It's Going to be OK

By The Gareth Cliff ShowSociety & Culture Health & Fitness

It's Going to be OK episodes

November 20, 2023 Quality vs Quantity
This week, Dr Hanan provides advice based on an email from a father asking for tools to compartmentalise his work mentality to maintain a happy family mindset. He emphasises the significance of goal setting for ensuring quality time with loved ones.
15 min
November 13, 2023 Matric Exams Stress
With matric exams upon us, Dr Hanan has some wise words for both pupils and parents - mentally preparing all involved for this important and stressful time.
14 min
November 06, 2023 Do what you can Control
Jacky joins the team in studio after struggling to come to terms with the death of his adoptive father. Dr Hanan explains the process of closure when dealing with the realities of justice.
14 min
October 30, 2023 Purposeful Carrot
What if your dream job can’t sustain you financially? Or if you have a well-paying one that makes you miserable? Can we have it all? Dr Hanan chimes in with some realistic advice.
12 min
October 23, 2023 The Co-Dependant Love Story
Dr Hanan Bushkin has some thoughts on the Will Smith x Jada Pinkett Smith saga. Is it co-dependancy or a lie?
12 min
October 16, 2023 Dealing with Grief remotely
We received a request from Ashleigh for Dr Hanan, on how to deal with grief from the other side of the world. Having moved to the USA from South Africa, she's having a tough time supporting her family after a recent death. Dr Hanan shares some words of wisdom.
12 min
October 09, 2023 How to Get off the Fence
Dr Hanan gets into the importance of being independent and able to make a decision on your own, and having confidence in the decision you make - even if it’s wrong.
15 min
October 02, 2023 Mind and Body
How much does your mental state affect your physical health? Dr Hanan says you should always question what you put into your body - from the medication you take, to the food you eat.
13 min
September 18, 2023 How to End a Relationship
Ending a relationship is like a negotiation, according to Dr Hanan. He talks the team through the stages of a break-up in today’s age - including where kids are involved, in romantic relationships, as well as ending friendships.
15 min
September 11, 2023 Should you Trust your Feelings?
The team delves into whether or not you should actually trust your feelings. Dr Hanan Bushkin gives advice on how to navigate platonic relationships when you don't like your friend's partner, how to foster a relationship with an estranged parent, and more!
17 min

About It's Going to be OK

From the publisher's feed

Dr Hanan Bushkin is a renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. He has worked for more than 20 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training.