Dr. Shyama was such a pleasure to have on the podcast this week. As a practicing gynecologist and certified menopause specialist, she breaks down some of the changes we may see in perimenopause and menopause and how this impacts our sexual response.

Dr. Shyama is so well versed on this topic, and as a mother and wife herself she understands how challenging it can be to juggle it all and still find time for pleasure. Because of the lack of education she even got in her medical training when it came to hormones, female pleasure and sexual response, it is her mission to help more people understand what they can do to experience more pleasure and ease during all seasons of life.

• The many causes of sexual dysfunction and what to look out for
• What to expect in perimenopause and post menopause as it relations to symptoms and changes in sexual response and satisfaction
• Why Dr. Shyama got involved with Playground, a female sexual wellness company and what products they offer for the female body

• Please consider sharing this episode with your partner or a friend who could use more pleasure in their lives.
• Check out Playground at: https://helloplayground.com/
• Connect with Dr. Shyama on IG @drmathewsgyn

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

New year and a time that so many of us are setting intentions. What I love to observe about this time is about how much of the narrative is about doing MORE. But when it comes to sex and intimacy goals, for most of us it requires us to do less. 

To do less to reset our nervous system. To do less so that we can open to receive. Do less so that we aren’t overwhelmed, overtired and overstretched so that we can experience the oodles of pleasure that our bodies are wired for.

• Why sex and intimacy goals are so important to create the relationships we want.
• 4 steps to help yourself be successful with these goals
• A list of ideas for sex and intimacy goals for YOU and for YOUR RELATIONSHIP

• Get turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.
• Please consider sharing this episode with your partner or a friend who could use more pleasure in their lives.

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

Learning how to ask for what you want is essential to experiencing more pleasure and also creating more desire. 

Whether it is asking to try a new position, more time to transition from ‘work’ to ‘home’ or asking for help so your mind is racing with all to-do it is a skill we all need as pleasured and turned on women

Please enjoy this short and to the point episode with all the how-tos

• The place we ALWAYS must start change from
• Why it’s important to view this as a skill and where else we are killing it at asking
• The mindset shift needs before you ask
• 4 steps to asking for what you want

• Get turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

Listen, sex shouldn’t hurt. Period. But the truth is sex hurts for many women and is uncomfortable for so many more. In this episode I will share with you six ways to help make sex more pleasurable.

Please note that this episode is NOT to replace medical care and if you are experiencing pain, I highly recommend you speak to your OBGYN and see a pelvic floor therapist. 

What is shared in this episode has also helped many of my clients, myself included, dramatically reduce pain and I hope in the least, it will allow you to start relating to your pain in a different way.

Also don’t forget to enter the podcast giveaway - where everyone will receive a guided meditation and sexy playlist to help facilitate that turned on woman mood. Plus be entered for a chance for private coaching and a gift card for some sensuous gifts.

You can find all the details about how to enter by visiting: https://www.daniellesavory.com/podcastgiveaway

• What happens when we expect sex to hurt
• Why it’s important to watch “your tone young lady” when noticing your body hurts
• The relationship between pain and stress
• Ways you can start reducing your pain right now

• New giveaway for simply following the show! Plus extra drawing entries for some juicy grand prizes when you also include a review. Check out the details here: https://www.daniellesavory.com/podcastgiveaway
• Get turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

There are so many ways that we can change our brain for the better, meaning in order for us to experience the things we want - like greater happiness, connection, motivation and satisfaction.

Please enjoy this minisode of how we can move beyond our default setting of just ‘ok’ to more of what we want and why pleasure is a key element of this.

Also don’t forget to enter the podcast giveaway - where everyone will receive a guided meditation and sexy playlist to help facilitate that turned on woman mood. Plus be entered for a chance for private coaching and a gift card for some sensuous gifts.

You can find all the details about how to enter by visiting: https://www.daniellesavory.com/podcastgiveaway

• How science helps us be on our own side
• The three different ways we can work with the mind
• Why pleasure is essential and how you can use it to actively change the mind

• New giveaway for simply following the show! Plus extra drawing entries for some juicy grand prizes when you also include a review. Check out the details here: https://www.daniellesavory.com/podcastgiveaway
• Get turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

Hint it isn’t your hormones or your sexy lingerie or even having a partner who is fawning all over you. It’s a way of being in the world. The way that you think about being turned on and how often you truly allow yourself to BE that.

We always have a choice, we are always simmering, just waiting to boil over - but are you boiling over towards ecstasy or towards burn-out. Listen in this week as Danielle gives you a compelling case for feeling good and being turned on MORE . . . the secret every turned on woman is tapped into.

And also don’t miss out on the amazing GIVEAWAY happening right now! You already listen to the show, now get rewarded for tuning in 🙂

You can find all the details about how to enter by visiting: https://www.daniellesavory.com/podcastgiveaway

• How to make yourself more accessible for pleasure in mind and body.
• If you want to think, feel and show up as a turned on woman this one thing MUST be a part of your daily routine.
• Our unrealistic expectations when it comes to being able to just turn it ON in the moment and how we can help ourselves shorten that time.

• New giveaway for simply following the show! Plus extra drawing entries for some juicy grand prizes when you also include a review. Check out the details here: https://www.daniellesavory.com/podcastgiveaway
• Get turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

Of course you want to be with a partner who wants to see you pleasured, I mean don’t we all??! 

But then you feel like them wanting to see you writhe in ecstasy is making it even harder for you. You worry that you aren’t going to be able to ‘get there’ and even though they say something like “I want to please you” “Or I want to see you come” instead of feeling turned on and sexy inside you feel, whelp, pressure.

Don’t worry, this is so normally and we have ALL been there.

Listen in on how to deal with The Pleasure Paradox on this week’s episode.

And also don’t miss out on the amazing GIVEAWAY happening right now!

You can find all the details about how to enter by visiting: https://www.daniellesavory.com/podcastgiveaway

• Why it is important to understand what the Pleasure Paradox is
• Knowing when and why your partner’s best intentions don’t FEEL always so good in your body
• How your partner needs to be aware of their own reasons for wanting you to feel pleasure
• How to communicate effectively and open up conversation when you are feeling pressure around pleasure

• New giveaway for simply following the show! Plus extra drawing entries for some juicy grand prizes when you also include a review. Check out the details here: https://www.daniellesavory.com/podcastgiveaway

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

YES! You’re all prepped after last week to truly step into asking for what you want. And today we dive into part two - what do you actually say? 

As adults we understand that we can never guarantee what we are asking for or sharing is going to land perfectly with our partner - we are all humans - sometimes things are missaid, sometimes feelings are hurt and sometimes we completely flub getting across what our deepest desires truly are. And it is all OK - why? Because it is practice, all of it. Most of us do not have much experience communicating about sex and our desires, but this episode will give you some prompts and guidelines to make things more smooth.

How do you teach them without hurting their feelings? How do you ask for something you really want without feeling awkward as all get out?

Tune into this episode where I break it all down so you have the confidence to go in and have those juicy, intimate talks and advocate for your own pleasure with ease.

• What convos to have in the moment and which ones to save for outside of those sexy times.
• The importance of starting with something you love or appreciate about what your partner is already doing.
• How you can make it an “us” thing vs a “them” thing and prompts to usher in this pleasure collaboration.
• Scripts, prompts and ideas to have this conversation with more ease.

• Hit “SUBSCRIBE” or “FOLLOW” to make sure this podcast can keep running 🙂
• Have you written a review yet? Please take a few minutes to write why you enjoy this podcast so much, it helps tremendously in spreading the word.
• Email [email protected] to set up a time to discuss becoming one of the FIRST Pleasure-Centered Trained Coaches
• Or BOOK a call here.

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

Giving your partner feedback is NOT easy for most of us. Whether it is asking for something we want more of or letting our partner know we aren’t really a fan of something that they are doing, it is hard to know HOW to actually deliver the information.

How do you teach them without hurting their feelings? How do you ask for something your really want without feeling awkward as all get out?

Tune into this two part episode where I break it all down so you have the confidence to go in and have those juicy, intimate talks and advocate for your own pleasure with ease.

• Why focusing on YOUR experience first is a crucial step in the conversation.
• How to make every discussion successful, regardless of your partner’s reaction.
• Why working on your own beliefs behind your desires is imperative to a successful outcome.

• Hit “SUBSCRIBE” or “FOLLOW” to make sure this podcast can keep running 🙂
• Have you written a review yet? Please take a few minutes to to write why you enjoy this podcast so much, it helps tremendously in spreading the word.
• Email [email protected] to set up a time to discuss becoming one of the FIRST Pleasure-Centered Trained Coaches
• Or BOOK a call here.

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!

Brain hacks for productivity, good grades, following through with goals - but what about your pleasure?? Well your brain IS your largest (and most important) sex organ, so today I am going to give you five quick and dirty brain hacks to elevate your sexual satisfaction. 

Whether you're in a long-term relationship, exploring new connections, or simply curious about the power of the human brain in the bedroom, you won't want to miss out on these hacks.

From boosting desire to enhancing intimacy, these five brain hacks are designed to supercharge your connection with your partner and unleash the full potential of your sensual experiences.

• Tangled is enrolling NOW - join us for the most pleasurable and deep transformation personal growth journey out there. What it actually looks like when you start making your pleasure a priority
• 5 hacks you can apply right now for better sexual experience, plus WHY these are so impactful
• The surprising mind skill you already likely have that is being utilized in a misguided way
• How to set the stage for more pleasure with your mind
• Simple ways you can rewire your brain in a way that advocates for your pleasure

• Email [email protected] to set up a time to discuss joining Tangled or becoming one of the FIRST Pleasure-Centered Trained Coaches
• Join Tangled : https://www.daniellesavory.com/tangled
• Message me @thepracticeofpleasure and let me know what brain hack you are planning on implementing right away!

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.
• It would mean so much to me if you could leave a review!
• Let me know your thoughts on this episode by contacting [email protected]!