Efrat LaMandre, FNP, PhD is a medical entrepreneur, author, and the founder of EG Healthcare. Based in Staten Island in New York, Dr. E's goal with EG Healthcare is to change how healthcare is delivered and focuses on patient empowerment. Her practice prides itself on being LGBTQ-friendly and providing transgender healthcare. She is also the first Nurse Practitioner in Staten Island to own a medical practice autonomously. Listen in as Dr. E shares her experience as a medical entrepreneur and how she works to deliver higher standards of healthcare to her patients.

Timestamped show notes 02:00 - Being a medical entrepreneur 07:41 - Taking small sweet steps 11:41 - Importance of mental health 14:08 - Efrat shares her origin story 27:42 - Change vs transformation 29:35 - Efrat's daily routine 33:03 - Internal order 39:10 - There is no "magic pill" 40:50 - Changing your environment 44:50 - It's NOT In Your Head 49:31 - Struggles and successes

Links Efrat's Book, It's NOT In Your Head: https://www.amazon.com/gp/product/B0B16RW784 The Knew Method: https://theknewmethod.com/