Steps to discover your personal truth and your relationship with authenticity to live your best life. Taking the time to ask the right questions. Noticing where in the body we feel what we are feeling and our connection or lack of it as we move through our daily tasks.

The meditation session starts with three rounds of breath to find stillness and allow movement to happen. The focus of the meditation is to build trust and connect with trust internally. The concept of truth is discussed, and it is acknowledged that there are different layers of experience - sight, sound, taste, smell, and feeling. Acknowledging personal belief systems to connect to authenticityportant and truth is im. The idea of slowly eliminating sugar from the diet is used as an analogy to explain how other senses get stronger when sweetness is no longer masking everything else. Overall, meditation teaches tools to create trust within oneself.

Improve transparency in your relationship with yourself. What are the time and energy wasters in your day? What are your living conditions? "Interior Design" in Personal and embodied sensations. Looking back at your week, how much of what you accomplished is for you personally?

The practice starts with deep breaths and focusing on how we want to be treated. How we treat ourselves is influenced by how others treat us, which affects our identity. It is essential to have certainty in our personal life and mission. Distractions can cause us to feel stuck and prevent us from making progress toward our desires. Desires and nature have the same root, indicating the importance of acknowledging our innermost desires. Journaling daily habits can help improve productivity and awareness of ourselves.

Using our ego and shadows to build an ecosystem for ourselves. Develop the energy and connection you would like in your day.

Daily "Interior Design" Your body is your first home. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.comhttps://ujjayiinc.com Skincare + Selfcare https://www.instagram.com/ujjayi/Ujjayi Interior Designer Book available here. https://ujjayiinc.com/products/ujjayi-interior-designer-book-pre-order-now

Alignment is key. Just like a pitcher will take the time to confirm his stance before he pitches. Take the time to know where you stand and how you approach the day.

Daily "Interior Design" Your body is your first home. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.comhttps://ujjayiinc.com Skincare + Selfcare https://www.instagram.com/ujjayi/Ujjayi Interior Designer Book available here. https://ujjayiinc.com/products/ujjayi-interior-designer-book-pre-order-now

Stepping into your energy and feeling vibrant. Allowing your ego and Shadow to support your daily progress in self-growth.

Like a mirror, gives us a perception of ourselves. When we suppress, our energy makes it difficult to tap into our spirituality.

The meditation session begins with deep inhaling and relaxation. The session focuses on the relationship women have with their femininity. Many women suppress parts of themselves due to fear of rejection or lack of validation. This self-suppression also limits one’s spiritual growth. Accepting oneself fully is necessary for spiritual growth and involves learning to communicate with oneself authentically. The body mirrors spiritual growth and acceptance, and self-acceptance is essential. Overall, the session emphasizes self-acceptance, authenticity, and communication with oneself for spiritual growth.

Daily "Interior Design" Your body is your first home.

"The difference between a garden and a grave depends on what you put in the ground. " Rudy Fransisco

Who is your inner critic?

Inner voice.

Clear the static and energy, and repair the nervous system with stillness and breath. Slow down and clear your energy. Sound bath healing.