It's Personal

The waiting period is where we discover who we are.   We can go further the rest of the day if we learn how to go into the body for the first hour of the day or/and throughout the day.   The time between.    Identities.   Who will we be in that space?   Sensory overload.  Constricted by schedule, timeline  Step into the space in between  Timeless! Out of space.   Women can achieve anything in 9months.  Get good at waiting!!!   Don’t get distracted. Notice when you have time…what do you fill space with?  Become aware of what I am reaching for Move through the day.  Give permission to be in the waiting space  Avoid sensory overload.  Find stillness, that is where you will find yourself.

Thank you Jacklyn for the notes.

Take the time to begin your day right.  Receiving the abundance the day is gifting us.

In this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself.   

This episode is powered by Ujjayiinc.com A Self Care Practrice by Esther Levy video by fabianocaputo.com

A guided meditation where I address craving and pleasure. Which like eating, seeking and consuming, and absorbing.

Notice where your focus goes when you are not aligned. Take the time to be in your body. Soften the approach.

A Guided Meditation to help with focus.

feel good

Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com

Daily Meditation - Jewish inspired Teaching, Emunah   Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com

Allow the essence of life to shine through rather than over-saturated it with external additives. The soul is compared to the heat and a flame. Thoughts are how we season our experiences.

Your body will always tell you the truth. When you begin to listen you will begin to hear rather than continuously search. "See rather than Seek." And choose love.

Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com