🎙️it’s GTG day!! The podcast where we make the hard conversations easy and dive into the week’s hottest topics, bold dilemmas, and unfiltered conversations. We discuss our JUICY weekly gist with an amazing guest Angel Arutura who discusses living an active lifestyle through cold water swimming, marathon training and explaining how she educates while also tacking adversity and anxiety while showing up for yourself. This was a good one GISTERS 💗

Gist of the week

- Love island split

- Sheryl Lee Ralph doesn’t live with her husband

- Man jailed from his song

- Asake new makeover, new relationship

- Tommy fury

- Fires in California

TOPICS

• Hollywood Exposed: Behind the glamour—power plays, privilege, and hidden practices.

• Prison Reform Redefined: From forced labor to true rehabilitation—what needs to change.

• Love & Self-Worth: Breaking free from addiction, codependency, and toxic connections.

• Global & Personal Crises: Fires, conflict, and the human cost of loss—how we rebuild.

• Unlocking Resilience: Overcoming adversity, embracing challenges, and finding yourself.

• Leading with Purpose: Inspiring others while staying true to your values.

Dilemmas

- My friends sister tricked us paying DOUBLE for her sisters birthday

- I have recently realised I settled for my partner, where do I go from here?2

- Why do guys like disturb women and the suddenly want to focus on getting money/themselves?

BLIND RANKING - Men’s Hairstyles

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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#ukpodcast #blackandirish #podcastclips #relationships #selfgrowth

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

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