It's Time To Be YOU

In this episode, I got to speak with Marlo Nicole Richardson. Marlo began her career in law enforcement, and has been involved in real estate, restaurants, business franchises, home health care and many other endeavors. With all of her experiences, Marlo is the founder of Business Bullish where she helps people create their own opportunities and learn the truth when it comes to entrepreneurship, investing and creating wealth. In this episode, you'll learn how Marlo followed her interests and the needs that she saw to create different business ventures. You'll walk away from this episode ready to follow your dreams and pave your own way to success.

Connect with Marlo Nicole Richardson:

Instagram: @msmarlonicole and @businessbullish

Facebook: Ms. Marlo Richardson

Twitter: @IAmMarloNicole

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

In this episode I get to speak with Airiel Barrientos, one of the founding principals of Orbis Landscape Architecture. In this episode, we discuss her journey from discovering her path as a landscape architect to co-founding a business not too long after graduating from Virginia Tech. Airiel is wise beyond her years with her perspective on being a business owner and her approach to life. I hope that this episode leaves you feeling inspired to get started, take action and figure things out along the way. It is never too early or too late to go after your dreams.

Connect with Airiel Barrientos:

Instagram: @orbis_la

Website: https://orbis-la.com/

Airiel's Recommendations:

Book - Why We Sleep: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325

Managing cortisol: https://www.integrativepro.com/products/cortisol-manager

Probiotic: https://justthrivehealth.com/

Local businesses to support and enjoy the spaces created by Orbis:

Handsome Biscuit in Norfolk, VA: https://www.handsomebiscuit.com/ and Instagram: @handsomebiscuit

The Pink Dinghy in Virginia Beach, VA: https://www.thepinkdinghy.com/ and Instagram: @thepinkdinghy

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Are you tired of feeling so busy? Do you have a million things on your to do list? Are you a procrastinator?

This episode is for you!

In this episode, I got to speak with Maura Thomas, an award winning international speaker, trainer and author focusing on productivity and work life balance.

We discuss her Empowered Productivity System which helps you get a handle on your whole life, allows you say yes to more of the things you actually want to do, feel good about what you've accomplished at the end of the day and she provides practical and actionable tips to beat procrastination.

Connect with Maura Thomas:

https://maurathomas.com/

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

In this episode I get to speak with Rasheda Kamaria Williams, an award-winning mentor/mentoring consultant, speaker, author of Be EmPOWERed: How to Live Above & Beyond Life's Drama and the founder and Chief Empowering Officer of Empowered Flower Girl.

In this episode, I am reminded of how tough it can be growing up. So much of the work I'm doing now on confidence, vulnerability an authenticity stemmed from my struggles in middle school. It is so important to help young girls to grow up feeling empowered.

I am so thankful for the work that Rasheda is doing. In this episode we discuss her story growing up and how having a support system and mentorship was so crucial. I love that she has turned her own experience into a global movement that will have such an impact in the way girls see themselves and their peers.

If you have ever thought of becoming a mentor or getting more involved, this is definitely your sign to do so. This episode will also encourage you to use your gifts. You will see how much your gifts are needed and how by starting small it can make a huge difference. I can't wait to see what your takeaways are and learn what step you will take next to leave an impact on this world.

Connect with Rasheda Kamaria Williams:

https://rashedakamaria.com/

https://empoweredflowergirl.com/

Instagram: @EmpoweredFlowerGirl

Facebook: Empowered Flower Girl Company

Twitter: @efgempowered

Girl World Peace Academy: https://rashedakamaria.com/girlworldpeace/

Become a mentor: mentoring.org

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

What do you do when it seems like everything is against you and you have to change your dreams?

You keep fighting! You keep going and you step into a dream more than you knew was possible.

In this episode, I speak with Barby Ingle. She was living out her dreams as a head cheerleading coach when everything changed and she developed Reflex Sympathetic Dystrophy (RSD). She lost her physical abilities and was bed bound and in a wheel chair for years before she received a proper diagnosis and proper treatment. Most people would find this discouraging, but Barby was able to speak up for herself and keep fighting to save her life.

Now, Barby is a Cheerleader of Hope. She is a best-selling author, reality personality, chronic pain educator, patient advocate and president of the International Pain Foundation. Barby has such an incredible story to tell and her energy is radiant!

With this episode, you will leave feeling like there is hope to keep going. You will learn to advocate for whatever is going on in your life. You will be reminded that this is your life and you need to fight for it.

Connect with Barby:

Website: http://barbyingle.com/

Instagram: @kenandbarbyshow

Facebook: https://www.facebook.com/BarbyIngleOfficial/

International Pain Foundation: https://internationalpain.org/

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

What does it mean to be authentic?

How does authenticity impact your success?

What really happens when you fake it till you make it?

On this episode of Be YOU., Dr. Sharon Lamm-Hartman joins me to answer these questions and more. Dr. Sharon is the Founder and CEO of Inside Out Learning and author of The Authenticity Code: The Art and Science of success and Why You Can't Fake it to Make it. This book and Dr. Sharon's mission of helping people to really become more authentic is so aligned with Be YOU, I was so excited and loved having this conversation. From this episode you will really gain insight on how being authentic is the key to your success and how to crack the code. Thanks for joining me for another episode of Be YOU, enjoy!

Connect with Dr. Sharon Lamm-Hartman:

https://insideoutlearning.com/

Purchase The Authenticity Code: https://www.amazon.com/Authenticity-Code-Science-Success-Cant/dp/1626348677/ref=sr_1_2?dchild=1&keywords=authenticity+code&qid=1633102358&sr=8-2

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Diets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitness industry, her book Ditch the Diet and her mission to help people put their health on autopilot so they can just go live their best life. This episode is not about losing weight, but creating a lifestyle that you actually enjoy that actually feels good. With Oonagh's humor and wisdom, there are so many gold nuggets in this episode that can be applied to your whole life. Enjoy!

Connect with Oonagh Duncan:

Instagram: @OonaghDuncan

Website: FitFeelsGood.com

Purchase Ditch the Diet (Healthy As F*ck): https://www.fitfeelsgood.com/healthyaf/

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

In this episode, I speak with Christine Woodward. Christine is the CEO and Founder of 19th & Co, a woman-owned and women-led consulting firm. The 19th Amendment paved the way in giving women a voice and Christine is on a mission to continue what was started. Through her consulting business and the JuDi Project, Christine is empowering women to build their confidence and take action.

They say that confidence is everything, and in this episode we talk all things confidence. Confidence is a learned skill that will open so many doors to the life that you have in store. I hope you enjoy this episode and I challenge you to take one small leap towards your goals - and let me know what it is so I can cheer you on!

#beYOU #beYOUtiful

Connect with Christine Woodward:

https://19thandco.com/

The JuDi Project

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

www.beyoutifulchick.com

Email me your questions and comments - [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

In this episode, I get to speak with Kelsey Aida. She is the author of #ActuallyIcan and Affirmations for Happiness, co-host of the High Vibin' It podcast and works with clients through coaching, courses and retreats to help people win at life. Kelsey shares her healing journey from depression to living a great life using manifestation. We discuss what manifestation actually is and how to use it. Kelsey's vibe is so real, positive and energetic. I hope you enjoy this episode and be sure to connect with us to let us know what you learned!

Connect with Kelsey Aida:

Instagram: @kelseyaida

Website: kelseyaida.com

Join her on her next retreat!

Connect with me:

Instagram: @beyoutifulchick

www.beyoutifulchick.com

Email me your questions and comments - [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

In this episode, I get to speak with Scout Sobel. She is the founder of Sout's Agency, co-host of the popular Okay Sis Podcast and the host of the SCOUT Podcast. And just this week, on August 16, 2021, she released her first book, The Emotional Entrepreneur! It is the perfect guide for entrepreneurs and provides tools to manage your emotions, mental health and have a successful business.

In this interview, Scout shares her journey with her bipolar bipolar diagnosis, finding success as an entrepreneur and the scoop on her book, The Emotional Entrepreneur. Scout is proof that you can embrace all that you are and have success on your terms. Enjoy this episode and check out Scout's new book!

Connect with Scout Sobel:

Instagram:

@ScoutSobel

@ScoutsAgency

@okaysispodcast

Website: scoutsobel.com

Purchase The Emotional Entrepreneur on Amazon

Connect with me:

www.instagram.com/beyoutifulchick

www.beyoutifulchick.com

Email me your questions and comments - [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support