In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De’Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De’Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De’Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.

00:00 Introduction to Deanne Richter

01:23 Deanne's Early Influences and Nursing Career

03:33 The Seven Essentials System

08:19 The Importance of Emotional Health in Cancer

18:11 Advice for Newly Diagnosed Breast Cancer Patients

23:39 Effective Stress Management Techniques

24:03 Exploring EFT Tapping for Stress Relief

25:26 Tailoring Stress Management Approaches

26:43 Monitoring Inflammation and Health Markers

31:52 Balancing Traditional and Natural Treatments

34:29 The Importance of Belief Systems in Healing

36:48 Staying Informed and Expanding Knowledge

38:03 Future of Integrative Medicine

41:06 Empowering Patients in Their Health Journey

45:03 Conclusion and Contact Information

PubMed.gov (https://pubmed.ncbi.nlm.nih.gov/)

https://breastcancerconqueror.com

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