In this episode of It’s Pretty Simple, I sit down with fitness coach Luca to dive into the world of bizarre fitness myths and misconceptions. From the strangest things clients have ever said to the truth about using lifting belts, protein shakes, and core training, this episode is packed with insights that every gym-goer needs to hear. Discover why sweating doesn't equal fat loss, the real deal with creatine and water retention, and the reality behind the "no pain, no gain" mindset.

In this episode of "It's Pretty Simple", I share my personal journey of overcoming challenges and the transformative impact of having a coach. I discuss how stepping out of your comfort zone can lead to significant growth and unlock your potential. I give you my personal strategies for tackling obstacles in your training and how the right coaching can help you push beyond your limits.

In this episode of "It's Pretty Simple," I’m diving deep into the importance of protein for effective fat loss, muscle maintenance, and long-term weight management. If you’re tired of the frustrating yo-yo dieting cycle like I was, you’ll want to tune in. I’ll be sharing how increasing your protein intake can help you lose weight and keep it off for good. I’ll explain the science behind protein, how it boosts metabolism, and exactly how much you need based on your activity level. Plus, I’ve got some practical tips on how to easily incorporate more protein into your meals to support your fitness and nutrition goals.

Hit subscribe and let's make fitness simple together!Follow me on Instagram: www.instagram.com/equilateraltrainingApply to train with me: www.equilateraltraining.com

Join me in this episode as I chat with my long-time friend Georgia Canavan who introduced me to a healthier lifestyle 20 years ago.

We delve into our early fitness challenges, the creation of our company "Protein Sheikhas," and the importance of supporting each other in the competitive fitness industry. Georgia shares her incredible journey from personal trainer to wellness expert for film and TV, revealing how she helps actors achieve dramatic body transformations for their roles. We'll discuss essential fat loss principles, the role of mindfulness in wellness, and Georgia’s exciting plans for her new wellness club, in London.

Tune in for an episode filled with practical fitness advice, heartfelt stories, and a wealth of health and wellness insights!

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Georgia Canavan on Socials: www.instagram.com/trainwithg

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Apply to train with me: ⁠⁠www.equilateraltraining.com⁠

In this episode of "It's Pretty Simple," I share 4 strategies to boost your workout intensity without any cardio.

Learn how to elevate your fitness routine with techniques that will help you break through plateaus, build muscle, and maximize your workout efficiency.

Welcome to "It's Pretty Simple," your go-to podcast for straightforward fat loss, training, and nutrition advice without the confusing science jargon.

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Welcome to "It's Pretty Simple," your go-to podcast for fitness, fat loss, nutrition, and overall well-being. I'm Nikita, and I'm here to break down complex health theories into simple, actionable advice that you can use to build better habits and achieve a healthier life. I'll share why building muscle in your 30s is crucial for maintaining bone density, boosting metabolism, and ensuring long-term health.

Join me for expert insights on strength training, effective nutrition, and sustainable fitness practices. Subscribe now and start your journey towards a healthier, stronger you in your 30s and beyond!

Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/

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Welcome to "It's Pretty Simple" with me, Nikita Koli!

With over 13 years of experience in the fitness industry, I'm here to simplify fitness, nutrition, and health for you. I'll share my personal journey from unhealthy habits to becoming a fitness professional, and provide you with practical advice and relatable stories. Join me as I break down complex concepts into easy-to-understand tips, interview industry experts, and help you avoid common mistakes. Whether you're just starting out or looking to refine your routine, "It's Pretty Simple" is your go-to source for real conversations and sustainable solutions.

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Follow me on Instagram: www.instagram.com/equilateraltraining

Hi, I'm Nikita, and welcome to 'It's Pretty Simple,' a podcast for all things fat loss, fitness, and nutrition. I am a personal trainer and a nutrition coach and In the past 12 years, I've had the incredible opportunity to help individuals like you transform their lives through fitness, fat loss, and better nutrition. And i want to continue help you and other women who feel overwhelmed by all the information out there by breaking down complex health concepts into easy-to-understand bites, helping you to make informed decisions about your well-being.Whether you're aiming to improve your fitness, enhance your nutrition, or regain control of your life, "It's Pretty Simple" is here to guide you through it all.

Hit subscribe and let's make fitness simple together!

Follow me on Instagram: www.instagram.com/equilateraltraining