Including sensations in your daily movement. How do you like to be spoken to?

An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.

A quick calming technique. Guided meditation Using gentle breathing and relaxation to relieve stress and create a supportive space for yourself.  Learning to sit quietly with your mind. Retraining the brain and connecting with the body.   We offer free meditations Daily. For schedule contact, [email protected]  Hosted by Esther Levy  Powered by Ujjayi inc Ujjayiinc.com  Instagram @ujjayi  video by www.fabianocaputo.com

Differentiating between you and others. Where do they begin, is there anywhere in your life where you are mimicking someone else's behavior? How do you know what is yours?

An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.

Approach the day as an apprentice rather than a master. (from Robert Greene) Getting in touch with your inner warmth slows down breathing and relaxes the nervous system. In the same way, we need to eat every day we need to realign the nervous system and the body daily.     

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How do I discover my bridge? Walk my path by developing focus around what is important to us. Permit yourself to put yourself first. Put your needs first. Looking forward to the things you get to build yourself today.

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Our life force is like a temperature gauge. We need to connect with the dial. Learn how to control it. The word Midah (character building) in Hebrew translates to measurements.

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What are your largest expenses in life?

What emotion is manifesting in the body and preventing you from progressing?

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When we struggle with processing emotion, know the difference between your emotions and someone else's stuff you might be carrying.

Simplify life and work on the day-to-day then focus on the larger picture, and zero in on the mundane day-to-day tasks. Take the time to perfect one task at a time. 

What emotion is yours, and what might you be trying to digest that isn't yours?