In this episode Keara talks with you all about the "ME" season trend that was going around on tiktok - how she is going to be implementing that thought process into bettering herself in all aspects of her life this spring! Keara is making sure to put her mental and physical health as a priority and finding those pockets of happiness in everyday! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

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