It's Pretty Simple

By Nikita Kohli

Welcome to "It's Pretty Simple," a podcast where Nikita, a personal trainer and nutrition coach, breaks down the complex world of fat loss, fitness, and nutrition. Starting her journey at 23, transiti... more

· Health & Fitness

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FAQs about It's Pretty Simple:

How many episodes does It's Pretty Simple have?

The podcast currently has 45 episodes available.

It's Pretty Simple episodes:

August 09, 2024 Maximize your Progress When Weight Training: 4 Strategies
In this episode of "It's Pretty Simple," I share 4 strategies to boost your workout intensity without any cardio.
Learn how to elevate your fitness routine with techniques that will help you break through plateaus, build muscle, and maximize your workout efficiency.
Tune in to discover how to make your workouts more intense and productive without relying on cardio exercises.
Studies:
Progression of volume load and muscular adaptation during resistance exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215195/
Effects of rest duration between sets of resistance training on acute hormonal responses in trained women
https://www.sciencedirect.com/science/article/abs/pii/S1440244007002666
A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9243264/The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/
Hit follow and let's make fitness simple together!
Follow me on Instagram: www.instagram.com/equilateraltraining
Apply to train with me: www.equilateraltraining.com
...more
12min
August 02, 2024 Mastering Discipline: How to Juggle Fitness, Work, and Studies
Welcome to "It's Pretty Simple," your go-to podcast for straightforward fat loss, training, and nutrition advice without the confusing science jargon.
In this episode, we chat with Abrar Alyakoob, a client of three years who exemplifies discipline. Discover how Abrar juggles a full-time job, a Master's program, and coaching at a gym while maintaining her fitness regimen. Learn her secrets for staying motivated, managing time effectively, and prioritizing health and wellness. Tune in for actionable tips on integrating fitness and nutrition into a busy lifestyle, and get inspired to achieve your own health goals.

Hit subscribe and let's make fitness simple together!
Follow me on Instagram: www.instagram.com/equilateraltraining
Apply to train with me: www.equilateraltraining.com
...more
30min
July 26, 2024 The Key to Longevity: Building Muscle in Your 30s
Welcome to "It's Pretty Simple," your go-to podcast for fitness, fat loss, nutrition, and overall well-being. I'm Nikita, and I'm here to break down complex health theories into simple, actionable advice that you can use to build better habits and achieve a healthier life. I'll share why building muscle in your 30s is crucial for maintaining bone density, boosting metabolism, and ensuring long-term health.
Join me for expert insights on strength training, effective nutrition, and sustainable fitness practices. Subscribe now and start your journey towards a healthier, stronger you in your 30s and beyond!

Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/

Hit subscribe and let's make fitness simple together!
Follow me on Instagram: www.instagram.com/equilateraltraining
Apply to train with me: www.equilateraltraining.com

...more
9min
July 26, 2024 Overcoming Unhealthy Habits: My Story of Fitness and Transformation
Welcome to "It's Pretty Simple" with me, Nikita Koli!
With over 13 years of experience in the fitness industry, I'm here to simplify fitness, nutrition, and health for you. I'll share my personal journey from unhealthy habits to becoming a fitness professional, and provide you with practical advice and relatable stories. Join me as I break down complex concepts into easy-to-understand tips, interview industry experts, and help you avoid common mistakes. Whether you're just starting out or looking to refine your routine, "It's Pretty Simple" is your go-to source for real conversations and sustainable solutions.

Hit subscribe and let's make fitness simple together!
Follow me on Instagram: www.instagram.com/equilateraltraining
Apply to train with me: www.equilateraltraining.com
...more
12min
July 23, 2024 It's Pretty simple - Trailer
Hi, I'm Nikita, and welcome to 'It's Pretty Simple,' a podcast for all things fat loss, fitness, and nutrition. I am a personal trainer and a nutrition coach and In the past 12 years, I've had the incredible opportunity to help individuals like you transform their lives through fitness, fat loss, and better nutrition. And i want to continue help you and other women who feel overwhelmed by all the information out there by breaking down complex health concepts into easy-to-understand bites, helping you to make informed decisions about your well-being.Whether you're aiming to improve your fitness, enhance your nutrition, or regain control of your life, "It's Pretty Simple" is here to guide you through it all.

Hit subscribe and let's make fitness simple together!
Follow me on Instagram: www.instagram.com/equilateraltraining
Apply to train with me: www.equilateraltraining.com

...more
2min

FAQs about It's Pretty Simple:

How many episodes does It's Pretty Simple have?

The podcast currently has 45 episodes available.