It's Personal

Create an emotional immune system by being more aware of what is going on around us. Strengthen your body with nutritious experiences. 

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Do you listen to your intuition? How do you respond to yourself. In this meditation I teach you how to build trust with your inner voice. The outcome of life is not governed by passion: they are governed by principal  Your instinct aren’t feelings:  they are responses.  Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com

How a sense of urgency manifests as anxiety in our lives. We perform better when we are calmer. Stress sometimes creates the illusion of doing the work of more than one person on a daily basis. Our mind can expect so much from us.   

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It's not in the body where the potential lies. There is nothing to be gained from the body. The body will adapt to any condition we set. What was meant by conditioning the body is actually re-educating it. Notice what in your mind escorted you here today.

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Our minds get so full of activity and information every single day, sometimes our thoughts can feel like too much to bear. In this video, I discusses the importance of emotional hygiene, and why we should be taking the time to process our emotions daily.

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Relax and soothe your senses. Pause and softly exhale. Relax deeper into your consciousness and strengthen your awareness. Connect to the magic of the world for a moment. Acknowledge your growth daily. Give yourself permission to feel whole. Turn down the volume of the world around so you can hear your inner voice.

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How much of what you think about and do is projected outwards? You feel that your body should be running around, but in this guided meditation, you will experience the gentleness of your soul and wholeness of self. You can radiate light with this inner focus, and by shifting your attention inward.

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There is a stillness in body that invites calmness. It is that place of inner focus. From this place we get clearer in mind. It's the observer. Still like a mountain sitting silently over the earth allowing all things to come into it as they do and go out of it just as they do.

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The same way we take time to organize the home and clean it. Our dear mother-load also needs a daily dusting. In this episode I guide you through a meditation escorted by breath to invite you back into your first home: the body. Discovering some tools you can uses daily to curate emotional well being.

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In this meditations I focus on what we look for when we being to search for answers? When the Motherload is grounded, in a rooted practice of including the body in our life choices we experience a higher quality results. 

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