It’s Growing Season!

It’s Growing Season!

By Maggie LeeHealth & FitnessMental Health
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It’s Growing Season! episodes

  • 18: Disability Awareness & Breaking Barriers to Self-Care w/ Arthur Aston
    In this episode, Arthur from OurView4Life shares his story about living with Spina Bifida and how he uses his platform to educate, raise awareness, and change the tone of conversation around disabilities. We break down some of the stereotypes around people living with disabilities and discuss the barriers to self-care that need to be broken down in order to make health accessibility for everyone. Most importantly, we learn how we can be more compassionate toward all human beings, regardless of our perceived differences.
    Arthur's Links:
    https://www.linktr.ee/ourview4life
    My Links:
    https://linktr.ee/itsgrowingseason/
    52 min
  • 17: Embodiment, Mindfulness & Self-Care Practices w/ Jacci Yin
    In this episode, Jacci and I have a conversation about the misconceptions about self-care and establishing your own routine. We dive into topics around mindfulness, embodiment, how to create a sustainable self-care practice that works for you, and the different routines we can incorporate into our lives to prioritize our mental wellbeing.
    We invite you to join us for an easy breath-work practice at the beginning of the episode to slow down and find quietness in the present moment.
    My Links: 
    IG: @itsgrowingseason and @magz.lee  
    Website: http://growwithmaggie.com/
    48 min
  • 16: Freedom to Eat & Exercise Intuitively w/ Charlotte Lee

    *TRIGGER WARNING* // This episode contains discussions of eating disorders that some people may find distressing or triggering.

    In this episode, Charlotte and I have a conversation about healing our relationship with food and exercise, especially as former athletes who no longer have an obligation to train for sports anymore. We dive into the true meaning of intuitive eating and exercising, and how to truly listen to your body when it asks for nourishment, rest, and movement.


    My Links: 

    IG: @itsgrowingseason and @magz.lee  

    Website: http://growwithmaggie.com/

    43 min
  • 15 [Part 2]: Healing Through Sound w/ Simone Zhang
    In part two of this two-part episode, Simone discusses the power that sound frequencies hold to help balance our bodies’ energy centers and to heal. In recent years, Simone discovered that sound is her primary modality of healing. Listen as she shares about the sound healing activations and other modes of spiritual guidance that she offers!
    Simone’s Links:
    Website: https://indigosand.earth/
    Facebook: https://www.facebook.com/indigosand.earth/
    IG: @indigosand.earth
    My Links:
    IG: @itsgrowingseason and @magz.lee 
    Website: http://growwithmaggie.com/
    42 min
  • 14 [Part 1]: Healing Through Sound w/ Simone Zhang
    In part one of this two-part episode, I share a conversation with Simone about her spiritual journey and her experience with sound healing. As a healer and light-worker, Simone has travelled all across the world to deepen her knowledge and strengthen her spiritual practice. 
    Listen as she shares her story of self-discovery and transformation to becoming the spiritual mentor she is today!
    Simone’s Links:
    Simone's Website: https://indigosand.earth/
    Simone's Facebook: https://www.facebook.com/indigosand.earth/
    Simone's Instagram: @indigosand.earth
    My Links:
    My IG: @itsgrowingseason and @magz.lee
    My Website: http://growwithmaggie.com/
    38 min
  • 12: Seeking Spiritual Guidance & Lessons of Gratitude w/ Sarah Ali

    In this episode, Sarah and I discover how we can find peace and quiet in our busy lives, how we can honor our truth, and seek spiritual guidance as a coping means. We learn about how we can find our own forms of meditation, which can look different for everyone, and the ways in which we can be grateful for the present moment by living more mindfully!

    My Website: http://growwithmaggie.com/

    My IG: @itsgrowingseason and @magz.lee

    38 min
  • 11: 20 Lessons I Learned in 2020

    In honor of the end of 2020, I decided to do some reflecting over the past year of growth and transformation. I discuss the 20 lessons I learned in 2020, and prepare for the next chapter in my life as I embark on the next decade. 

    Thank you for your support over the past couple of months. I can't wait to see what 2021 has in store for us all! Happy new year :) 

    My Website: http://growwithmaggie.com/ 

    My IG: @itsgrowingseason and @magz.lee

    22 min
  • 10: Sustainable Coping Mechanisms & Navigating Life Transitions w/ Kendra Ing
    In this episode, I share a conversation with Kendra about how to navigate big life transitions and healthy coping mechanisms for stress and anxiety during these uncertain times. As a recent college graduate, Kendra speaks candidly from her own experiences and shares incredibly valuable insight into a topic that is not heavily discussed among the Asian community.
    Kendra's IG: @kennaaaii
    My Website: http://growwithmaggie.com/
    My IG: @itsgrowingseason and @magz.lee
    50 min
  • 9: Dear Ex-Female Athletes w/ Syuen See

    In this episode, Syuen and I open up the conversation around the mental health and body image issues associated with being a retired athlete. We speak from our experiences as ex-female athletes and we hope that everyone can learn to appreciate their ever-changing bodies :)

    Special shoutout to Genie Wu for pouring so much love into creating my new podcast cover art!


    Syuen's IG: https://www.instagram.com/syuensee/

    Genie's IG: https://www.instagram.com/genieeewu/

    My Website: http://growwithmaggie.com/ 

    My IG: https://www.instagram.com/magz.lee/

    53 min

About It’s Growing Season!

From the publisher's feed

This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never…