It's Personal

Form follows function. Our body is a container for the soul and emotion..... 

1. A rule for communication: A successful design is self-explanatory. Communicates without words. The moment something needs an explanation, there can be a flaw in the design.   

2. Another rule for order to operate: (like a clothing drawer), we must return things to their place for the form/space to feel functional.  The same goes for meditation. Rather than always being centered, we play with the idea of constantly returning our attention to our breath and our awareness.    

Hosted by Esther Levy Ujjayi Self-Care 

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Balance is not something you find. Balance is something that's created.  A scale has two parts, the moving part (like a pulse), action and movement.  second is the stability, the sense of grounding of its center, which is completely still.  Achieving Harmony in life. Learning about the inner tools we have. #jewishpodcast #meditation #interiordesign #healing

Hosted by Esther Levy

Ujjayi Self-Care @groundfloorhealing

Powered by Ujjayi inc | Ujjayiinc.com

Instagram @ujjayi Edited by fabianocaputo.com

https://ujjayiinc.com

https://www.instagram.com/ujjayi/

https://www.fabianocaputo.com

Hotline with recordings (718) 970-8977

https://www.youtube.com/c/Ujjayi

The concept of harmony is taking two entities like sounds and finding a way for them to work together. When we are aligned, we are able to attract the right energy. In Dr. Ibrahim Karim's words, "To activate the centering quality on emotional and mental levels through excellence of action in everyday life."

Hosted by Esther Levy

Ujjayi Self-Care @groundfloorhealing

Powered by Ujjayi inc | Ujjayiinc.com

Instagram @ujjayi Edited by fabianocaputo.com

https://ujjayiinc.com

https://www.instagram.com/ujjayi/

https://www.fabianocaputo.com

Hotline with recordings (718) 970-8977

https://www.youtube.com/c/Ujjayi

Tapping into your inner experience. 

Discovering Clarity in your daily life.

As you sit here, rest within your own awareness. The stillness that is present within the body form will create safety for the emotions to flow freely within the vessel from the cavity of this form. You are here. This is your time to connect with the higher self, which is not a form but an awareness. You have permission to attract grace and softness into this space.

Including sensations in your daily movement. How do you like to be spoken to?

An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.

A quick calming technique. Guided meditation Using gentle breathing and relaxation to relieve stress and create a supportive space for yourself.  Learning to sit quietly with your mind. Retraining the brain and connecting with the body.   We offer free meditations Daily. For schedule contact, [email protected]  Hosted by Esther Levy  Powered by Ujjayi inc Ujjayiinc.com  Instagram @ujjayi  video by www.fabianocaputo.com

Differentiating between you and others. Where do they begin, is there anywhere in your life where you are mimicking someone else's behavior? How do you know what is yours?

An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.

Approach the day as an apprentice rather than a master. (from Robert Greene) Getting in touch with your inner warmth slows down breathing and relaxes the nervous system. In the same way, we need to eat every day we need to realign the nervous system and the body daily.     

  #robertgreene #robertgreenebooks #mondaymotivation  #clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare #emotionalrealestate #nervoussystem