It's Not You, It's Your Hormones

If your body changed after a breakup, a loss, or even a job change or move, and nothing has worked since, this might be why. 

In this episode of "It's Not You, It's Your Hormones," we’re getting real about grief and loss. Chelsea is diving into how unacknowledged grief, especially ambiguous loss, wreaks havoc on your hormones, leading to stubborn weight, exhaustion, brain fog, and more. You'll learn the exact protocols your body needs to finally release stuck weight and heal, moving from chronic survival mode to safety... and lasting transformation.

This isn't about willpower; it's about understanding why your body is protecting you and giving it what it truly needs to let go. Discover the strategies to support your adrenals, rebalance your blood sugar, and create the safety your nervous system craves. 

Ready to stop spinning your wheels and reclaim your body, energy, and peace? Listen now! 🎧✨

P.S. Get access to the Sleep Mini Course here!

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

In this episode, Chelsea McLeod discusses the challenges of navigating wedding season, particularly for single women. She highlights the emotional and hormonal impacts of attending multiple weddings, sharing personal anecdotes and insights on how to manage stress and maintain hormonal balance. Chelsea offers practical tips for self-care during this hectic time, emphasizing the importance of setting boundaries, staying hydrated, and processing emotions. The conversation also touches on the significance of personal growth and the journey towards finding a meaningful relationship.

Cliff Notes:

Weddings can be overwhelming and affect hormonal health.

Setting boundaries for wedding invitations is crucial.

Emotional triggers can surface during wedding season.

Hydration is key to managing stress and hormones.

Balancing blood sugar helps prevent crashes at events.

Journaling can help identify core distressing emotions.

Understanding your emotions is vital for overall well-being.

Personal growth changes how we view relationships and marriage.

It's important to prioritize self-care during busy seasons.

Seeking support can lead to better hormonal health.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's not a willpower issue. Chelsea's fresh off her Hyrox training and here to drop some no-BS truth bombs about why your intense efforts might be making you feel hungrier, moodier, and even gaining weight. It's time to stop fighting your body and start understanding its signals.

What's in this episode? I'm glad you asked. In less than 20 minutes, you’ll hear…

• Why excessive high-intensity exercise, especially at the wrong time of your cycle, can send your stress and hunger hormones into a tailspin, leading to insatiable cravings and stubborn weight gain.
• The difference between "consistency" and "sustainability" when it comes to workouts, and how matching your training to your unique 28-day hormonal cycle is the game-changer for real results.
• The sneaky ways your nervous system's "fight or flight" mode prioritizes survival over fat loss, and how simple nervous system safety rituals can unlock your body's healing potential.
• How to rebalance key hunger hormones like ghrelin, leptin, cortisol, and insulin, so you can finally break the cycle of over-exercising and overeating, and feel in control of your appetite.

Ready to stop punishing your body and start partnering with it for lasting results? Tune in to get the real tea on optimizing your workouts for hormonal harmony. 🎧✨

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If you're a high-achieving woman who's crushing it in every area of your life – scaling the corporate ladder, building an empire, juggling motherhood, or dominating your sport – but you secretly feel like hot garbage, this episode is your wake-up call. You're not lazy, you're not broken, and it's definitely not "all in your head." Chelsea's here to drop some serious truth bombs about why your unparalleled effort isn't matching your dwindling energy, stubborn weight, or constant burnout.

What's in this episode? Well, in under 30 minutes you're going to hear... 

• Why modern corporate culture, our food system, and everyday toxic exposures are fundamentally misaligned with women's hormonal health, causing smart women to feel awful.
• The sneaky ways birth control can deplete essential nutrients and suppress your natural cycle, contributing to hormonal chaos and making you feel moody and exhausted years later.
• How the "invisible load" of unpaid labor and relentless pressure is physiologically breaking high-performing women, impacting everything from fat loss to fertility.
• The critical shift from unsustainable "consistency" to cycle-aligned "sustainability," revealing how to optimize your energy, nutrition, and even your workouts based on your unique hormonal rhythm.

Ready to stop guessing and get the elite protocols you need to feel as incredible as you are successful? Tune in to learn how to hack your health and unleash your true energetic capacity. 🎧✨

Grab your Zero Water - Filter Pitcher and Filter Replacements here! 

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Chin hair, hair loss, raging hunger, or a missing cycle? Buckle up, because you're about to get some serious truth bombs about PCOS (Polycystic Ovarian Syndrome). This isn't just about a few annoying symptoms; it's a complex metabolic and immune issue that’s been wildly misunderstood, keeping you from getting back to thriving and feeling good. 

What's in this episode, you ask? Well, in 33 minutes you're going to hear...

• Why PCOS is far more than just a hormonal imbalance – it's a complex metabolic, immune, and blood sugar issue that requires a holistic approach, not just quick fixes.
• The sneaky signs and root causes of PCOS, including insulin resistance, androgen dominance, gut health disruptions, and the pervasive impact of chronic stress and nervous system dysregulation.
• How to strategically adjust your nutrition, manage blood sugar, and reduce inflammation, moving beyond generic advice to empower your body's natural healing capabilities.
• The deeper emotional and energetic roots of PCOS, revealing why sustained physical healing often requires addressing underlying trauma, limiting beliefs, and chronic survival mode.

Ready to stop feeling like your body is fighting against you and start healing from the inside out? Tune in to get the real tea on PCOS and how to take back control. 🎧✨

Listen to the Narcissistic Abuse Recovery Blueprint podcast episode mentioned in this ep here.
 

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If your period feels like a gang initiation, your bloating looks like a second trimester pregnancy, and you're tired of being told it's "just stress," listen up. I'm here to tell you: you are NOT dramatic, you are NOT lazy, and you are definitely NOT alone if you're battling endometriosis. This episode is your no-BS guide to understanding this endometriosis and how to actually resolve it, not just put a band-aid over it. 

What's in this episode, you ask? Well buckle up because in less than 25 minutes, you're going to hear... 

• Why endometriosis is far more than just a hormonal issue; it's a complex, systemic condition impacting your immune system, gut, detox pathways, and even past emotional trauma.
• The common culprits and root causes of endometriosis, including estrogen dominance, immune dysregulation, gut imbalances, and nervous system overdrive, which traditional medicine often overlooks.
• How to begin calming the inflammation storm and supporting your body's natural healing processes with actionable steps like castor oil packs, strategic dietary changes, and auditing your toxic exposures.
• Why true, lasting healing for endometriosis requires a holistic, full-body approach that addresses chronic inflammation, nutrient deficiencies, hormone metabolism, and deeply stored emotional patterns.

Ready to stop tolerating symptoms and start creating a path to real transformation? Tune in and learn how to get to the root of your endometriosis for a life of comfort and confidence. 🎧✨

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If you're a high-achieving woman who consistently excels in your career but finds yourself stuck in an "all-or-nothing" cycle with your health – feeling like one misstep derails everything – this episode is your new best friend. We're delivering a powerful mindset hack designed to help you ditch the perfectionist meltdown and achieve sustainable, real-world results. This isn't about being perfect; it's about mastering the art of the comeback.

What's in this episode, you ask? Well buckle up, because in under thirteen minutes you're going to hear...

• Why the "all-or-nothing" mindset is a major barrier to sustainable progress, often leading to cycles of intense effort followed by complete disengagement.
• The critical distinction between striving for an impossible ideal and embracing the "pilot mentality" to navigate inevitable challenges with composure.
• How to significantly improve your "bounce back rate"—the key metric for long-term success that allows you to swiftly return to your plan after minor deviations.
• Why integrating imperfection and strategic flexibility is essential for creating lasting health habits that align with your demanding lifestyle and yield the results you desire.

Ready to stop hitting the self-destruct button every time things aren't "perfect" and start actually seeing results? Tune in and let's get you that consistent progress! 🎧✨

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Let's talk about the holy grail of complexions: glass skin! ✨ You know, that good good dewy, luminous, "I woke up like this" glow that looks like a real-life TikTok filter. If your 24 step skin care still isn't cutting it, here are some serious truth bombs: true glass skin starts from the inside out. More about what you put on your plate, not just on your skin. Forget the superficial fixes; this episode is your no-BS guide to getting that coveted complexion by healing your hormones and gut.

What's in this episode, you ask? Well buckle up, because in under twenty-minutes you're going to hear...

• The sneaky signs your skin is trying to tell you about deeper hormonal imbalances or inflammation (think stubborn chin acne, dullness, or premature aging!).
• The non-negotiable foundations of the "Glass Skin Diet," including hydration hacks that actually get water into your cells (not just your Stanley Cup!).
• The key nutrients and foods you need to flood your body with for that bouncy, firm, and juicy skin (and why the right supplements matter!).
• The top offenders (looking at you, refined sugar and conventional dairy!) that are wrecking your skin from the inside, and how to strategically navigate them without feeling restricted.

Ready to stop saving endless wellness reels and start actually seeing results? Tune in and let's get you that glass skin glow! 🎧✨

Hydration

Stanley Cup

Vitamin A-Rich Skincare – my #1 brand, Environ! Have used this exclusively for 6 years. They’re not a partner so I don’t have a discount for you, but here are some amazon links.

Environ Cleanser

Environ Toner

Environ Eye Gel

Environ Moisturizer

Home Micro Needle Roller (trust me, you get what you pay for….the cheap ones aren’t worth it)

Check out all supplements mentioned in my Fullscript Dispensary.

Create an account to view and purchase any supplements!

International listeners, this is in US only. But if you shoot me an IG DM I can make a local recommendation wherever possible!

Please check with your doctor before starting any supplements and understand this is not medical advice and I’m not providing any cures. You assume all responsibility for any supplements taken.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Ever feel like you're constantly running on fumes, but still can't actually relax? Like you're wired, tired, and completely uninspired by the very things that used to light you up? Babe, it's not you, it's your brain's hijacked dopamine system! Chelsea's here to spill the real tea on why we're all a bit like classy crackheads in blazers and activewear, chasing those tiny hits of dopamine from all the wrong places. Get ready to understand why your motivation is MIA and what you can actually do about it.

What's in this episode, you ask? Well, buckle up because you're about to hear...

• Why we're all secretly dopamine junkies, getting our "hits" from things like clearing our inboxes, endless scrolling, and playing calendar Tetris.
• How being constantly stuck in "survival mode" messes with your dopamine receptors, leaving you feeling wired but utterly uninspired.
• The sneaky signs your dopamine levels are low, impacting your energy, mood, focus, and even libido.
• Practical (and often FREE!) strategies to naturally boost your dopamine and nurture your nervous system, like getting outside and reconnecting with nature.
• Why "quick fixes" and generic advice won't cut it, and why a holistic approach to healing your nervous system is the real game-changer.

Ready to ditch the dopamine roller coaster and reclaim your drive? Hit that follow button and let's get you feeling lit (the healthy way)! 🎧✨

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Feeling a little meh about your life? Sis, it might be time for a rebrand. No, not just your wardrobe (though we are doing a closet detox). We're talking about upgrading your whole identity—how you show up, how you think, and how you spend (hint: less random Amazon hauls, more Bali retreats). This episode is your blueprint to stepping into the next-level version of YOU.

What's in this episode, you ask? Well buckle up because you’re getting the scoop on… :

• Why rebranding isn’t just for businesses—it’s for badass women too.
• How to audit your environment, wardrobe, and mindset so you’re only surrounding yourself with high-vibe energy.
• The real tea on how rich people spend their money (spoiler: not on cheap thrills, but on transformational experiences).
• The sneaky habits and beliefs keeping you stuck—and how to uproot them for good.
• My own glow-up journey and the luxury experiences that changed my life.

Press play and hit that follow button and let’s rebrand your life and your hormones, babe! 🎧✨

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.