Welcome back to The Path to Peace Therapy Podcast. I'm Stephanie Buckley an AMFT Solution-Focused Therapist who specializes in ADHD,, anxiety, depression, a. I'm also a mom to a now-thriving 22-year-old neurodivergent son and have been married for over three decades. Here, we talk about the messy, real-life intersections of mental health and relationships with clarity, compassion, and practical tools you can use today.

Let me ask you something:

Have you ever asked your partner to do something—something totally reasonable, like take out the trash or help with dinner—and they suddenly act like you've just asked them to run a marathon barefoot?

Your partner's struggle with "simple" tasks isn't laziness or selfishness. It's executive dysfunction. And dopamine is the driver.

Let's break that down.

Executive dysfunction refers to the difficulties people with ADHD have when it comes to starting tasks, planning ahead, switching gears, staying organized, or remembering to follow through. It's like the brain's CEO is off-duty or stuck in traffic. Even if they want to help or get things done, their brain struggles to coordinate the steps required.

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting:

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

Visit The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com

The Path to Peace Therapy Blog

https://www.thepathtopeacetherapy.com/blog

The Path to Peace Weekly Newsletter (March)

https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en

The Path to Peace Weekly Podcast (Tues & Thurs)

https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648

This episode is for educational purposes and to provide support. They're not a substitute for professional mental health evaluation, diagnosis, or treatment."

The more we learn to recognize the signs behind the behaviors, the more compassion and support we can offer to our kids, our partners, and ourselves.

Thank you for spending this time with me. If this episode was helpful, I'd love it if you shared it with a fellow parent, caregiver, or educator who might need it too. You can also subscribe to stay up to date on future episodes and check out additional tools and resources at The Path To PeaceTherapy.com. Follow me on Instagram @The Path to Peace Therapy

And as always take a deep breath, give yourself some grace, and remember: peace is possible, and you don't have to do this alone.