In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De’Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De’Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De’Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.

00:00 Introduction to Deanne Richter

01:23 Deanne's Early Influences and Nursing Career

03:33 The Seven Essentials System

08:19 The Importance of Emotional Health in Cancer

18:11 Advice for Newly Diagnosed Breast Cancer Patients

23:39 Effective Stress Management Techniques

24:03 Exploring EFT Tapping for Stress Relief

25:26 Tailoring Stress Management Approaches

26:43 Monitoring Inflammation and Health Markers

31:52 Balancing Traditional and Natural Treatments

34:29 The Importance of Belief Systems in Healing

36:48 Staying Informed and Expanding Knowledge

38:03 Future of Integrative Medicine

41:06 Empowering Patients in Their Health Journey

45:03 Conclusion and Contact Information

To learn more about today’s guest, De’Ann Richter, visit:

https://breastcancerconqueror.com

[email protected]

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

In this episode, we discuss the multifaceted world of music therapy with guest Crystal Luk-Worrall, an HCPC registered music therapist, EMDR therapist, and clinical supervisor based in London, UK. Crystal shares her journey from being a musician to a therapist, emphasizing the importance of combining music and emotional wellbeing. She talks about her work with the adoption community, the role of music in processing trauma, and how music therapy differs from traditional talk therapy. Crystal also talks about the challenges and misconceptions in music therapy, how music can be used to regulate emotions, and how parents can use musical techniques at home to support their children. The conversation wraps up with insights on the importance of love, co-regulation, and the supportive role of music and imagery in EMDR therapy.

00:00 Introduction to Crystal Luk-Worrall

00:54 Crystal's Journey into Music Therapy

03:24 Understanding Music Therapy

05:32 Music Therapy Techniques and Benefits

17:27 Incorporating EMDR with Music Therapy

24:41 Challenges and Insights in Therapy

35:34 Advice for Parents and Caregivers

38:40 Conclusion and Contact Information

To learn more about today’s guest, Crystal Luk-Worrall, visit:

ClapAndToot.com

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

In this episode, Deborah hosts Inaya Oakroot, a spiritual guide and founder of Oakroot Spiritual Academy. Inaya shares her journey of healing and overcoming adversity, emphasizing the importance of aligning with one's authentic purpose. She discusses the significance of planetary sounds, crystals, and creative expression in the healing process. Inaya also explains the role of the Akashic records in healing past traumas and breaking free from toxic relationships. The conversation explores the intricate balance between the physical and spiritual realms and offers practical strategies for those seeking to heal from toxic relationships and personal traumas.

00:00 Introduction and Guest Introduction

01:30 Anaya's Personal Journey

02:42 Healing Through Creativity and Spirituality

06:45 The Power of Planetary Sounds and Crystals

09:32 Understanding Balance and Duality

12:35 Anaya's Work and Services

19:03 The Akashic Records and Higher Self

24:04 Healing from Toxic Abuse

29:44 Escaping the Victim Triangle

30:20 Practical Strategies for Breaking Free

30:27 The Power of High Frequency Sounds

30:53 Understanding Negative Thoughts

31:53 The Role of Acceptance

32:19 Exploring High Frequency Sounds

34:51 Impact of Low Frequency Sounds

35:32 Aligning Body and Soul

37:25 Healing Through Sound

38:45 Akashic Records and Healing

51:43 Daily Practices for Self-Care

53:50 Final Thoughts and Contact Information

To learn more about today’s guest, Inaya Oakroot:

www.oakrootspiritualacademy.com

To learn more about the host, Deborah Ashway, LCMCHS, LCAS:

www.InnerSourceTherapy.com

In this episode, we are joined by Dr. Emma Jones, a seasoned pediatric hospice and palliative care physician. Dr. Jones discusses her bestselling book, 'The Phoenix Blueprint: Rising Stronger from the Blaze of Healthcare,' which provides practical advice for recovery from burnout based on her personal experiences. She also elaborates on her online group coaching program, Unstuck, which helps clinicians reimagine their roles without compromising their well-being. Dr. Jones shares poignant stories from her palliative care work, illustrates the transformative power of community-minded care, and underscores the importance of recognizing and addressing burnout early. She emphasizes the need for self-care, meaningful work, and the benefits of cultivating a sense of purpose. The episode offers insights into creating sustainable healthcare practices and empowering healthcare professionals to thrive both personally and professionally.

00:00 Introduction to Dr. Emma Jones

01:20 The Emotional Impact of Pediatric Palliative Care

04:08 Remarkable Stories of Siblings in Care

07:56 Understanding Children's Grief

09:55 Dr. Jones' Personal Journey with Burnout

14:29 The Phoenix Blueprint: Steps to Recovery

17:30 Recognizing and Addressing Burnout

21:04 The Unstuck Program: Realigning Healthcare Careers

23:18 Empowering Through Mission Statements

23:54 Unstuck Program: A Hybrid Approach

24:09 Success Stories from Unstuck

24:57 The Importance of Vision and Trade-offs

26:28 Widening the Scope of Life

27:39 Cultivating Purpose to Overcome Burnout

29:09 The Role of Identity in Personal Growth

31:36 Reclaiming and Redefining Identities

40:22 Living in the Present Moment

42:23 Final Words of Wisdom

To learn more about today’s guest, Dr. Emma Jones:

www.Emmajonesmd.com 

To learn more about the host, Deborah Ashway, LCMCHS, LCAS:

www.InnerSourceTherapy.com

In this episode, Sydney Curtin shares her inspiring journey of overcoming personal trauma and her dedication to child-centered adoption practices. Growing up with a mother struggling with addiction, mental illness and dealing with significant family challenges, Sydney chose to channel her experiences into actionable advocacy. Through her work, including drafting a powerful adoption reform book, she aims to educate and guide both biological and adoptive parents to ensure ethical adoption practices. Sydney discusses the importance of legislative changes, her advocacy efforts in Idaho, and how her faith sustained her through hardships. With a focus on healing and growth, Sydney's story serves as a beacon of hope and transformation for others navigating similar struggles.

00:00 Introduction to Sydney Curtin

01:22 Sydney's Early Life and Family Struggles

02:48 The Impact of Labels and Misdiagnoses

04:21 Turning Pain into Purpose

12:36 Challenges with Adoption and Advocacy

24:14 Ineffective Communication in Relationships

25:19 A Life-Changing Sermon

27:16 Struggles and Rebellion

28:14 The Adoption Decision

32:56 Adoption Reform Advocacy

39:11 Challenges in Adoption Reform

46:31 Final Words of Wisdom

To learn more about today’s guest, Sydney Curtin:

[email protected]

To learn more about the host, Deborah Ashway, LCMCHS, LCAS:

www.InnerSourceTherapy.com

In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De’Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De’Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De’Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.

00:00 Introduction to Deanne Richter

01:23 Deanne's Early Influences and Nursing Career

03:33 The Seven Essentials System

08:19 The Importance of Emotional Health in Cancer

18:11 Advice for Newly Diagnosed Breast Cancer Patients

23:39 Effective Stress Management Techniques

24:03 Exploring EFT Tapping for Stress Relief

25:26 Tailoring Stress Management Approaches

26:43 Monitoring Inflammation and Health Markers

31:52 Balancing Traditional and Natural Treatments

34:29 The Importance of Belief Systems in Healing

36:48 Staying Informed and Expanding Knowledge

38:03 Future of Integrative Medicine

41:06 Empowering Patients in Their Health Journey

45:03 Conclusion and Contact Information

PubMed.gov (https://pubmed.ncbi.nlm.nih.gov/)

https://breastcancerconqueror.com

[email protected]

If you've contemplated leaving a toxic relationship but then get confused and question your decision because of the 'good times,' then this episode is for you. This episode explores the fluctuating dynamics of toxic relationships, focusing on the cycle of extremes in good and bad experiences, which leads to abuse and trauma bonding. The host, Deborah Ashway, LCMHCS, LCAS, discusses the psychological tactics used by abusers, including intermittent reinforcement and love bombing, to maintain control over their victims. The discussion includes insights from the book 'Why Does He Do That?' by Lundy Bancroft and findings from Chuck Derry’s research on abusive men. The episode emphasizes the ways to influence the release from the cycle and the importance of recognizing these manipulative behaviors, setting boundaries, and reclaiming one's sense of self. Deborah offers advice on moving forward and the benefits of cutting ties with manipulative individuals.

00:00 Introduction to Toxic Relationships

00:46 Understanding Trauma Bonding

01:49 The Cycle of Abuse

03:31 Do Abusers Know What They're Doing?

05:29 Benefits Abusers Gain

11:49 Motivations to Stop Abuse

14:35 Empowerment and Setting Boundaries

18:17 Personal Reflections and Moving Forward

To learn more or connect with the host visit:

www.InnerSourceTherapy.com

In this episode, our special guest Corey Levy, co-founder of We Inspect and a leading expert in indoor environmental health, shares his journey and insights into the profound effects of mold and other hidden environmental toxins on our physical and mental wellbeing. Levy discusses the history of his family's involvement in indoor air quality, the evolution of his company, and the critical connection between environmental health and chronic illnesses. He explains the various ways mold can impact the body, the importance of identifying signs of mold in homes, and effective strategies for remediation. Levy also addresses the challenges of acknowledging environmental factors in health issues and provides advice for those suspecting mold-related health problems. The episode emphasizes the importance of awareness and proactive measures to create healthier living environments.

00:00 Introduction to Corey Levy and His Work

01:07 Corey's Journey into Indoor Environmental Health

05:08 Understanding Mold and Its Health Impacts

12:30 Identifying Mold in Your Home

14:57 Steps to Address Mold Issues

21:35 Challenges in Recognizing Environmental Toxins

26:07 Advice for Suspecting Mold in Your Home

30:03 Resources and Support for Mold Issues

41:24 Conclusion and Final Thoughts

To learn more about Corey Levy:

YesWeInspect.com

TheDustTest .com

@moldfinders

To connect with the host, Deborah Ashway, LCMHCS, LCAS:

www.InnerSourceTherapy.com

In this episode, we are joined by Diana Esther, an acclaimed author, poet, speaker, transformational coach, and inspirational teacher. Diana shares her remarkable life story, including her recovery from lymphatic cancer and her extraordinary journey from the dark times in the Soviet Union to becoming a beacon of light and wisdom. She discusses her path to discovering the importance of inner light, her battle with cancer, and how she uses her personal experiences to help others transform their lives. Diana also speaks on the power of self-love, understanding, and the innate potential every individual has to connect with their true self for healing and growth.

00:00 Introduction to Diana Esther

01:15 Diana's Early Life in the Soviet Union

03:18 Struggles and Inner Strength

09:34 Journey to Freedom

16:31 Discovering the Diamond Within

24:52 The Power of Connection and Transformation

28:41 Understanding Innate Awareness

29:28 Breaking Free from Limiting Beliefs

30:38 The Power of Desire and Free Will

31:09 Elevating Consciousness

32:58 Connecting with Inner Light

34:50 Overcoming Adversity: A Personal Journey

38:42 Miraculous Recovery from Cancer

46:01 The Role of Diet in Healing

53:10 Empowerment through Self-Love

54:58 Final Thoughts and Resources

To contact or learn more about Diana Esther, or her book, The Diamond Within visit:

[email protected]

In this episode, we are joined by Diana Esther, an acclaimed author, poet, speaker, transformational coach, and inspirational teacher. Diana shares her remarkable life story, including her recovery from lymphatic cancer and her extraordinary journey from the dark times in the Soviet Union to becoming a beacon of light and wisdom. She discusses her path to discovering the importance of inner light, her battle with cancer, and how she uses her personal experiences to help others transform their lives. Diana also speaks on the power of self-love, understanding, and the innate potential every individual has to connect with their true self for healing and growth.

00:00 Introduction to Diana Esther

01:15 Diana's Early Life in the Soviet Union

03:18 Struggles and Inner Strength

09:34 Journey to Freedom

16:31 Discovering the Diamond Within

24:52 The Power of Connection and Transformation

28:41 Understanding Innate Awareness

29:28 Breaking Free from Limiting Beliefs

30:38 The Power of Desire and Free Will

31:09 Elevating Consciousness

32:58 Connecting with Inner Light

34:50 Overcoming Adversity: A Personal Journey

38:42 Miraculous Recovery from Cancer

46:01 The Role of Diet in Healing

53:10 Empowerment through Self-Love

54:58 Final Thoughts and Resources

To contact or learn more about Diana Esther, or her book, The Diamond Within visit:

[email protected]