Isn’t it true that there are some phrases we find ourselves repeating? We do it without realizing we say them over and over again. Whether we have spoken to ourselves or even to others, there are certain things we say that may do way more harm than good! There may be more than seven, but on this episode, co-hosts Darlene Brock and Julie Graham admit these particular ones they say far too often. Since they want to change this unhealthy pattern in their own lives, they’re sharing why and how to do just that. If you’re “sorry for,” “worried about,” or wish you “should have” done something today, press play instead. Maybe you need this little bit of self-awareness, too. We know you’ve got this, quit saying these 7 seven phrases in your grit and grace life.

Viewing in an app? Full show notes here!

Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Regret: All the Ways It Can Actually Serve You – 058, Julie Graham’s Untold Story of Heartbreak, Healing and Hope – 101, and 7 Things Women Need to Quit Right Now – 010.

We also think you’ll benefit from this answer, curated from our free advice column: Ask Dr. Zoe – How Do I Break Free From Codependency?

Be sure to follow us on social media!