On this weeks episode of OFF THE STRENGTH, Kyle and Tony are reunited with the 5 x OTS veteran, Bootcamp peoples champ, and friend of the show Rafique "Trooper FLEX" Cabral for a back to back in-depth conversation on the do's and don'ts when starting a fitness cult, how he and his partners kept their business open and survived the pandemic, reflections on personal growth brought on by loss, conserving your energy for the right moment, being grateful in the face of hardship, why it's important for black men to say to other black men "it's ok not to be ok", joining the tribe of forest bathing negroes (FBN),  how we intend on being a part of the plant medicine industry, how they are redefining what wellness looks, feels, and sounds like,  why we all need a healthy outlet, the impact of being in a space of discomfort, honing the physical to own the spiritual and so much more!

For more with Flex catch up with him
Web TrooperFitness
IG  TrooperFlex

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!