Matt's guest on this podcast is TV and Radio host Tom Becka, who's storied comedy and broadcasting career has taken him all over the country...but today Tom is here to share his story of enabling a loved one and how AL-ANON helped him.

Tom also talks about his childhood and how Comedy became a way for him to cope with an often challenging home-life.

Plus Matt and Tom reflect on the lack of Mental Health care in the U.S. and how that is having dire effects on politics, tribalism, and respectful discourse.

Sure, diets can help you lose weight but the reason that 90% of people gain the weight back (and then some) is because diets are not sustainable. 

Instead of chasing a fad diet, let's go over ways to commit to a long term lifestyle change that is simple, realistic, and tastes good too!

Dave Wingert shares his inspiring story overcoming depression, family suicide, addiction and his path to recovery today.

We were all under an unmanageable amount of anxiety and stress prior to 2020, and now it may feel impossible to regain control and not feel like breaking down. In this episode, Matt and Wendy talk about 3 practical, real world tips that you can implement right now to help you reduce stress and anxiety.

Stop anxiety attacks in their tracks and avoid letting the negative side effects of stress impact your mental and physical health in this episode of 'It's The Fix.'

Matt and Wendy talk about creating routines and setting boundaries. Routines and boundaries go hand in and and overlap quite a bit but they both serve crucial purposes to finding balance in your life.

As many people continue to work from home, creating boundaries (including physical boundaries in your house) will help your brain know what 'mode' it needs to be in and creating new, healthy routines will go a long way in a very short amount of time.

You'll be surprised at the power you have to turn things around quickly.

Matt and Wendy talk about failures and why failing is not a bad thing, but rather a good thing that we need. They talk about how to overcome failures, adversity and criticism from those outside the arena.

Eric Crouch is our special guest this week and he opens up about how he adjusted his mind going from 90,000 people cheering to what is next in his life, and how to block out the critics and the haters.

He also opens up about is final two games, which were losses on big stages, and how he has taken only the good memories from his playing days.

Matt Tompkins and Wendy Townley discuss how they've identified problems, challenges, and traumas and how they worked to overcome those dangerous triggers that can cause negative emotional reactions for years. 

Then Mike'l Severe sits down with Matt to discuss the evolutions in Mental Health in sports, from youth league to the Pros in a candid and fascinating conversation.

Matt Tompkins and his partner, Wendy Townley, sit down for an abbreviated podcast that explains what The Fix is all about and what you can expect in the weeks ahead.

Episode 2 and 3 are posted already as a bonus to check out what a full episode sounds like!