The second part of my conversation with Hayley Southwood.

Discussing all things in a typical neuro-spicy way. We cover self care and what counts as self care. Manifestation and the power of vision boards. Hayley shares her self development journey through grief and we then chat about Norwich Yoga Festival.

Check it out, a wonderful uplifting conversation, that oozes positive vibes and infectious energy.

References:

Hayley Southwood - Southwood Social

Norwich Yoga Festival

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A lil' catch up on the latest goings on in the Align With Alex community, as well as my own new challenge.

Once I finally chat about manifesting, we're still on step 4, working out how control and attachment creep in and block the change we're trying to manifest.

References:

Human Design

Hayley Southwood

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Meet Hayley Southwood, founder of Southwood Social, a wonderful online Networking group for female business owners.

Hayley was on the live Q&A panel at the Norwich Yoga Festival last year, so you may have met her there. Hayley has so much share from her journey through life, and how manifestation has been with her every step of the way.

This is part one of our conversation, I hope you enjoy part 2, which will be with you next Monday.

References:

Southwood Social

Gabs - Coastal Media

Norwich Yoga Festival

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Continuation of the discussion about how holding onto what is in our lives blocks the potential to make space for anything new. If everything stays the same, everything stays the same.

References:

Gabs - Coastal Media

Pre order your: Business Goal Setting Journal

Reflect and Refresh Workshop with Align With Alex

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A quick digress chatting about the benefits of slow media, then a recap on the manifestation steps so far.

Then I discuss how control impacts how well we can manifest and the blocks it can create. The ripple effect of trying to control the outcome can in fact, pull us further from our objective.

References:

Substack article on manifestation - Step 3

Netflix

Align With You meet up

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I got lots of questions off the back of the last 3 episodes, so here I answer questions about the perfect day exercise and how it ties into the nervous system work that we've done in step 3.

References:

The 100 Year Life by Lynda Gratton and Andrew J Scott

Norwich Yoga Festival

Huberman Lab Podcast - Exercise, Nutrition, Hormones...

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All about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step.

References:

Norwich Yoga Central

Align with Alex and Coast Media - Business Goal Setting Day

Align with Alex - Goal Setting Workshop

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Step 1.2 is all about that intention behind the thing you want to manifest. If it's based in ego, how will that serve you?

Step 3.1 is all about the nervous system, it's more about understanding so we can then move into a phase of bypassing the blocks the nervous system creates.

References:

Hotpod Yoga Norwich

Whoop

Garmin

Voice change video . This is the whole reel, there is actually more of it here than the original video I saw. He changed his voice due to messaging from his mother.

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The second part of my conversation with Dianna Baptista.

We cover self worth, reiki, more ways to connect with you, trusting your intuition and spending time alone. It's a conversation with twists and turns, including the toxic parts of Woo.

Find out all that Dianna has to offer, including her Welling Wisdom community via the link below.

https://motionallyavailable.com/

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Alex recaps step one on manifestation, keep going with the practices discussed in the last episode. But now start to consider breaking down the blocks we can create in our own mind.

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