Why is letting it go so hard to do? Why do we dwell on that insult, that mean thing someone said, that person who cut you off in traffic, and cling to these negative feelings?

The only person who ends up suffering is you, not the person who said or did the thing to trigger these negative emotions. So today we'll talk about the healthy way to work through the process to Let Things Go, not ignore them, but accept, recognize, and re-direct their energy.

Matt shares his experience from just this week, from literally today, that is all too common for all of us when something bad happens and we can't help but cling to the negative ways it makes us feel.

Most Americans have fallen off of their healthy routines and Matt explains why that's happening, the impact, and 3 new tips to get back on track with your healthy routine.

Matt also covers new studies that show Keto can be bad for you, whether it matters when you workout during the day, and the impact that America's record breaking Obesity numbers are fueling COVID 19.

Turns out that the Virtual World is just as deceptive and dangerous as the real world, perhaps more so since it is cloaked in disguise.

Matt sits down with Nicole Winkler, a Licensed Independent Mental Health Practitioner and Drug and Alcohol Addiction Counselor, to discuss how anyone who uses social media is most likely addicted to social media and the mobile phones that we use them on.

Social Media on Mobile Devices has put our children at an unprecedented high risk for suicide, self harm, and life long developmental limitations due to never developing basic social skills and losing empathy at a rapid rate.

Matt talks with the Co-chairs of the American Foundation Suicide Prevention, Nebraska charter about suicide, Amy Reed and Jen Sparrock, about why it happens, what we can do to prevent it, and how we can have open conversations to break the stigma.

Matt talks about how he lost 43 pounds in 9 months and offers the short and simple answer along with the longer, more detailed answer with specifics on his meal plan, nutrition, supplements, and workout plans.

On today's podcast, Matt is joined by Certified Sex Therapist, Licensed Clinical Social Worker, and Author Kristen Lilla to talk about sex and its impact on our mental well-being.

How do we know if we have a healthy relationship with sex? What are ways I can better communicate what I want (or don't want) in bed? How is COVID exacerbating existing problems with sex and physical intimacy?

As always we have helpful tips to implement today too!

Matt and Wendy celebrate their wedding anniversary and share their experiences, the rock bottom they hit due to Matt's addiction, and how they worked through those struggles to overcome them and get to a healthy place today.

They also share 11 specific keys to strengthening your relationships, not just with a spouse but with every person in your life from your friends to co-workers, parents and children, and more.

Matt Tompkins and Wendy Townley have a tough question to ask ourselves: How much of the problem are we? Just how much of the negative influences in our lives are we willingly allowing to happen?

The good news is that when we answer that question honestly - we are also the solution.

We give you several things you can regain control over and 7 ways to feel more control over your life.

Matt and health care practitioner and expert on mental health, Robyn Burnett, discuss the hard costs for companies if they ignore mental health. They also discuss the hard costs for individuals and how ignoring your mental health will affect your job performance.

In this podcast we offer several practical tips for Companies, Employers, Managers, Team Leaders and employees to implement immediately and see results fast.

Matt and Wendy talk about why a healthy sex life is important for your overall mental health, why working through your lunch is a recipe for disaster, and how the Pandemic has taken so many lives but may be saving millions more.