It's Time To Be YOU

In this week's episode of It's Time to Be You, we tackle the tough but essential topic of self-forgiveness.

How are you at forgiving yourself? If you're like me, self-forgiveness doesn't come easily. In this episode, I share my struggles with negative self-talk, guilt and shame. I'll discuss actionable steps that we can take to forgive ourselves and move forward.

From naming your emotions to choosing compassion, it's all about creating space for self-love and joy. Let's embark on this journey together to stop letting past mistakes define us and start believing in our worthiness. Trust me, it's time to forgive yourself and be unapologetically you.

Connect with me, Ariel Vaughan:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

For more, visit: timetobeyoupodcast.com

In this episode, I'm back after a hiatus, sharing my deeply personal journey of struggling through a challenging divorce and rediscovering myself. I reflect on the roller coaster of emotions, from survival mode to a place where I feel ready to thrive again. I acknowledge the fear and vulnerability of starting over, yet emphasize the importance of taking that first step. Join me in this messy, imperfect, and beautiful journey of self-growth, embracing the good, the bad, and the ugly parts of becoming who we are truly meant to be.

Connect with me, Ariel Vaughan:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

For more, visit: timetobeyoupodcast.com

In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance.

Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension between each other as people grow and develop personally.

This episode is a must-listen for those who want to learn how to bridge the gap between their inner and outer selves to live a brilliant life they love and deserve. Tune in, trust your inner knowing, and ease into who you really are to live a life aligned with your core values.

Connect with Caroline Elisabeth:

Website: buildyourbrilliance.com

Instagram: @iamcarolineelisabeth

Schedule your free coaching session with Caroline here.

Connect with me, Ariel Vaughan Bredder:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

Leave me a review: arielbredder.com

Facebook group: It's Time to Be YOU Facebook Community

What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy?

You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like?

In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place.

From this conversation you will see how opportunities start to line up for you when you are ready, even if you can't fathom how it makes sense. You will also learn about the Flow Planning Method, small ways to improve your health and well being on your schedule and how to live with more ease.

Get ready to see how you can do hard things without feeling so overwhelmed.

Connect with Mia Moran:

Website: https://plansimple.com/

Instagram: @plansimple.co

From Overwhelm to Ease - https://plansimple.com/freecourse

Connect with me, Ariel Vaughan Bredder:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

Facebook group: It's Time to Be YOU Facebook Community

Leave me a review: timetobeyoupodcast.com

Do you believe in possibilities?

Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you?

We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where.

In this episode, Bri Tartaglione joins us to help us see new possibilities. Bri shares her story of how she became temporarily paralyzed, changed her thinking, took her first steps and literally started running towards new possibilities.

Bri Tartaglione is a Motivational Speaker, Certified School Counselor, Emotional Wellness Coach, business owner, and podcaster in the the field of personal development and mental well-being.

This episode will inspire you to see more possibilities for yourself, believe in yourself and become a more powerful version of yourself.

Connect with Bri Tartaglione:

Website: www.briundeniably.com

Instagram: @bri_undeniably

Facebook: bri_undeniably

Podcast: Bri Undeniably Presents: Deep Conversations with Dope Individuals

Connect with me, Ariel Vaughan Bredder:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

Facebook group: It's Time to Be YOU Facebook Community

Leave me a review: timetobeyoupodcast.com

During our journey to recover from people pleasing, a big part of it comes from believing in ourselves.

How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck.

We need to stop listening to the negative comments and start believing in ourselves more. How do we do that?

Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health, lack of self belief and how it all changed when she was diagnosed with Breast Cancer.

This episode will inspire you to be true to yourself, to believe in yourself and do more of the things that bring you joy.

Don't waste time by not believing in yourself. Learn how to keep the negative thoughts at bay, reframe your thoughts and change your energy.

Connect with Louise McMilan:

Website: louisemcmilan.co.uk

Instagram: @louise.mcmilan

LinkedIn: Louise McMilan

Connect with me, Ariel Vaughan Bredder:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

Leave me a review: timetobeyoupodcast.com

Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in?

In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, your body can be a source of frustration.

I know that I've struggled with my body image, so you're not alone. And to really help us start accepting our body, treating it with more respect and feeling joy about our bodies, we're joined by Anne Poirer.

Anne shares with us her personal struggles with eating disorders and how she was able to change her relationship with food, her body, and her feelings.

This episode will help you learn to tune into your body, accept yourself and treat your body with respect.

Connect with Anne Poirier:

Website: ShapingPerspectives.com

Instagram: @annepoirier11

Facebook: Shaping Perspectives: A Woman's Way to Joy

Email: [email protected] to get your digital copy of The Body Joyful

Connect with me, Ariel Vaughan Bredder:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

Join the It's Time to Be YOU Facebook Community

Wouldn't it be nice to have more bliss in your life?

If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think.

To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy.

In this episode, Daniela teaches us simple ways to find our bliss, how we can reframe our thoughts, better manager our time, drop the guilt and practice real acts of self care.

If you've been feeling like it's been impossible to find a moment to breathe with all of the things going on in your life, this episode is for you.

Connect with Daniela Wolfe:

Website: bestdlife.com

Instagram: @best_d_life

Facebook: Daniela Wolfe

Free Chaos To Calm Mom Method Framework

Take the On the Brink of Burnout Quiz and get next steps to help you show up every day as your best, well cared for self.

Learn how to manage your time, fit in what you HAVE to do AND what you WANT to do, without the burnout, overwhelm, and guilt in Daniela's Time Takeover Micro-Course.

Connect with me, Ariel Vaughan Bredder:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

Join the It's Time to Be YOU Facebook Community

Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it?

We can't control what happens to us, but we can control how we react.

And our guest today, Kimberly Bell, has experienced childhood abandonment, physical and sexual abuse, depression, PTSD and more that could have stopped her, but she made a choice. She made the choice to accept everything that has happened to her, embrace what she has learned and move forward.

Kimberly is a speaker, mentor and author of The Epitome of Kimmy: Accept and Embrace It All and is inspiring people by speaking up and sharing her story. She is proof that the more you invest in yourself, choose yourself and put yourself first that you can overcome any challenges and enjoy your life.

In this episode we discuss:

• Healing and moving forward
• Prioritizing mental health
• Speaking your truth
• Being self aware to make different and better choices
• Fighting for peace

This episode is the inspiration you need to accept your past, move forward and choose you.

Connect with Kimberly Bell:

Website: kimberlyannebell.com

Facebook: Kimberly Anne Bell

Purchase The Epitome of Kimmy: Accept and Embrace It All

Join the It's Time to Be YOU Facebook Community

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

Welcome back!

In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing.

1. Asking for help
2. Being kinder to myself
3. Allowing myself to just be
4. Thinking before saying yes
5. Making decisions and sticking to them

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Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

Join the It's Time to Be YOU Facebook Community