Learn to accept yourself by connecting with your body and using all your senses. Recognize the noise and emotional pollution around you, and change the narrative of challenges as tools to help you. Build trust and accept that you deserve a beautiful life.

#### Highlights

- 🧘 Self-acceptance is a process of nurturing, just like preparing a meal.

- 🤝 Trust challenges as tools to help you, not to work against you.

- 🧠 Change the narrative by noticing projections on a loop in your mind.

- 🙏 Build trust within yourself to accept yourself and deserve a beautiful life.

- 🔇 Recognize noise and emotional pollution around you to find your true self.

Limited beliefs, ideas about ourselves, that we have difficulty getting past.

Overcoming limiting beliefs and creating the life we desire requires shifting our mindset and taking proactive measures. Our environment, both internal and external, influences our experiences, and it's important to clear out any pollution or negative influences. By connecting to our internal selves, knowing our values, and setting realistic goals, we can create a better future for ourselves.

Highlights

- Our beliefs about ourselves and our lives can be limiting, often influenced by external factors.

- Our environment has a significant impact on our experiences, and we should strive for a clean and positive environment.

- Recognizing the difference between external pollution and our internal experiences is crucial for healing and personal growth.

- Having a clear understanding of our values and goals helps create clarity and open up opportunities.

- Overcoming limiting beliefs requires shifting our mindset and focusing on what we can do rather than relying on external factors.

How do things form? And from there the patterns are created.  Emotional interior design.

### Summary

The "Harmony Series: Butterfly Effect" discusses the concept of form and how it impacts our lives. It emphasizes the importance of aligning our thoughts and emotions to create positive change.

### Highlights

- 🦋 The Butterfly Effect: Small actions and emotions can have a significant impact on our lives and the world around us.

- 🌱 Form and Function: Just like in interior design, the form we create in our lives affects how things function and communicate.

- 🌀 Aligning with Flow: When we are in a state of flow and alignment, there is consistency and positive patterns emerge.

- 💭 Choosing Our Thoughts and Emotions: We have the power to shape our experiences by being intentional with our thoughts and emotions.

- ⏸️ Taking Time to Reconnect: When feeling overwhelmed or stuck, pausing to realign ourselves and connect with our desires can lead to positive change.

Consciousness is the ability to perceive things/abstractly. Awareness is directing consciousness toward something specific.  From Dr Ibrahim Karim

Uncomplicating emotions, creating simplicity in life. moving beyond limited belief.