It’s Growing Season!

It’s Growing Season!

By Maggie LeeHealth & FitnessMental Health
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It’s Growing Season! episodes

  • 48: EFT Tapping, The Body Bank & Rewiring for Manifestations w/ Jennifer Dadigan
    In this episode, I have a conversation with Jennifer Dadigan, who is not only a fitness and wellness professional but also a certified McDonald Manifestation Method (MMM) Emotional Freedom Techniques (EFT) Tapping Coach. I feel so honored to have her on my show, where we chat all things tapping, manifestation, and the subconscious!
    Jenn introduces us to the specific mode of EFT Tapping she practices, which is the McDonald Manifestation Method. We talk about how tapping incorporates both Eastern acupressure and Western psychology in order to help people move through physical and emotional issues and how tapping allows us to process and rewire our subconscious to support our manifestations. Jenn also introduces her Facebook group "The Body Bank", a space she has created to invite people to cultivate a daily practice of deeper body love! <3
    Thank you Jenn for sharing your wisdom and insight with us!
    Jenn’s Links:
    Mind & Body Wellness: www.mocfitness.com
    The Body Bank FB group: https://www.facebook.com/groups/295616865308119/
    IG: https://www.instagram.com/jenniferdadigan/
    My Links:
    https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    40 min
  • 47: Transcending Limiting Beliefs Toward Personal Empowerment w/ Terri Kozlowski

    In this episode, I have a conversation with Terri Kozlowski, a certified life coach for people who want to overcome their fears and limiting beliefs. Terri is also the author of Raven Transcending Fear as well as host of the Soul Solutions Podcast.

    In our conversation, Terri shares her own journey toward overcoming fears and limiting beliefs. We talk about how we can stop letting the egoic mind run the show and start taking back control of our lives. Terri also shares some very practical steps on overcoming imposter syndrome and reclaiming our authenticity, as well as guide us toward personal empowerment.

    Thank you Terri for sharing your wisdom and insight with us!


    Do You Want To Overcome Your Fears & Limiting Beliefs? Then get your FREE Blueprint to Overcoming Fear mini ebook, where you'll be shown a comfortable way to transcend your fear and live an authentic life! https://page.terrikozlowski.com


    Terri’s Links:

    https://linktr.ee/TerriKozlowski

    My Links:

    https://linktr.ee/itsgrowingseason/


    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

    47 min
  • 46: Healing Lessons, Growing Through Discomfort & Triggers w/ Ianna Hsieh
    In this episode, I have a conversation with Ianna Hsieh, who I like to call my soul sister!! because we just have such a precious connection that I am so grateful for. She is also known as @wellnesswithian, where she shares very candidly about her spiritual healing and growth journey.
    Ianna and I chat about self-love and why it is okay to be selfish in your healing journey. Befriending and embracing your shadows, uncovering subconscious programmings, as well as unlearning old beliefs and adopting the new. We also dive into how triggers can actually be blessings on our healing journey and the power of growing through discomfort.
    Thank you Ianna for sharing your love and insight with us!
    Ianna’s Links:
    https://www.instagram.com/wellnesswithian/?hl=en
    My Links:
    https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    39 min
  • 45: Finding Peace & Authenticity in Solitude
    In this solo episode, I talk about what it means to be your most authentic and genuine self. I relate this to my personal season of life where I’ve been feeling lots of spiritual loneliness, leading to this desire of becoming so grounded in myself so that my internal environment is not so easily swayed by my external circumstances. I talk about how we can find peace in solitude, and share some mindfulness tips to help you on your journey toward learning to be okay with being alone.
    Thank you for tuning in! I hope this episode brings you more comfort and clarity :) <3
    My Links:
    https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    17 min
  • 44: The Body Comparison Trap, Social Justice & Rediscovering Life w/ Meg McCabe
    In this episode, I have a conversation Meg McCabe, a Certified Eating Disorder Recovery Coach, founder of the Recovery Collective, and host of the Full & Thriving podcast!
    We talk about the body comparison trap and how to overcome the fear of weight gain. We learn that active recovery and embracing weight gain is an act of social advocacy and a stand against diet culture. We talk about the importace of community in recovery and understand that you do not have to recover alone. Most importantly, we discuss how we can rediscover life and passions outside of your eating disorder when we’re not so fixated on food and body anymore!
    Thank you Meg for sharing your wisdom and insight with us!
    Meg’s Links:
    https://instabio.cc/MegMcCabe
    My Links:
    https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    47 min
  • 43: Modeling in Recovery, Food Fears & Eating More Than Your Partner w/ Kate Noel
    In this episode, I have a conversation with model, actress, and podcaster...Kate Noel! We talk about all things eating disorder recovery. She shares about her own history and relationship with food, how that has shifted over the years, her recovery process and to now being fully recovered.
    We talk about how modeling affected her recovery process, the traditionally toxic modeling industry, and how the industry is slowly changing for the better. We also have a discussion about weight gain, overcoming "fear" or "new" foods, and battling the stigma behind eating more than your partner.
    Thank you Kate for sharing your love and insight with us!
    Kate’s Links:
    https://www.instagram.com/katenoel__/
    https://www.instagram.com/takethecakepod/
    https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg
    My Links:
    https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    48 min
  • 42: Channeling Divine Guidance, "The Void" & Getting Unstuck w/ Allison Holley
    In this episode, I have a conversation with Allison Holley, an awakening guide and channel who helps people expand their intuition and connect with their guidance team. Allison is also the author of her book, Era of the True Creator!
    Allison shares about her own spiritual awakening experience and what it means to channel and receive divine guidance. We talk "the void" and how to navigate the feeling of being stuck on your spiritual journey, and ultimately learn how to surrender to our higher self.
    Thank you Allison for sharing your love and insight with us!
    Allison’s Links:
    Website: https://allisonholley.com/
    The Era of the True Creator: https://www.amazon.com/Era-True-Creator-Ascending-Consciousness/dp/198420789X/ref=sr_1_1?ie=UTF8&qid=1526841590&sr=8-1&keywords=the+era+of+the+true+creator
    My Links:
    https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    1 hr
  • 41: The "In-Between" Stage & Following Life's Synchronicities w/ Razaak Eniola
    In this episode, I have a conversation with Razaak Eniola, who is also known by his creative name Sunrae. Razaak is a 24 year old creative currently based in Taiwan, spreading the message of presence and joy through his work.
    Razaak and I have a conversation about how we can tune in to the subtle messages of life and follow its synchronicities. We dive into the idea of coming home to ourselves, our intuition, and understand what it means to embrace the periods of transition in our life, or the “in-between” stage.
    Thank you Razaak for sharing your light and insight with us!
    Resources Mentioned:
    A New Earth by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
    Oprah & Eckhart Tolle’s Podcast: https://podcasts.apple.com/us/podcast/a-new-earth-awakening-to-your-lifes-purpose/id1264843400?i=1000427145092
    Razaak's Links:
    https://beacons.page/sunraemusic/
    41 min
  • 40: Happy August! Lessons, Reflections & Intentions
    Happy August everyone!
    In this solo episode, I talk about the lessons and reflections of July, as well as my intentions for this coming month. July was HECTIC. It was filled with lots of big life changes, letting go, and feeling out of alignment with myself and the world. That means lots of goal and intentions setting for the new month, for this fresh start.
    I hope this episode gives you some inspiration of ways to approach the month of August! Sending lots of love.
    People & Podcasts Mentioned:
    Your Own Magic: https://open.spotify.com/show/7tKWdq2GWmsfV9uHlAXJf1?si=e_KbNRS9QRKYy0qAmhad0Q&dl_branch=1
    IN HINDZSIGHT: https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=GJB8uiblT3GyoklwUSRVQA&dl_branch=1
    The Full and Thriving Podcast: https://open.spotify.com/show/2Dc8pCuqUHJJ2ODJHOpxdM?si=HSSTpdgBQr2NRrkTnrjhRw&dl_branch=1
    Jennifer Dadigan, EFT Tapping Coach: https://www.instagram.com/jenniferdadigan/
    My Links: https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    26 min
  • 39: Recovery as a Climber, All-or-Nothing Mindset & Oatmeal Love! w/ Jacquie Des Rosiers
    TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering.
    Jacquie is a 21 year old college student born and raised in Toronto, Ontario. She is passionate about nutrition, training, outdoor climbing, environmentalism, veganism, and media!
    In this episode, we have a conversation about all things related eating disorder recovery. As a recreational athlete, Jacquie shares her experiences navigating weight gain in recovery while training, how to learn to trust our bodies, and many more lessons she has learned in recovery.
    Jacquie is also an oatmeal ARTIST, sharing her most beautiful breakfast creations on her oatmeal instagram and showing us that oats don’t have to be boring. She speaks about how her page contributed to her recovery and helped her tackle fear foods along her journey!
    Thank you Jacquie for sharing your light and positivity with us! <3
    Jacquie’s Links: https://linktr.ee/jacquiedesrosiers
    Blog Post Mentioned: https://jacquiedr.com/blog/lessons-learned-in-recovery
    My Links: https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    46 min

About It’s Growing Season!

From the publisher's feed

This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never…