In this episode, Deb interviews Andy Campbell, author of 'Overcoming Life's Toughest Setbacks'. Andy shares his inspiring journey of surviving multiple traumatic events, including childhood abuse, family health issues, his own battle with stage four pancreatic cancer, and the loss of his son. He discusses his 15 core beliefs that provide a framework for resilience and positive change. Andy also highlights the importance of courage, honor, and perseverance in facing life's adversities. The conversation explores deep philosophical insights and practical advice for those dealing with their own setbacks, offering hope and motivation to listeners.

00:00 Introduction to Andy Campbell

01:29 Andy's Early Life Challenges

04:35 Developing Core Beliefs

07:00 The Six Foundational Words

10:18 Applying Core Beliefs in Life

16:19 Understanding Honor and Courage

31:01 Facing Pain with Honor

31:51 Core Beliefs: No One Outruns the Universe

32:14 The Still Small Voice vs. The Loud Voice

35:30 Hard Decisions and Hard Consequences

35:50 The Journey Through Chemotherapy

40:21 Listening to the Quiet Voice

45:06 Overview of Core Beliefs

48:08 The Importance of Perseverance

52:32 Finding Meaning in Life's Challenges

55:31 Conclusion and Final Thoughts

To learn more about today’s guest:

askandycampbell.com

To learn more about show host, Deborah Ashway, LCMHCS, LCAS or to be a guest on this podcast:

www.InnerSourceTherapy.com

In this episode of Healing from Toxic Abuse Podcast, host Deb Ashway welcomes Ingrid Hu Dahl, an accomplished author, leadership coach, musician, and filmmaker. Ingrid discusses her new memoir 'Sun Shining On Morning Snow' and delves into themes of identity, cultural expectations, resilience, and the journey of self-discovery. Sharing deeply personal experiences, Ingrid touches on her late mother's impact, the complexities of mixed-race identities, and how engaging with one's authentic self can foster deeper human connections and empathy. Listen in as Ingrid shares the wisdom she has gleaned from her journey and the powerful transformation she experienced through writing her memoir.

00:00 Welcome and Introduction to Ingrid Udal

01:21 The Meaning Behind 'Sun Shining On Morning Snow'

02:04 Ingrid's Mother's Journey and Cultural Dynamics

03:22 Writing the Memoir: A Healing Process

05:39 Themes of Identity and Cultural Expectations

07:44 Growing Up Mixed-Race in America

12:23 Ingrid's Mother's Legacy and Struggles

15:42 Healing and Reconciliation

22:23 The Magic of Horses

24:34 Embracing Authenticity and Cultural Backgrounds

26:10 The Power of Family and Matriarchs

26:55 Warrior Spirit and Generational Healing

31:21 The Courage of Choice and Living Boldly

37:31 The Significance of 'Sun Shining on Morning Snow'

41:45 Final Thoughts and Key Takeaways

To find Ingrid’s book, Sun Shining on Morning Snow, visit:

https://www.sunshiningonmorningsnow.com/

To be a guest on this podcast or learn more about the host, Deborah Ashway, visit:

www.InnerSourceTherapy.com

In this episode of 'Healing from Toxic Abuse,' host Deborah welcomes Lizzie, a listener who bravely shares her journey of overcoming a toxic relationship. Lizzie recounts her experiences moving from Britain to Spain, navigating cultural differences, and ultimately surviving an abusive marriage. Through candid conversation, Lizzie discusses the emotional and psychological manipulation she faced, the pivotal moments that led to her realization, and the steps she took to reclaim her life. This powerful story highlights the importance of external support, self-belief, and the resources available for those in similar situations. Lizzie's narrative is an inspiration to others facing similar challenges with toxic relationships, reminding listeners that it is possible to find a way out and rebuild a life of independence and happiness.

00:00 Introduction and Purpose of the Podcast

01:45 Lizzie's Journey: From Britain to Spain

03:49 Realizing the Toxicity

05:44 The Turning Point: Getting a Stable Job

11:32 Recognizing and Accepting the Abuse

15:14 Seeking Help and Support

20:58 Reporting to the Police and Breaking Free

24:34 Taking the First Brave Step

25:08 Belief System and Dependency

26:33 Rebuilding Self-Reliance

27:21 Support Network and Shared Experiences

28:18 Understanding the Cycle of Toxic Relationships

30:46 Overcoming Manipulation and Finding Clarity

35:24 Building a New Life and Shared Custody

41:24 Resilience and Future Goals

www.InnerSourceTherapy.com

Holding in Your Truth For Way Too Long

Breaking the Cycle: Speaking Your Truth in Toxic Relationships

When you hold in your truth, thoughts, feelings, needs, and wants, for so long, they become impacted. And when you finally do speak your truth, it has the potential to come out way too strong and all wrong.  This episode talks about the consequences of holding back your truth in toxic relationships and provides insights into recognizing and overcoming these patterns. Learn about the signs that you're not speaking from your heart, the effects of suppressing emotions, and how to start voicing your truth safely and effectively. Discover the importance of emotional regulation and reappraisal, and find out how to navigate your healing journey. Reclaim your voice and break free from the cycle of manipulation.

00:00 Understanding the Impact of Toxic Relationships

00:59 Five Signs You're Holding in Your Truth

07:30 The Consequences of Suppressing Emotions

13:30 How to Speak Up After Holding Things In

16:31 Embracing Your Authentic Self

25:23 The Journey of Healing and Growth

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

In this episode, the host, Deborah Ashway, welcomes Kate Russell, author of the powerful memoir 'Ironing Out My Life,' to discuss her deeply personal journey of growing up in a toxic environment marked by child abuse, addiction, and generational trauma. Kate shares her experiences with alcoholic and drug-addicted parents, the impact of these dynamics on her life, and her path to recovery and resilience. She discusses the raw and honest truth of her memoir, the importance of confronting one's past, breaking cycles of abuse, and the healing potential of sharing personal stories. Kate also talks about her writing process, challenges, and how her belief system and intuition have guided her through recovery. The episode touches upon her career as an actor, her future plans, and the significance of maintaining a connection with her 'God voice' for hope and resilience.

00:00 Introduction to Kate Russell and Her Memoir

01:35 The Story Behind 'Ironing Out My Life'

02:31 Kate's Early Life and Family Background

03:25 Impact of Parental Addiction and Abuse

07:16 Kate's Journey to Sobriety and Healing

18:48 Challenges in Writing the Memoir

26:28 Navigating Audition Anxiety

27:21 Embracing Authenticity in Acting

30:15 The Battle of Internal Voices

32:06 Addressing Childhood Trauma

38:09 The Journey to Sobriety

41:35 Reflecting on Recovery and Belief

45:18 Complex Relationship with Mother

48:31 Future Plans and Book Promotion

To learn more about today’s guest, Kate Russell, visit:

KateRussellAuthor.com

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

Amazon

katerussellauthor.com

Kate Russell is an accomplished author and memoirist, well-known for her powerful and thought-provoking works such as "Ironing Out My Life." In this episode, we will be discussing her memoir, which explores the long-lasting impact of child abuse on various aspects of life.

Throughout her career, Kate has gained a strong following and recognition for her authentic and heartfelt storytelling. Her books, including "Ironing Out My Life" and others in the "Portrait of a Dysfunctional Family" series, address the challenges of overcoming a difficult past and the resilience required to navigate the lasting effects of trauma.

As a seasoned writer, Kate shares her personal experiences in a way that resonates with readers who have faced similar struggles. Her work sheds light on the importance of self-reflection, healing, and personal growth in the aftermath of abusive environments.

Kate's powerful storytelling and commitment to raising awareness about the impact of abuse make her an influential figure in the realm of memoirs and personal development literature.

In this episode, the host, Deborah Ashway, welcomes Kate Russell to discuss her deeply personal journey of growing up in a toxic environment marked by child abuse, addiction, and generational trauma. Kate shares her experiences with alcoholic and drug-addicted parents, the impact of these dynamics on her life, and her path to recovery and resilience. She discusses the raw and honest truth of her memoir, the importance of confronting one's past, breaking cycles of abuse, and the healing potential of sharing personal stories. Kate also talks about her writing process, challenges, and how her belief system and intuition have guided her through recovery. The episode touches upon her career as an actor, her future plans, and the significance of maintaining a connection with her 'God voice' for hope and resilience.

00:00 Introduction to Kate Russell and Her Memoir

01:35 The Story Behind 'Ironing Out My Life'

02:31 Kate's Early Life and Family Background

03:25 Impact of Parental Addiction and Abuse

07:16 Kate's Journey to Sobriety and Healing

18:48 Challenges in Writing the Memoir

26:28 Navigating Audition Anxiety

27:21 Embracing Authenticity in Acting

30:15 The Battle of Internal Voices

32:06 Addressing Childhood Trauma

38:09 The Journey to Sobriety

41:35 Reflecting on Recovery and Belief

45:18 Complex Relationship with Mother

48:31 Future Plans and Book Promotion

To learn more about today’s guest, Kate Russell, visit:

KateRussellAuthor.com

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

Amazon

katerussellauthor.com

In this episode, we are joined by Tara Sundem, co-founder of Hushabye Nursery, the nation's first nursery focused on neonatal abstinence syndrome (NAS). Tara shares insights from her three decades of experience as a neonatal nurse practitioner and discusses the groundbreaking work Hushabye Nursery is doing to support pregnant and parenting families struggling with substance use. She details the nursery's holistic approach that involves creating a calm environment for babies and providing comprehensive support for the parents, helping families stay unified and thrive. Tara emphasizes the importance of addressing stigma, building trust, and offering hope to transform lives. Despite challenges, including recent federal funding cuts, Hushabye Nursery remains committed to its mission of giving every baby a healthy start. Tara's compelling narrative and dedication highlight the critical impact of specialized care for NAS and the potential for positive outcomes even in challenging situations.

00:00 Introduction to Tara Sundem and HBA Nursery

00:46 Mission and Vision of HBA Nursery

01:14 Challenges Faced by Families

01:40 Support and Hope for Families

03:20 Tara's Journey and Inspiration

04:37 Creating a Healing Environment

09:48 Behavioral Health and Medical Integration

12:56 Challenges in Providing Care

19:44 Success Rates and Follow-Up

25:29 Foster Care Challenges and Creative Solutions

25:57 Support Systems for New Mothers

27:48 Family Involvement and Tough Love

28:55 Success Stories and Continuous Support

30:30 Addressing Stigma and Educating on Addiction

36:23 Overcoming Family Skepticism 

43:22 Future Plans and How to Support Hushabye Nursery

To learn more about today’s guest, Tara Sundem, visit:

https://hushabyenursery.org

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

In this insightful episode, Julian Bermudez, a dedicated practitioner specializing in psychedelic integration work, shares his journey and expertise in helping individuals navigate through trauma and rediscover their authentic selves. Julian discusses the historical and spiritual significance of psychedelic experiences, the fundamental aspects of self-inquiry and emotional development, and the integration of these practices within modern therapeutic settings. He emphasizes the importance of re-connecting with oneself and highlights transformative success stories experienced by his clients. Through a blend of direct therapeutic techniques and psychedelic experiences, Julian’s work aims to heal deep-rooted pain and promote personal transformation. Listeners gain profound insights into the potential healing power of psychedelic therapy and how it challenges and complements traditional mental health approaches.

00:00 Introduction to Julian Bermudez and His Work

00:49 Julian's Journey into Psychedelic Integration

01:46 Understanding Psychedelic Integration

04:17 Traditional Therapy vs. Psychedelic Integration

06:14 Navigating Pain and Defense Mechanisms

07:50 Building a Practice of Self-Inquiry

08:53 The Role of Psychedelics in Therapy

12:27 The Science Behind Psychedelic Experiences

17:22 Protective Mechanisms and Reprogramming

21:12 Case Study: Addressing Toxic Relationships

22:09 Understanding Early Life Adaptations

23:08 The Conflict Between Attachment and Authenticity

24:26 Recognizing and Addressing Unmet Needs

25:58 Building Self-Compassion and Self-Care Practices

26:50 The Role of Psychedelic Experiences in Healing

28:10 Navigating Altered States and Protector Parts

33:01 Transformative Breakthroughs and Success Stories

38:13 The Future of Psychedelic Integration in Mental Health

41:10 Key Takeaways on Healing and Transformation

42:46 Closing Remarks and Contact Information

To learn more about today’s guest, Julian Bermudez, visit:

psychedelic-integration.net

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De’Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De’Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De’Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.

00:00 Introduction to Deanne Richter

01:23 Deanne's Early Influences and Nursing Career

03:33 The Seven Essentials System

08:19 The Importance of Emotional Health in Cancer

18:11 Advice for Newly Diagnosed Breast Cancer Patients

23:39 Effective Stress Management Techniques

24:03 Exploring EFT Tapping for Stress Relief

25:26 Tailoring Stress Management Approaches

26:43 Monitoring Inflammation and Health Markers

31:52 Balancing Traditional and Natural Treatments

34:29 The Importance of Belief Systems in Healing

36:48 Staying Informed and Expanding Knowledge

38:03 Future of Integrative Medicine

41:06 Empowering Patients in Their Health Journey

45:03 Conclusion and Contact Information

To learn more about today’s guest, De’Ann Richter, visit:

https://breastcancerconqueror.com

[email protected]

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

In this episode, we discuss the multifaceted world of music therapy with guest Crystal Luk-Worrall, an HCPC registered music therapist, EMDR therapist, and clinical supervisor based in London, UK. Crystal shares her journey from being a musician to a therapist, emphasizing the importance of combining music and emotional wellbeing. She talks about her work with the adoption community, the role of music in processing trauma, and how music therapy differs from traditional talk therapy. Crystal also talks about the challenges and misconceptions in music therapy, how music can be used to regulate emotions, and how parents can use musical techniques at home to support their children. The conversation wraps up with insights on the importance of love, co-regulation, and the supportive role of music and imagery in EMDR therapy.

00:00 Introduction to Crystal Luk-Worrall

00:54 Crystal's Journey into Music Therapy

03:24 Understanding Music Therapy

05:32 Music Therapy Techniques and Benefits

17:27 Incorporating EMDR with Music Therapy

24:41 Challenges and Insights in Therapy

35:34 Advice for Parents and Caregivers

38:40 Conclusion and Contact Information

To learn more about today’s guest, Crystal Luk-Worrall, visit:

ClapAndToot.com

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com