It's Going to be OK

It's Going to be OK

By The Gareth Cliff ShowSociety & CultureHealth & Fitness
Download on the App Store

It's Going to be OK episodes

  • The Secret to Happiness
    Are you single or with a partner for the wrong reasons? Dr Hanan Bushkin explains why relationships are important, people’s fear of being alone or social pressure, and why it’s important to be honest with yourself and enjoy your own company.
    17 min
  • Fulfilling One’s Needs
    This week Dr Hanan Bushkin unpacks two emails - one wanting advice on making a big move to another city, and the other wanting to know if being needy is a bad thing.
    16 min
  • Learn to be Specific
    This week, Tumi Morake is curious to know if there’s a nice way to ask for space. Dr. Hanan Buskhin shares the importance of communication, and how to do so specifically.
    15 min
  • Internal vs External
    Gareth asks Dr Hanan Bushkin what people can do for the upcoming festive season, which isn’t so positive for some. Dr Hanan explains why going inside your own head can be a bad thing… and how living ‘externally’ is the solution.
    20 min
  • How to Deal with a Cheating Partner
    Dr Hanan Buskhin responds to an email from Gina about catching her partner cheating on her. He shares possible ways to overcome this situation, and why you shouldn’t run to your friends for advice.
    14 min
  • 9 Essentials for a Healthy Relationship
    After trending on social media, Dr Hanan Buskhin shares his expert opinion on the whole Sonia/Matthew Booth saga. He speaks about the 9 essentials for a healthy relationship, going public, the pressure of being a celeb power couple, and why people possibly cheat.
    17 min
  • Dealing with Matric Exam Stress
    It’s that time of year - matric exams… and along with that comes a lot of stress and anxiety - for both the learners writing the exams, and their parents! This week Dr Hanan Bushkin speaks about what we can do to help our kids, and how they can help themselves. He’s joined by teacher and school owner, Tyron Fuchsloch.
    15 min
  • How to deal with a Home Break-in
    We got an email from one of our listeners with a similar issue to something Simphiwe wanted some help with. Simphiwe joins the show to seek advice from Dr Hanan Bushkin on how to deal with a recent break-in at her home.
    16 min
  • How to Maintain Adult Friendships
    Is it possible to have too many or too few friends? Is it normal to not have any friends? This week Dr Hanan Bushkin responds to an email from Steph about making new friends as an adult.
    14 min
  • Change of Perspective
    The team speaks to Antoinette, who wrote a blog post that inspired Dr Hanan Bushkin. Her article chronicles her perspective on South Africa, and Dr Hanan thinks that every South African needs to hear it!
    17 min

About It's Going to be OK

From the publisher's feed

Dr Hanan Bushkin is a renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. He has worked for more than 20 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training.

More shows like It's Going to be OK

Gareth's Guests by The Gareth Cliff Show

Gareth's Guests

10 Listeners

The AutoTrader Podcast by The Gareth Cliff Show

The AutoTrader Podcast

2 Listeners

Podvertorials by The Gareth Cliff Show

Podvertorials

1 Listeners

The Gareth Cliff Show by The Gareth Cliff Show

The Gareth Cliff Show

68 Listeners

Blind History by The Gareth Cliff Show

Blind History

33 Listeners

Beyond Bitcoin with Revix by The Gareth Cliff Show

Beyond Bitcoin with Revix

0 Listeners

Babies Behind Bars by The Gareth Cliff Show

Babies Behind Bars

0 Listeners

The Waterfall Podcast by The Gareth Cliff Show

The Waterfall Podcast

0 Listeners

Marketshare by The Gareth Cliff Show

Marketshare

1 Listeners

Unbundled by The Gareth Cliff Show

Unbundled

0 Listeners

Blind Conservation by The Gareth Cliff Show

Blind Conservation

0 Listeners

The MKT Show by The MKT Network

The MKT Show

3 Listeners

COLLECTOMANIA by The Gareth Cliff Show

COLLECTOMANIA

0 Listeners

Life With Lebang (New) by BBB Media Agency

Life With Lebang (New)

0 Listeners

Health Matters by The Gareth Cliff Show

Health Matters

0 Listeners

Opposed to Innovation: The Stories of Technologies that Changed the World by The Gareth Cliff Show

Opposed to Innovation: The Stories of Technologies that Changed the World

0 Listeners

Leadership Books Unpacked by The Gareth Cliff Show

Leadership Books Unpacked

0 Listeners