By Ariel Vaughan Bredder
5
99 ratings
The podcast currently has 87 episodes available.
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance.
Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension between each other as people grow and develop personally.
This episode is a must-listen for those who want to learn how to bridge the gap between their inner and outer selves to live a brilliant life they love and deserve. Tune in, trust your inner knowing, and ease into who you really are to live a life aligned with your core values.
Connect with Caroline Elisabeth:
Website: buildyourbrilliance.com
Instagram: @iamcarolineelisabeth
Schedule your free coaching session with Caroline here.
Connect with me, Ariel Vaughan Bredder:
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
Leave me a review: arielbredder.com
Facebook group: It's Time to Be YOU Facebook Community
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy?
You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like?
In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place.
From this conversation you will see how opportunities start to line up for you when you are ready, even if you can’t fathom how it makes sense. You will also learn about the Flow Planning Method, small ways to improve your health and well being on your schedule and how to live with more ease.
Get ready to see how you can do hard things without feeling so overwhelmed.
Connect with Mia Moran:
Website: https://plansimple.com/
Instagram: @plansimple.co
From Overwhelm to Ease - https://plansimple.com/freecourse
Connect with me, Ariel Vaughan Bredder:
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
Facebook group: It's Time to Be YOU Facebook Community
Leave me a review: timetobeyoupodcast.com
Do you believe in possibilities?
Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you?
We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where.
In this episode, Bri Tartaglione joins us to help us see new possibilities. Bri shares her story of how she became temporarily paralyzed, changed her thinking, took her first steps and literally started running towards new possibilities.
Bri Tartaglione is a Motivational Speaker, Certified School Counselor, Emotional Wellness Coach, business owner, and podcaster in the the field of personal development and mental well-being.
This episode will inspire you to see more possibilities for yourself, believe in yourself and become a more powerful version of yourself.
Connect with Bri Tartaglione:
Website: www.briundeniably.com
Instagram: @bri_undeniably
Facebook: bri_undeniably
Podcast: Bri Undeniably Presents: Deep Conversations with Dope Individuals
Connect with me, Ariel Vaughan Bredder:
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
Facebook group: It's Time to Be YOU Facebook Community
Leave me a review: timetobeyoupodcast.com
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves.
How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck.
We need to stop listening to the negative comments and start believing in ourselves more. How do we do that?
Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health, lack of self belief and how it all changed when she was diagnosed with Breast Cancer.
This episode will inspire you to be true to yourself, to believe in yourself and do more of the things that bring you joy.
Don't waste time by not believing in yourself. Learn how to keep the negative thoughts at bay, reframe your thoughts and change your energy.
Connect with Louise McMilan:
Website: louisemcmilan.co.uk
Instagram: @louise.mcmilan
LinkedIn: Louise McMilan
Connect with me, Ariel Vaughan Bredder:
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
Leave me a review: timetobeyoupodcast.com
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in?
In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, your body can be a source of frustration.
I know that I've struggled with my body image, so you're not alone. And to really help us start accepting our body, treating it with more respect and feeling joy about our bodies, we're joined by Anne Poirer.
Anne shares with us her personal struggles with eating disorders and how she was able to change her relationship with food, her body, and her feelings.
This episode will help you learn to tune into your body, accept yourself and treat your body with respect.
Connect with Anne Poirier:
Website: ShapingPerspectives.com
Instagram: @annepoirier11
Facebook: Shaping Perspectives: A Woman's Way to Joy
Email: [email protected] to get your digital copy of The Body Joyful
Connect with me, Ariel Vaughan Bredder:
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
Join the It's Time to Be YOU Facebook Community
Wouldn't it be nice to have more bliss in your life?
If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think.
To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy.
In this episode, Daniela teaches us simple ways to find our bliss, how we can reframe our thoughts, better manager our time, drop the guilt and practice real acts of self care.
If you've been feeling like it's been impossible to find a moment to breathe with all of the things going on in your life, this episode is for you.
Connect with Daniela Wolfe:
Website: bestdlife.com
Instagram: @best_d_life
Facebook: Daniela Wolfe
Free Chaos To Calm Mom Method Framework
Take the On the Brink of Burnout Quiz and get next steps to help you show up every day as your best, well cared for self.
Learn how to manage your time, fit in what you HAVE to do AND what you WANT to do, without the burnout, overwhelm, and guilt in Daniela's Time Takeover Micro-Course.
Connect with me, Ariel Vaughan Bredder:
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
Join the It's Time to Be YOU Facebook Community
Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it?
We can't control what happens to us, but we can control how we react.
And our guest today, Kimberly Bell, has experienced childhood abandonment, physical and sexual abuse, depression, PTSD and more that could have stopped her, but she made a choice. She made the choice to accept everything that has happened to her, embrace what she has learned and move forward.
Kimberly is a speaker, mentor and author of The Epitome of Kimmy: Accept and Embrace It All and is inspiring people by speaking up and sharing her story. She is proof that the more you invest in yourself, choose yourself and put yourself first that you can overcome any challenges and enjoy your life.
In this episode we discuss:
This episode is the inspiration you need to accept your past, move forward and choose you.
Connect with Kimberly Bell:
Website: kimberlyannebell.com
Facebook: Kimberly Anne Bell
Purchase The Epitome of Kimmy: Accept and Embrace It All
Join the It's Time to Be YOU Facebook Community
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
Welcome back!
In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing.
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Buy me a coffee
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Connect with me, Ariel Bredder:
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
Join the It's Time to Be YOU Facebook Community
Quick podcast and life update. Podcast will return February 1, 2023.
Stay connected:
Instagram: @beyoutifulchick
Instagram: @itstimetobeyoupodcast
It's Time to Be YOU Facebook Community
Are you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself?
It's easy to feel that way, especially as people pleasers where we want to do everything for everyone.
And our guest today, Maggie Perotin, is no stranger to the struggle of overwhelm and burn out. Maggie realized that she was burning out in her corporate career when she was taking on too much and it was negatively affecting her home life.
In this episode, Maggie shares her journey of breaking away from the overwhelm and starting her own business as an international business and leadership coach to help others be successful without the burnout.
You will learn the 3 main steps to reduce overwhelm, see how people pleasing moves us away from who we are, and how we are all leaders and need to take care of ourselves to be good leaders.
It's time to breakaway from the overwhelm and start living full lives without the burn out.
Connect with Maggie Perotin:
Website: stairwaytoleadership.com
Instagram: @maggie.perotin.s2l
Podcast: Diamond Effect
Planner: Dream, Plan, Do: A High-Productivity Journal
Connect with me, Ariel Bredder:
Instagram: @beyoutifulchick and @itstimetobeyoupodcast
Join the FREE It's Time to Be YOU Facebook Community
The podcast currently has 87 episodes available.