It's Time To Be YOU

This podcast known as Be YOU, will now be known as It's Time to Be YOU.

It's Time to Be YOU is the podcast to help people pleasers take control and finally put themselves first.

People pleasing and living on someone else's terms gets in the way of living your best life.

We are on this journey together to put our people pleasing tendancies behind us by getting clear on our values, set boundaries, drop the shoulds and do more of what lights us up.

It's time to stop people pleasing. It's time to take control of your life. It's time to live the life that you want to live.

It's time to be YOU!

Connect with me on Instagram @beyoutifulchick

Shit happens. It's how you deal with it that matters.

In this episode, I'm joined by Carrington Smith, author of Blooming: Finding the Gifts in the Shit of Life. Carrie has dealt with more than her fair share of bad life experiences. Her story includes family rejection, sexual assault, body dysmorphia, divorce, depression and more.

She is using her story to help others discover how all of the messes, failures and trauma can help us bloom into our greatness.

In this episode you'll learn how rejection is redirection, how to stand out even if it makes others uncomfortable, how to use the shit in your life to move you forward and what the Bellagio Fountains can teach you about life.

It's time to stop letting the shit in your life hold you back. I hope you enjoy this episode and see all the parts in your life as a gift.

Connect with Carrington Smith:

Instagram: @carringtonatx

Website: carrington-smith.com

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Are you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to your body. Start seeing things as information to help you move forward. In this episode, I'm joined by Britt Frank, MSW, LSCSW, SEP, a clinician, educator, trauma specialist and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. With this episode, Britt shares simple metaphors to shine a new light on mental health and stuckness to remind you that there is nothing wrong with you. We don't have to know everything to move forward, we just need to tap into ourselves to take the first step. Connect with Britt Frank: Instagram: @brittfrank Website: scienceofstuck.com Purchase The Science of Stuck: Breaking Through Inertia to Find Your Path Forward: https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia-ebook/dp/B097B3BHL6/?_encoding=UTF8&pd_rd_w=Y2etU&pf_rd_p=bb56b41f-df49-41e1-be0a-6aa8b5f2799c&pf_rd_r=N5Y2FNP6V5ZE13E4RCEA&pd_rd_r=38c7bb75-b96c-4f82-9fd2-740ea0ac15f3&pd_rd_wg=tSNEa&ref_=pd_gw_ci_mcx_mr_hp_atf_m Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me [email protected] with your questions, comments and feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Burnout happens when you are doing too much and are not taking care of yourself. With so much going on in the world and everything on your plate, it's easy to slip into burnout.

For this episode, I'm joined by Mindy Ruddock, an intuitive Women's Wellness Coach, Licensed Massage Therapist, Finder of Magic, Self Love Advocate and Founder of The Wellness Path. Mindy shares her experience with burnout and how she recovered from burnout by recognizing her patterns and getting back to her roots.

In this episode you'll learn about the power of crystals, clearing your chakras, trusting your intuition and witchy wellness to get out of and avoid burnout.

It's time to get out of burnout and take care of yourself so you can actually put your gifts out into the world.

Connect with Mindy Ruddock:

Instagram: @thewellnesspathwwc

Facebook: The Wellness Path

Website: thewellnesspathwwc.com

Email: [email protected]

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Are you living out your dream life? Do you know what your dream life looks like? Or have you been putting your dreams off waiting for some day or even retirement? It's time to start living out your dream life now and believe that it is possible! In today's episode, Romana Hasenohrl joins me to discuss how she lost her dream job, became an astrology coach, an author, and a certified laughter yoga trainer. Romana has faced many setbacks, but her happiness mindset has always helped her bounce back and keep going. Her mission now is to help as many people live a happier life. From this episode you'll see that the time is now to live out your dreams and that you really can live out a unique life that makes you happy despite what others think. Enjoy this episode to start living out your happy life! Join the Happiness Reloaded group on Facebook to connect with Romana and get access to her courses: https://www.facebook.com/groups/happinessreloaded Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me [email protected] with your questions, comments and feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Have you been feeling stuck? Uncertain of what to do next? Looking for more clarity in your life?

In this episode, I speak with Becca Ribbing, coach and author of The Clarity Journal.

Becca is on a mission to help people break out of the cycles of uncertainty and struggle that hold them back.

In this episode Becca shares her own story of getting unstuck, the importance of being authentic when it comes to clarity and how to take realistic action.

Get ready to find out how you can gain more clarity in your life and move forward.

Connect with Becca Ribbing:

Website: beccaribbing.com

Purchase The Clarity Journal on Amazon

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Do you know what you're passionate about? Do you feel like you've achieved 'the things' but still feel unfilled? Do you feel like you're just running on a hamster wheel?

This episode will help you take back control of your life and have more passion and purpose.

In this episode, I'm joined by Lauren Krasnodembski, the Mind Muscle Motivator and author of the new book Reclaim Your Power: A Guide to Allow Your Passions and Purpose Discover You.

Lauren shares her self-discovery journey to help you reclaim your power, trust the process even when it's hard and how once your stop trying to figure it all out that your passions will actually find you.

It's time to reclaim your power and live your life on purpose.

Connect with Lauren Krasnodembski:

Website: mindmusclemotivator.com

Instagram: @mind_muscle_motivator

LinkedIn: Lauren Krasnodembski

Purchase Reclaim Your Power on Amazon

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Are you truly happy?

Or are you constantly stressed, anxious and overwhelmed?

Did you know that you can actually retrain your brain to create lasting happiness in just 6 weeks? Learning how to retrain my brain to a state of calm instead of stress was mind blowing for me. In this episode, Founder & CEO of GetZENd, Zahra Karsan joins me to discuss her book 6 Weeks to Happy: The ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Happiness.

This interview is everything you need to realize that you have power over your brain and can create a more fulfilling life. If that doesn't excite you, you're in the wrong place.

But if you're ready to start living your best life, listen in to learn Zahra's REWIRE system to make small shifts to retrain your brain. There's no reason to suffer anymore, you are meant to be happy and enjoy your life. Enjoy this episode and be sure to purchase Zahra's book and change your life in 6 weeks!

Connect with Zahra Karsan:

6weekstohappy.com

https://getzend.com/

Instagram: @successcoachzahra

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Episode 50 is a big one! In this episode I'm sharing the 5 lessons that I've learned from having this podcast, a little about my journey and an update on what's to come.

Thank you for being on this journey with me. I hope that you have learned as much as I have from these episodes. Please write me a review on iTunes so that this podcast can be shared with more people that are ready to become the best versions of themselves and live their best lives.

My favorite place to hang out is Instagram - Follow me, connect with me and tag me @beyoutifulchick when you share this podcast. I would love to hear from you and what you're working on so that I can cheer you on and support you on your journey.

Email me [email protected] any feedback you have on the show. Let me know what you've learned and what you want more of.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Life is all about adjustments. And if you make the right adjustments, it will make all the difference. In this episode, I get to speak with Linda Wawryzniak, who has helped thousands of professional athletes perform at their highest level by teaching them the art of making minor adjustments. During this conversation, Linda shares how her own life has been full of adjustments and how she has gotten to where she is now by learning which opportunities to jump on and which ones to step away from. In this episode you'll learn about assessing your priorities, seizing opportunities and the 5 elements of adjusting.

Connect with Linda Wawrzyniak:

Website: https://majorleagueconsulting.com/

Instagram: @lindalwawrzyniak

Purchase Million Dollar Adjustments: The Power of Small Changes of Performance, Productivity and Peace: https://www.amazon.com/Million-Dollar-Adjustments-Performance-Productivity/dp/1637580169/ref=sr_1_1?crid=3D87BISYLGVVX&keywords=million+dollar+adjustments&qid=1639107991&sprefix=million+dollar+adjust%2Caps%2C140&sr=8-1

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support