Inner Source - Healing from Toxic Abuse

In this episode, we explore how to lift the veil of manipulation to get closer to the truth using the R.E.A.L. method. Learn how to disarm manipulators, decode motives, and gain clarity without being confrontational. The REAL method stands for Regulate Emotions, Echo/Expand, Ask Strategic Questions, Label/Listen. Discover how to break free from cognitive dissonance and reclaim your sense of reality by understanding psychological cues and practicing tactical empathy. Join us for practical steps and real-life examples to navigate through emotional manipulation and safeguard your mental well-being.

00:00 Introduction to the R.E.A.L. Method

01:36 Understanding Cognitive Dissonance

03:34 The REAL Method Framework

07:34 Step-by-Step Breakdown of the REAL Method

20:20 Applying the REAL Method in Different Scenarios

31:31 Conclusion and Final Thoughts

To download a R.E.A.L. framework guide or learn more about the host:

www.InnerSourceTherapy.com

In today's episode of 'Healing from Toxic Abuse,' Deborah welcomes Brian Power, who shares his story of hitting rock bottom in his marriage and transforming through integrated attachment theory. Brian delves into how childhood wounds shape adult relationships and recounts his tumultuous year involving conflict, a restraining order, and eventual reconciliation with his wife. The discussion covers the six core elements of integrated attachment theory, the significance of attachment styles, and practical tools for healing and building stronger relationships. Brian's journey serves as a roadmap for anyone seeking to turn their greatest breakdowns into breakthroughs.

00:00 Introduction to Brian's Journey

02:32 Brian's Childhood and Early Influences

04:11 The Turning Point in Brian's Marriage

06:05 Facing Emotional Clashes and Seeking Help

12:21 Understanding Attachment Styles

16:47 Integrated Attachment Theory: Six Core Elements

25:34 Self-Respect and Ownership in Relationships

27:15 Setting and Communicating Boundaries

28:50 Challenges and Progress in Healing

29:50 Effective Communication Techniques

31:20 Maintaining a Healthy Relationship

36:07 Advice for Those Healing from Toxic Relationships

38:20 Reconnecting After a Restraining Order

42:02 The Power of Letting Go

46:19 Resources and Final Thoughts

Instagram - https://www.instagram.com/myrelationshipfail/

Youtube - https://www.youtube.com/@myrelationshipfail

LinkedIn - https://www.linkedin.com/in/bryanwpower/

Facebook - https://www.facebook.com/groups/myrelationshipfail

Website - myrelationshipfail.com

124. Empowering Women Through Financial Independence and Healing with Ginger Crystal Faith

In this episode, we sit down with Ginger Crystal Faith, an esteemed empowerment coach specializing in the intersection of trauma, healing, and financial independence. Ginger shares her journey from lessons in real estate and entrepreneurship to empowering others to reclaim their lives through financial stability. We dive deep into the importance of financial independence in healing from toxic relationships, as well as Ginger's strategies for creating financial stability, including entrepreneurship and investing in real estate. Additionally, Ginger discusses her personal recovery from growing up in a challenging environment and shares practical tips on taking inventory of personal resources, retraining the mind with positive affirmations, and leveraging opportunities for financial growth. This episode is packed with invaluable insights for anyone looking to overcome trauma and build a more stable, empowered future.

00:00 Introduction to Ginger Crystal Faith

00:54 Ginger's Journey to Empowerment Coaching

02:07 The Importance of Financial Independence

02:58 Real Estate as a Path to Stability

04:33 Overcoming Toxic Relationships

05:37 Understanding Accessory Dwelling Units (ADUs)

08:55 Starting a Business with Limited Resources

12:22 Coaching Clients to Financial Success

15:11 Empowering Women Through Real Estate

19:10 Exploring Passive Income Opportunities

22:51 Women in Commercial Real Estate

24:59 Overcoming Fear and Dependency

25:57 Personal Story: Childhood Trauma and Religion

27:44 Discovering Self-Help and Coaching

30:24 Reprogramming the Mind

33:51 Entrepreneurial Journey and Belief Systems

40:18 Affirmations and Positive Thinking

47:38 Conclusion and Contact Information

To learn more about Ginger Crystal Faith:

www.goldencanyonproperties.com

To learn more about Deborah Ashway, LCMHCS, LCAS:

www.InnerSourceTherapy.com

Understanding Narcissistic and Borderline Personality Disorders with Dr. Anthony Mazzella, PhD

In this episode of 'Healing From Toxic Abuse,' host welcomes Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience specializing in psychodynamic treatment focusing on narcissistic and borderline presentations. The conversation delves into recognizing the hidden dynamics of narcissistic abuse, the unique insights psychodynamic treatments offer, and the common struggles survivors face in reclaiming their identities and boundaries. Dr. Mazzella shares his journey into psychoanalysis, observations on personality disorders, the nuances between narcissistic traits and malignant forms, the overlap with borderline personality disorder, and effective strategies for both individuals and couples dealing with these complex issues. He also highlights the importance of self-reflection, insight, and compassion in the healing process.

00:00 Introduction to Dr. Anthony Mazzella

01:56 Dr. Mazzella's Journey into Psychoanalysis

04:33 Understanding Narcissistic Characteristics

06:03 Misunderstandings and Realities of Narcissism

11:38 Narcissism vs. Borderline Personality Disorder

22:31 Red Flags and Early Warning Signs

28:23 Understanding Gaslighting and Narcissism

30:37 Addressing Hurtful Comments in Relationships

31:30 Steps to Address Malignant Intent

32:56 Validating and Confronting Narcissistic Behavior

40:32 Psychodynamic Treatment Approach

49:13 Hope and Treatment for Narcissism

50:57 Final Thoughts and Resources

To learn more about Dr. Mazzella, visit:

 https://www.drmazzella.com/the-narcissism-decoder-podcast/

To learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

In this episode, host Deborah interviews Leila Jones, a certified quantum human design specialist and founder of Vela Mira, about the intricacies of personal transformation. Drawing from her memoir, 'Unpacking My Boxes: A Projector's Journey Home,' Leila discusses breaking free from toxic relationships, the role of self-awareness, boundary setting, and emotional intelligence. She explains human design, the concept of projectors, and the importance of understanding one's energetic makeup for better personal and professional relationships. Leila also shares insights on how she helps clients through her consulting practice by leveraging these concepts.

00:00 Introduction to Leila Jones and Her Journey

01:09 Unpacking the Boxes: Leila's Memoir

08:40 Understanding Human Design

13:53 Applying Human Design in Leadership and Teams

20:17 Challenges and Personal Growth

29:30 Exploring Quantum Human Design

46:20 Conclusion and Final Thoughts

To download the chart from Leila Jones’s website:

velamira.com

To connect with the host, Deborah Ashway, LCMHCS, LCAS:

InnerSourceTherapy.com

Host Deborah Asway, a licensed clinical mental health therapist and addiction specialist, discusses the often-overlooked phenomenon of forgetting the bad treatment in manipulative and abusive relationships. This episode explores why it's easy to remember moments of kindness and apologies while forgetting the abuse. Deborah discusses the psychology behind this 'amnesia of toxic treatment,' including survival responses, trauma bonding, and gaslighting. Learn how to recognize and protect yourself from these patterns, reclaim your true self, and start your healing journey. Tune in for practical advice and strategies to regain clarity and truth in your life.

00:00 Introduction to Inner Source Healing

01:23 Understanding the Amnesia of Toxic Treatment

04:35 The Psychology Behind Forgetting Abuse

09:56 The Role of Gaslighting and Manipulation

21:20 Strategies to Stay Grounded in Truth

24:44 Conclusion and Final Thoughts

To learn more:

www.InnerSourceTherapy.com

In this insightful episode, Dr. Richard Grossman, author of *Trust and Forgive*, shares his journey of blending ancient healing practices with modern therapeutic techniques to help individuals overcome trauma. With over 40 years of experience, Dr. Grossman delves into traditional Asian wisdom and its application in addressing mental health challenges. The discussion covers his personal history of trauma and healing, the transformative power of trust and forgiveness, and practical advice for those seeking healing and support. Dr. Grossman's unique approach bridges spiritual and practical insights, providing listeners with a deeper understanding of the interconnected nature of healing and personal transformation.00:00 Introduction to Dr. Richard Grossman01:23 Dr. Grossman's Early Life and Trauma02:58 Exploring Psychedelics and Spirituality04:17 The Ayahuasca Experience05:20 Trust and Forgiveness: A Life-Changing Realization08:46 The Healing Journey Continues14:19 Understanding Trust and Forgiveness19:47 Breaking the Cycle of Trauma28:52 Exploring Regrets and Unpleasant Memories29:19 Waking Up from the Dream30:12 Understanding Trauma and the Present Moment35:14 Cultural Sensitivities in Healing Practices39:57 The Importance of Seeking Help43:52 Daily Practices for Healing and Growth49:14 The Default Mode Network and Trauma52:00 Conclusion and Final Thoughts

To learn more about Dr. Richard Grossman:heartfeather.com

To learn more about host, Deborah Ashway:

www.InnerSourceTherapy.com

In this episode, Deb hosts Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute. Dr. Aumatma shares her journey from a toxic relationship to finding her true purpose in fertility work. She discusses the importance of intuition in navigating personal and professional challenges, and outlines how stress, toxic environments, and lifestyle choices impact reproductive health. Dr. Aumatma provides insights into how she guides couples toward natural fertility solutions by leveraging both emotional and physical well-being. She emphasizes the importance of a consistent schedule and adapting dietary and lifestyle changes to create a state of safety in the body, ultimately enhancing reproductive health.

00:00 Introduction to Dr. Aumatma Simmons

00:48 Personal Journey: From Toxic Relationship to Fertility Expert

04:08 Listening to Your Body and Intuition

07:31 The Turning Point: Researching Fertility

15:58 The Role of Intuition in Decision Making

21:06 Applying Intuition in Professional and Personal Life

25:44 Working with Clients: Encouraging Intuition

27:22 Holistic Approach to Body, Mind, and Spirit

27:48 Physical Signals of Unsafe Conditions

29:47 Mental and Emotional Factors in Fertility

32:28 The Importance of Consistency and Routine

36:28 Challenges in Following Holistic Approaches

43:55 Commitment and Belief in the Process

44:15 Case Study: Overcoming Pain and Fear

49:54 Conclusion and Final Thoughts

To learn more about Aumatma Simmons and Holistic Fertility Institute:

https://holisticfertilityinstitute.com/about

To learn more about host, Deborah Ashway, LCMHCS, LCAS:www.innersourcetherapy.com

In this episode of 'Healing from Toxic Abuse,' host Deb speaks with Andrea Leeb, author of 'Such A Pretty Picture.' Andrea is a survivor of incest and maternal betrayal, and her memoir offers a raw, courageous look at childhood trauma and the long road to healing from complex PTSD. Andrea discusses her journey to writing the book, the impact of the Me Too movement, and the process of breaking her silence to help others. They explore the dynamics of Andrea's family, the challenges of forgiving a mother who didn't protect her, and the importance of therapy and community support. Throughout the conversation, Andrea emphasizes the power of using one's voice to heal and inspire others. Tune in for an inspiring and emotional discussion about resilience, healing, and advocacy.

00:00 Introduction to Andrea Leeb and Her Memoir

01:02 The Inspiration Behind 'Such A Pretty Picture'

02:15 Writing and Publishing the Memoir

04:48 Challenges of Sharing Personal Trauma

10:13 The Illusion of a Perfect Family

13:31 Unspoken Rules and Silence

21:58 Lasting Impact of Childhood Trauma

25:45 Healing and Support Systems

28:03 Navigating Relationships After Trauma

31:08 Struggles with Family and Addiction

31:44 Finding Stability in a Partner

32:46 Reflections on Past Relationships

34:16 The Importance of Sharing Your Story

37:05 Navigating Setbacks in Healing

42:44 Forgiveness and Family Dynamics

52:42 Encouragement for Survivors

54:20 Conclusion and Resources

To learn more about Andrea Leeb:https://www.andrealeebauthor.com/

To connect with host, Deborah Ashway:

www.InnerSourceTherapy.com

In this episode, we delve into the lives of Josh and Heidi Case, co-hosts of the 'Sober Buzz' podcast. Josh, a former executive and co-founder of energy companies, and Heidi, a former stay-at-home mom, share their compelling stories of overcoming addiction and trauma. Josh opens up about his battle with alcoholism, the collapse of his first marriage, his career, and how his life turned around after meeting Heidi. Heidi discusses her traumatic experiences, including childhood molestation, sexual assault, and misdiagnosis of bipolar disorder, which led her through years of unnecessary treatment. Together, they talk about their journey to sobriety, their commitment to healing, and how they are using their podcast to support and inspire others in recovery. Tune in to hear their candid conversation about facing the past, finding love, and creating a new life dedicated to helping others in the recovery community.

00:00 Introduction to Josh and Heidi Case

02:17 Josh's Journey Through Addiction

07:00 Heidi's Story of Trauma and Misdiagnosis

09:50 The Turning Point and Sobriety

16:49 Creating the Sober Buzz Platform

27:44 Confronting Past Traumas

28:37 Therapeutic Healing and EMDR

30:25 Breaking Free from the Past

35:08 Family Relationships and Challenges

38:07 Spiritual Beliefs and Practices

39:41 Vision for Sober Buzz

41:51 Encouragement for Recovery

51:57 Final Thoughts and Resources

To find Josh and Heidi Case, and Sober.buzz:

Youtube Josh Case : Soberbuzz

Instagram: @soberbuzztoken

Tiktok - sober.buzz

www.sober.buzz

To learn more about the host, Deborah Ashway, LCMHCS, LCAS:

InnerSourceTherapy.com