In this meditation, I speak about how thoughts take up emotional real estate. When we are fixated on a thought or emotion it will determine how we experience life. 

We are not our thoughts. We are the awareness we create around our thoughts. The mind is like velcro. It will attach itself to anything available. A daily meditation practice is given by Esther Levy, Powered by Ujjayiinc.com

Where is there room for you today? #selfcare Do you value your sensations the same way you value your thoughts? Take the time to get to know yourself and build on awareness. "You don't step into the same river twice."

If your breath has a voice what would it sound like? In my book Ujjayi Interior Designer, I talk about Dynamic lines. Conflict unites the room. "Conflict is where the conversation begins." The value of differences is united through polarity and life itself is created in the center.

The waiting period is where we discover who we are.   We can go further the rest of the day if we learn how to go into the body for the first hour of the day or/and throughout the day.   The time between.    Identities.   Who will we be in that space?   Sensory overload.  Constricted by schedule, timeline  Step into the space in between  Timeless! Out of space.   Women can achieve anything in 9months.  Get good at waiting!!!   Don’t get distracted. Notice when you have time…what do you fill space with?  Become aware of what I am reaching for Move through the day.  Give permission to be in the waiting space  Avoid sensory overload.  Find stillness, that is where you will find yourself.

Thank you Jacklyn for the notes.

Take the time to begin your day right.  Receiving the abundance the day is gifting us.

In this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself.   

This episode is powered by Ujjayiinc.com A Self Care Practrice by Esther Levy video by fabianocaputo.com

A guided meditation where I address craving and pleasure. Which like eating, seeking and consuming, and absorbing.

Notice where your focus goes when you are not aligned. Take the time to be in your body. Soften the approach.

A Guided Meditation to help with focus.