It’s Growing Season!

It’s Growing Season!

By Maggie LeeHealth & FitnessMental Health
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It’s Growing Season! episodes

  • 38: Finding Pure Joy & Positivity in Life w/ Yang Haiying

    Watch our video conversation on Haiying’s Youtube Channel!

    In this episode, I have a conversation with Yang Haiying, a teacher, artist, Youtuber, Podcaster, and such a bright light in this online space. We have a conversation about how to maintain a positive outlook in life and how to navigate the different seasons of highs and lows we may experience.

    We discuss mindset shifts we can make to overcome limiting beliefs about ourselves such as self-doubt and unworthiness, and how we can cultivate self-love in periods when we may not feel like we deserve it.

    Haiying speaks to us about how we can regain the child-like joy and purity that is innate within all of us, and how we can overcome the fear of judgement that comes with recognizing our self-dignity.


    Haiying’s Links:

    https://www.youtube.com/channel/UCWGJYBUTSmy8Sh3pDqzKRng

    https://www.instagram.com/yanghaiyingart/


    Thank you Haiying for sharing your light and positivity with us! <3


    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

    49 min
  • 37: Science of Life: Healing with Ayurveda w/ Lydia Chang

    In this episode, I have a conversation with Lydia Chang, co-founder of Origin Yoga & Wellness, Ayurveda teacher, yoga & meditation practitioner, and so much more! Along with her brother Edward, they created a retreat center at their hometown of Baishawan in Taiwan, a sanctuary where people from all over the world can come to connect with their natural selves, with others, and with nature.

    In our conversation, we dive into her study and practice of Ayurveda, what it is, how we can identify our “doshas”, or unique constitutions. We learn about the Ayurveda clock, different mindfulness techniques, and how we can better understand ourselves in order to make the best choices for a healthier and happier life.


    Thank you so much Lydia for sharing your wisdom and insight with us :)

    Lydia's Online Body Type Questionnaire: https://www.originyogawellness.com/uniquedoshatest.html

    Lydia's Links:

    https://www.originyogawellness.com/index.html

    https://www.instagram.com/originyogawellness/

    https://www.youtube.com/channel/UCZOH4UESjAYd34ch0LmsXng?view_as=subscriber


    My Links:

    https://linktr.ee/itsgrowingseason/ 


    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support 

    50 min
  • 36 [Part 2]: How to Manifest a Life of Love & Abundance w/ Charlotte Hodgson
    In part 2 of my conversation with Char, we talk about the power of manifestation, how we could be unintentionally blocking our blessings, and the power of our mind. Char also shares some tips for anyone who may be feeling spiritually drained and also advice for those first starting out on their spiritual journey.
    Char is a multi-talented musician, businesswoman, health & nutrition and spiritual coach, Tiktoker, Youtuber and so much more!
    Thank you so much Char for sharing your wisdom and insight with us :)
    Char’s Links:
    https://www.instagram.com/astoldbychar/
    https://linktr.ee/astoldbychar
    My Links:
    https://linktr.ee/itsgrowingseason/ 
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    41 min
  • 35 [Part 1]: How to Manifest a Life of Love & Abundance w/ Charlotte Hodgson
    In part 1 of my conversation with Char, we talk about her spiritual journey after overcoming depression, the power of manifestation, the law of attraction, and how having a lack vs growth mindset impacts our ability to manifest. 
    Char is a multi-talented musician, businesswoman, health & nutrition and spiritual coach, Tiktoker, Youtuber and so much more! Char also shares some tips for anyone who may be feeling spiritually drained and also advice for those first starting out on their spiritual journey. 
    Cannot wait for you all to listen and stay tuned for part 2 next week!
    Thank you so much Char for sharing your wisdom and insight with us :) 
    Char’s Links:
    https://www.instagram.com/astoldbychar/
    https://linktr.ee/astoldbychar
    My Links:
    https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    33 min
  • 34: Somatic & Trauma-Informed Healing w/ Phuong-Thao Nguyen
    In this episode, I have a conversation with Phuong-Thao, a somatic practitioner and embodiment coach who supports WoC in set boundaries, reconnecting to their bodies, voices & worthiness.
    We dive into topics around trauma, including the different types of trauma, how trauma can manifest in our bodies, and how we can complete the incomplete emotional processes in our bodies to heal from trauma. We also talk about setting boundaries, learning to say no, and how to overcome our limiting beliefs!
    Resources Mentioned:
    CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The%20CDC%2DKaiser%20Permanente%20Adverse,two%20waves%20of%20data%20collection.
    Dr. Peter Levine: https://traumahealing.org/
    Rachael Maddox: http://rachaelmaddox.com/about/
    Resmaa Menakem’s Book: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477
    Phuong-Thao’s Links:
    https://www.instagram.com/theuncagedpath/?hl=en
    https://linktr.ee/theuncagedpath
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    42 min
  • 33: Gut-Brain Connection, Food Intolerances & Regaining Confidence w/ Lexi Aiassa
    In this episode, Lexi and I have a conversation about the importance of microbiome diversity, food intolerances, the gut-brain connection, mental health, symptoms of poor gut health, and how a well-balance gut microbiome can help us cultivate confidence.
    Lexi is the CEO & Founder of the Confidence Co., an integrative health coach,  holistic nutritionist, and host of the Confident Human Podcast. She is on a mission to de-stigmatize gut issues and to help you take back control of your gut so that you can digest with confidence.
    Thank you so much Lexi for sharing your wisdom and insight with us :)
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    Lexi’s Links:
    https://www.instagram.com/lexilovescarbs/
    https://linktr.ee/lexiaiassa
    My Links:
    https://linktr.ee/itsgrowingseason/
    39 min
  • 32: Overcoming Anxiety Through Mindfulness, Discipline & Healthy Coping Mechanisms w/ Glenn Murphy
    In this episode, I have a conversation with Glenn Murphy, and anxiety disorder coach who overcame a personal 10 year battle and is now coaching clients through it. 
    We talk about the difference between anxiety and anxiety disorder, the misconception about panic attacks and its symptoms, mindfulness, discipline, and other healthy coping mechanisms to overcome anxiety. 
    We also answer some questions from fellow listeners regarding anxiety which may serve you on your own journey of navigating such difficult times.
    Thank you so much Glenn for sharing your wisdom and insight with us :)
    Mentioned Resources:
    MBSR: https://www.mindfulnesscds.com/
    Glenn's Links:
    https://www.youtube.com/channel/UCypbmTmSu6zb1nCpJywn0_w/videos
    https://www.instagram.com/frompanictoparis/
    My Links:
    https://linktr.ee/itsgrowingseason/
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    44 min
  • 31: Three Life Lessons From The Daily Stoic
    In this episode, I share three life lessons I gained from reading the book: The Daily Stoic by Ryan Holiday and Stephen Hanselman. The Daily Stoic contains 366 meditations on wisdom, perseverance, and the art of living. The book features the words of Seneca, Epictetus, and Marcus Aurelius. The Stoics teach us how to stop caring what people think, how to live a full and intentional life, and how to count your blessings.
    Thank you for listening! :)
    The Daily Stoic: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736
    Joy: The Happiness That Comes from Within: https://www.amazon.com/Joy-Happiness-Within-Insights-Living/dp/031253857X
    My Links: https://linktr.ee/itsgrowingseason/ 
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    22 min
  • 30: Permission to Heal & Self-Compassion in Bulimia Recovery w/ Lucia Gaviria
    TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering.
    In this episode, Lucia and I talk about bulimia recovery, identifying triggers that may not serve us, exploring the different dimensions of your mind and inviting that compassionate side of yourself in, setting boundaries, and how to give yourself permission to recover and resist compensating for eating.
    Lucia is a bulimia recovery coach and survivor who helps her clients regain their freedom and end their inner battle with their eating disorder!
    Thank you so much Lucia for sharing your wisdom and insight with us :)
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    Lucia’s Links:
    https://mindoverbulimia.com/
    https://www.instagram.com/luciarecoverycoach/
    My Links:
    https://linktr.ee/itsgrowingseason/
    57 min
  • 29: "Hot Girl Summer", Overcoming Fear Foods & Building Confidence w/ Heal With Kailin
    *TRIGGER WARNING* // This episode contains discussions of eating disorders that some listeners may find distressing or triggering. Listener discretion is advised!
    In this episode, Kailin and I have a conversation about how to practice intuitive eating and how to overcome fear foods, food anxiety, and weight gain in recovery. We also address the toxic mentality behind “hot girl summer”, and learn how to practice self-love and body respect.
    Kailin is a youtuber who posts content surrounding eating disorder recovery, lifestyle, and inspiration for healing your relationship with food and body. Through her content, she encourages her audience to not give up in their recovery journey and to learn to love their bodies unconditionally!
    Kailin is also a Certified Eating Disorder Coach (Eating Disorder Intuitive Therapy Program [EDIT]) who specializes in disordered eating, anorexia nervosa, binge eating disorder, bulimia nervosa, compulsive exercise, and orthorexia.
    Thank you so much Kailin for sharing your wisdom and insight with us :)
    Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
    Resources Mentioned:
    Health At Every Size: https://haescommunity.com/
    Intuitive Eating Workbooks: https://www.intuitiveeating.org/our-books/
    Kailin’s Links:
    www.healwithkailin.com
    www.instagram.com/healwithkailin
    My Links:
    https://linktr.ee/itsgrowingseason/
    50 min

About It’s Growing Season!

From the publisher's feed

This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never…