It's Personal

How do we stay warm for winter? What do you do to Emotionally prepare for winter. As a mother part of my job is to light the fire within. Trying to create a warm environment for the months ahead by being present in my body.

Hosted by Esther Levy

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The Mother load requires listening. Meet your body where you are. For real productivity it requires listening to ourselves. In this meditation I speak about listening without judgment and self compassion. Self acceptance  Learning to sit quietly with your mind. Retraining the brain and connecting with the body.

Hosted by Esther Levy

Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com

Instagram @ujjayi  Edited by fabianocaputo.com

How much room is there for you in your life? As mothers, the Motherload mindset of putting everyone else first. Followed by minimizing the space we create for personal growth. In this meditation, I address organizing our thoughts and emotions. By taking time and creating space for yourself you are not taking from others but coexsisting.  

Hosted by Esther Levy  

Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com  

Instagram @ujjayi  Edited by fabianocaputo.com

"I will meet my body where it is today." Let go of the mind's expectation of the body. Do you resist your maturnal instinct? Do you have a need to control your thoughts? How do you relate to your softness? Do you have a desire to feel strong. In this episode I teach you how to flex the strength by create flexablitly instead.   

Hosted by Esther Levy 

 Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com  

Instagram @ujjayi  Edited by fabianocaputo.com

Do you wait for something in your life to happen to form your identity or prove your value? Listening can only happen when we completely connect to our sensations. Which ultimately leads us to feel mothered. 

Relaxing is how we allow the MotherLoad, space to manifest and digest. Posture is like puppet strings. Take the time to realign emotionally by inviting yourself back into your body, reconnecting with the invisible supportive strings that can hold you up. 

Hosted by Esther Levy

Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com

Instagram @ujjayi  Edited by fabianocaputo.com

As a Mother with a Load, my job is to fix problems. Sometimes there is so much to tackle and it is so overwhelming. The stress can make it hard to see the light at the end of the tunnel. In this episode, I share how to choose comfort over discomfort. How to lean into a softer approach. Realignment: sometimes all we need is a slight adjustment. 

Hosted by Esther Levy

Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com

Instagram @ujjayi  Edited by fabianocaputo.com

As the Mother-load piles up, we struggle with "Feeding" ourselves first. You need energy to sit in front of a nutritious meal and eat. Learning how to distribute your energy to sustain yourself throughout the day. When you are feeling whole, you are a better listener. When you are emotionally full you can participate in your life and manifest abundance. 

Hosted by Esther Levy

Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com

Instagram @ujjayi  Edited & Produced by fabianocaputo.com

Welcome to the Motherload! It's challenging finding time for yourself when the world demands so much from us. Esther a mother of 5 can help gain perspective on how to relieve daily stress. Decluttering emotions. Minimizing toxic emotional waste. Learning to fall in love with your life. Nurturing yourself when no one else can. Sitting quietly with your mind. Retraining the brain and connecting with the body.   

Hosted by Esther Levy 

Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com  

Instagram @ujjayi  Edited by fabianocaputo.com