Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Sophia + Annie reflect on an Instagram post by Dr. Will Cole. Sophia + Annie go into depth on their point of view of "diet culture" and the wellness industry and the ramifications it has on mental health. 

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Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie get back in the groove as they highlight mental health struggles that they are both working on. Sophia + Annie talk about how toxic positivity affects stress, navigating imposter syndrome at a young age, and explain why silencing mental health is no longer an answer. 

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Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia is solo talking about her highs and lows of the week, why being vulnerability builds connection, and what her #nofitler of the week is. 

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Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie recap their week and introduce a new segment, called #nofilter of the week.

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Hi Snack Queens, welcome back to It's Snack Time. This week, Sophia + Annie are chatting all things snacks! Sophia and Annie are talking about their favorite chips, popcorn, bars, cookies, and chocolate brands. 

Shop our favorites: 

Siete Lime Chips 

Bunuelos Cinnamon Crisps

Pulp Chips

Pop Zero Popcorn

Himalayan Pink Salt Popcorn

Superfood Popcorn

Bakeology Cookies

Raw Eddy's Chocolate Peanut Butter Bites

Cookie Dough Granola Butter

Unreal Chocolate

Hazelnut Butter Bombs

Sugar Cookie Peanut Butter

Jem Organics Cinnamon Maca Almond Butter

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Hi Snack Queens, welcome back to It's Snack Time. This week, Sophia + Annie are chatting all things organization and finding balance! Sophia reflects back on how it was like being a full-time college student with a company that launched in the beginning of the pandemic. Sophia gets real about post college life and how it's like running a company today. On the contrary, Annie is still in college while she works for SNACKWITH. Annie gets candid about how she stays organized while juggling relationships, being social, and school work. Listen to this episode to hear our non negotiables on how we prioritize things that are important to us and how we stay (some-what) sane. 

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Hi guys, welcome back to It's Snack Time! In this episode, Sophia is solo talking about why she launched a business, how her mental health played a significant role in creating SW Market, and lessons she has learned along the way. She also talks about her biggest hardships with being an entrepreneur, business tips for students, and other hacks to better your work/life balance. Sophia also gives an answer to the most asked question: what's her favorite snack?

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In this episode of It's Snack Time, Sophia and Annie chat about exercise. Sophia and Annie share their personal relationship with exercise. Annie shares her experience being a student-athlete and the mental ramifications it had on her relationship with exercise. On the other hand, Sophia was a gym junkie whose main goal was to lose weight since she was 12 years old. After years of dreading exercise, Sophia and Annie share tips on how to figure out what workouts work best for your body. Sophia and Annie chat about how rest days/periods are so important and can actually benefit you in the long run.

There's still time to get snacks for Valentine's Day! Get 20% off most cookies, candy, and chocolate on our site with promo code VDAY20 at checkout. P.S. if you're a member, you get an extra 20% off the discounted price!

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Annie's Journal click here

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In this episode of It's Snack Time, Sophia and Annie chat about all things therapy. Sophia and Annie open up about the reasons they go to therapy, how to find a therapist, and why therapy is so important. This episode is a must-listen for anyone who is interested in starting therapy but has no idea where to start. Sophia and Annie share tips on how to find a therapist that works with your insurance/financials.

There's still time to get snacks for Valentine's Day! Get 20% off most cookies, candy, and chocolate on our site with promo code VDAY20 at checkout. P.S. if you're a member, you get an extra 20% off the discounted price!

Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.

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In this episode of It's Snack Time, Sophia and Annie share their internal struggles, coping mechanisms on how to get out of a rut, the importance of therapy, and so much more. Sophia and Annie list tools that can help overcome feelings of sadness, like meditation to be more present. Sophia and Annie get real about how therapy has helped them overcome obstacles, lessons learned when feeling upset, and how to navigate bad body image days. 

Sophia and Annie reveal a Valentine's Day sale on SNACKWITH Market! Get 20% off most cookies, candy, and chocolate on our site with promo code VDAY20 at checkout. P.S. if you're a member, you get an extra 20% off the discounted price! 

Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks. 

Meditation App click here

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