It's Never Too Late to Start

By Ben Broadhead

A podcast about fitness, health, aging, and making the most of life as we get older. Ben Broadhead speaks to experts, authors, clients, and interesting people about staying active, healthy, and indepe... more

· Health & Fitness

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FAQs about It's Never Too Late to Start:

How many episodes does It's Never Too Late to Start have?

The podcast currently has 21 episodes available.

It's Never Too Late to Start episodes:

June 01, 2025 How to Age Gracefully Pt 1
In this episode, I cover some of the most impactful steps that we can take to age gracefully! These include physical activity, nutritional adaptations, and improving our cognitive function.
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
29min
May 26, 2025 Making Fitness a Lifestyle
The sticking point for most of us when it comes to fitness is not a lack of knowledge but a failure to implement the knowledge we already have. We all know how to exercise to some extent, and that it is important. But we struggle to make it a permanent part of our lifestyle.
If this resonates with you, this episode might help!
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
27min
May 19, 2025 Overcoming Mental Barriers
It's true that almost all of us want to do more exercise. It's also true that most of us don't. Primarily, it's mental barriers which inhibit us from progressing forward. Fear of judgement, procrastination, lack of knowledge, and perfectionism are all areas that hold us back. I break each of these down and give my input as someone that's observed a lot of these in clients that I've worked with.
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
34min
May 11, 2025 My Weight Cut
Having just finished my 16 week weight cut, this episode is all about weight loss. I draw from my own recent experiences and cover some of the common areas that people struggle with.
This episode provides information, inspiration, and support for anyone who has tried or is trying to loose weight.
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
42min
May 04, 2025 Busting Myths on Weightlifting Over 50
In this episode I set out to debunk some common myths regarding strength training for over 50s.
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
14min
April 27, 2025 Thoughts on Fitness
As someone who's been involved in fitness my whole life and had experience in the industry, I've got plenty of thoughts about where many of us go wrong, and how we can reshape our approach to exercise.
Listen to me run through these thoughts, elaborating and exploring each one in depth, speaking openly about whatever comes to mind.
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
29min
March 31, 2025 From Overweight to Bodybuilding at 50 - Chris Zaremba
Chris sits with me at the Marlow FM studio where he does his fitness show on a Tuesday Morning. He tells me his fitness story which I was shocked to learn doesn't start until age 50. Until then, he was overweight and inactive, eventually joining the gym after a reality check from a doctor. Gradually venturing from the treadmill and into the weights room, Chris caught the bug! This is where things took a new direction, eventually leading him to the stage of competitive bodybuilding.
A fascinating conversation with an inspirational man.
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
17min
March 16, 2025 Addiction, Adversity, & Fitness After 70 - Ron
Ron is a fascinating and inspirational man. I wanted to interview him as soon as I found out that he does Crossfit at age 73. We spoke about his struggles with alcohol addiction, his fitness journey, and how he currently stays active.
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
37min
August 11, 2024 Surviving polio and finding purpose - Len
My client and good friend Len sits down with me to speak about his experience of the polio epidemic, living with disability, his interest in art, and his fitness journey. His insistence on being positive in the face of adversity is hugely compelling. I hope Lens story can inspire listeners of this podcast as much as it has for me.
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
41min
June 30, 2024 Staying Fit at 80 - Jenny
My long-term client Jenny tells me about her journey with fitness since her youth. She explains her relationship with exercise and how it has benefited her life as she's aged.
The quote that's influenced her to stay consistent is the following: "If you did it yesterday and you want to do it tomorrow, you have to do it today."
📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ [email protected]☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱
...more
28min

FAQs about It's Never Too Late to Start:

How many episodes does It's Never Too Late to Start have?

The podcast currently has 21 episodes available.