal Life’
    With so many people struggling to readjust to ‘normal life’ with the lifting of the mask mandate, Dr Hanan Bushkin joins the team to shed some light on why people are struggling with this, and he gives us some tips on how to bounce back.
    15 min
  • The Different Types of Workplace Bullying
    ‘Wounded at Work’ sent us an email about the bullying in the workplace that she is experiencing. Dr Hanan Buskhin sheds light on the 4 different types of bullying, why bullying occurs, and how to overcome it in the workplace.
    18 min
  • How to Build Trust again
    This week we received an email from a listener about her cheating partner. Dr Hanan Bushkin shares his expert opinion on how building trust is a two-way process, and that as adults we shouldn’t be governed by our emotions.
    18 min
  • Being Gaslit in a Relationship
    Michelle joins the show with a problem that is probably quite common in many relationships. She has been married for 10 years and strongly believes that her husband is depressed and she would love to get some insight from Dr Hanan on how she can try to approach her husband, get him the help he needs, and get her husband to admit that there could be an issue.
    15 min
  • The Lure of an Affair
    Dr Hanan Bushkin shares his expert advice when it comes to having an affair with a married person. He talks about cheating and the emotional attachments that come with it.
    18 min

About It's Going to be OK

From the publisher's feed

Dr Hanan Bushkin is a renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. He has worked for more than 20 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training.

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