In this solo episode, I talk about how to overcome the initial obstacles to start exercising. It's rarely a lack of knowledge that inhibits us but rather an inability to apply the knowledge we already have.
Having seen this dilemma play out countless times across my career, I've started to put together a bit of a picture in terms of what works and what doesn't.
If you know the importance of exercise, want to do more of it but can't, then this episode is likely for you.
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