This week, Aly and Amanda discuss self-care. There is a special focus on self-care during the holiday season.

Story mentioned: https://screeble.com/blog/2017/03/07/story-of-two-woodcutters/

Aly and Amanda have compiled a 2022 gift guide - the Wellness Wishlist! In this episode, Aly discusses her favorite items on the list.

Check out the Wellness Wishlist here: https://drive.google.com/file/d/1EBWoz0VTtdu9ZO2RCgx7NKjIc5Qd2tLj/view?usp=sharing

The holidays can be an obstacle when it comes to maintaining your wellness - but they don't have to be! Join Aly and Amanda as they discuss a realistic mindset going into the holidays. Topics include "plan, enjoy, reflect, resume" (PERR), incorporating movement during the holidays, and more. This is part one of our holiday series. 

Aly and Amanda discuss their mental health journeys. Please note: this episode includes sensitive topics (anxiety, depression, eating disorders).

This week, Aly and Amanda discuss "getting back on track" and focus on more realistic approaches to this concept.

Articles mentioned in this episode:

Welcome to the it's going well podcast! In our first full episode, we talk about Aly and Amanda's wellness journeys.

Welcome to the it's going well podcast!