It's Going to be OK

It's Going to be OK

By The Gareth Cliff ShowSociety & CultureHealth & Fitness
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It's Going to be OK episodes

  • Communication is Key
    Mash wants to be all in with his partner - but he’s scared to lose the independence that he’s built up over the last few years. Dr Hanan explains how proper communication in a relationship is very important, and how compromise plays a big role too.
    14 min
  • Preparing your Kids for Life
    Debbie wrote in after feeling frustration with Leigh-Ann’s story from last week. She’s curious about kids being able to invite who they want to their own party, with the bigger picture being them making their own decisions, and not including everyone in all milestones in life. Dr Hanan chimes in with some advice, and a parable to illustrate his point.
    11 min
  • Open Q&A
    The line is opened to the public for Dr. Hanan, but Gareth wants to give his regular advice on the side. The theme seems to be centered around issues with mothers, with a couple of questions on the topic.
    16 min
  • Attachment Styles
    Candice Mama wants to know how to integrate a new relationship into a life of hyper independence. Dr Hanan discusses various attachment styles, and how to feel secure in the relationship.
    13 min
  • Open Relationships
    Open relationships are fairly complicated, but not impossible. Where is the line drawn, and what are the rules involved? Is trust a major factor? Leigh-Ann Mol weighs in with her personal experience.
    13 min
  • Goal First, Strategy Second
    Dr. Hanan Bushkin and the team discuss Gareth’s frustration with reliability and consistency in people. There are specific boxes you need to place some people into, in order to avoid disappointment. Know your goal first, and strategize second.
    15 min
  • Disappointing Fairytales
    After watching the King’s Coronation over the weekend, Gareth brings up the reality of fairytales not working out the way Hollywood has programmed us to believe. Dr Hanan jumps in, explaining the realities of a real fairytale… and how if someone wants something that badly, they’ll find a way to make it work!
    14 min
  • Unstuck with Mash & Simphiwe
    Simphiwe and Mash need some mediation, as she’s concerned that he has jumped into his new relationship way too quickly. Dr Hanan shares his expert opinion, and reminds us of the 9 ingredients for a healthy relationship.
    20 min
  • The Appeal of Bad Boys
    What is it about a bad boy that makes a woman throw away her entire career and life to be with him? The team discuss the Dr Nandipha and Thabo Bester situation in question. South African comedian Mum-z asks for the best way to convince someone you love that they need therapy... and Dr Hanan gives his best advice.
    18 min
  • Sunken Cost Syndrome
    When you invest a lot of time and effort into a person, is it worth it to hold on… or start fresh and hit that reset button? Dr Hanan Bushkin explains how to correctly distribute your time, effort and coins - even if it means writing off a lot.
    12 min

About It's Going to be OK

From the publisher's feed

Dr Hanan Bushkin is a renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. He has worked for more than 20 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training.

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