IT'S WILD PODCAST

THE INTERVIEW // Sandy Forster a money mindset mentor for women world wide shares her story from welfare to millionaire as a single mother. She is the author of award-winning international bestseller "How to Be Wildly Wealthy Fast" & host of the Wildly Wealthy Women Podcast. We cover common money blocks, how to become financially more abundant, mindset tips, abundance vibration, letting yourself be expanded by other's success stories and why having a big vision & a mentor is important. 

We also talk about..

• Why body, mind and soul need to align to create the life you want 
• Why you need to be specific with what you want to create 
• Overnight success not being a thing, why you have to persist & commit
• Consuming other people’s lives as a distraction 
• Being a single mum & financial stress
• The noise of the media & making space to be more mindful 
• Making conscious choices to be in alignment with what you’re creating and how that impacts your business and money 

Resources: www.wildlywealthy.com
Instagram: @sandylforster
Wildly Wealthy Women Podcast

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@veganofoods_ vegan meals, stay tuned for a $30 off your first order promo code

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THE INTERVIEW // Anwar White is the Founder of the Get Your Guy coaching program and host of the "Get Your Guy Coaching" podcast. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women, specifically, women of color heal their hearts, date effectively, and find a guy that meets them where they're at. In this conversation we cover the difference between men and women when it comes to dating, the importance of privacy, boundaries, security and attention in our relationships and why we should prioritize compatibility over chemistry. 

We also talk about...

• Why it's beneficial to date a lot of people at the same time
• Why "boring" is actually safety in a relationship 
• The important values in a romantic relationship
• Underrated couple's exercises to increase intimacy
• Your partner needing a roadmap to treating you
• Women initiate vulnerability and intimacy, Men marry who is present when they're ready for marriage
• Alignment in a relationship and how to keep the fire alive long term
• Our love language is what we didn't get from our parents

Resources: www.getyourguycoaching.com

Instagram: @getyourguy_coaching
Get Your Guy Podcast

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Join our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here.

The Skin Deep Card Games

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THE INTERVIEW // Having a deep AF conversation with Jenna Arora, confidence and public speaking coach, who has a background in human psychology and leadership development. We get into emotional exposure,  trusting yourself enough to show your true self, why being contradictory is human, making decisions on people pleasing vs inner knowing, why we resist defining ourselves + what do we actually show others so that they may fully see us ?  We briefly chat about money, how much cognitive space it takes up and how often it's a factor in our decision making.

We also talk about...

• Being a woman in the patriarchal system 
• Why it's important to go first as a leader and coach 
• Disappointing others vs. disappointing ourselves 
• Average alignment score to identify your baggage and things to let go of 
• Is Instagram on the verge of collapse ?
• Social Media & Money - are you using it or is it using you?
• Foreign currency exchange trading
• Financial freedom vs financial independence

Resources:

Instagram: @jennaarora
Listen to Jenna's favourite It's Wild episode : Stop Giving Your Power Away + Build Self-Trust with Summan Kandola

Books:
The Illusion Of Money - Kyle Cease
Untamed - Glennon Doyle

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Join our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here.

Brené Brown Call to Courage on Netflix
Suku Apple Cider Gummies
Jana's fave tune rn: The Hardest Part - Olivia Dean

THE INTERVIEW // In today's episode we are having a conversation with Jenn Trepeck, Health Coach and Host of Salad With a Side of Fries podcast. In her past she jumped from one diet to the next always ping pong-ing between loosing and gaining weight. She since got herself to a place of unconsciously defaulting to healthy food choices. We cover how social media affects your relationship with your body/diet, why the food pyramid and BMI is BS, how diet culture is solely about pumping more money into the economy and unrealistic expectations when it comes to diet.


We also talk about...

• Contradicting diet information online  
• Not making emotional but intellectual food decisions 
• Why smoothies aren't good meal replacements 
• Negative self talk related to diet
• Why keto is detrimental to our kidneys, liver and other organs over time
• Why keto diet would require a level of 150% commitment
• Buying into diets because we want quick fixes 
• What is "skinny fat" and why thin doesn’t equal healthy 
• What your cravings actually tell you about your body's needs

Resources:

Learn more: www.betterlifenowllc.com
Instagram: @jenntrepeck
Her Podcast Salad with a Side of Fries

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437 bathing suits, use this link to get 20% off your first order
Deliciously healthy breakfast oats @oatoftheordinary get 10% off with this link
Wineries mentioned: Burrowing Owl, Phantom Creek, Here’s the Thing, Covert Farms for Bio Dynamic/ Organic Wines

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• Virtually Rach | Use code ITSWILDPODCAST for 10% off any of her VA packages

• Skinfolio | Use code ITSWILDPODCAST for 20% off any service

L&J  // This week Lulu and Jana are talking about wounds, triggers, and what it really means to "do the work" when it comes to healing from your past. They also touch on self responsibility in terms of understanding and acknowledging your triggers and not bringing your past into your present. L & J also share their thoughts on living in the narrative that we often tell ourselves, and why what you have been through is not who you are. Lulu openly speaks about her experience growing up around alcoholism, how her self worth was deeply impacted by her  father, and how she navigates being in a healthy relationship when her PTSD revolves around men and being abandoned. Jana shares that she has made up certain stories in her head to keep herself stuck in a certain way of thinking about her childhood and how now she accepts her parents and appreciates them for who they are.

We also talk about...

• Bringing up your ex in your current relationship
• Not allowing yourself to live in your past
• Why human beings are so quick to jump to negativity and the belief that things are "too good to be true"
• Why we all deserve happiness and not suffering
• Not staying in fear based cycles
• Why the human body and mind tends to block out traumatic things or remember them incorrectly as a defence mechanism
• Not becoming a prisoner to your thoughts, past, and narratives
• Why forgiveness is for you and not for others

Resources:

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Thirsty Buddha Sparkling Coconut Water w/ Grapefruit
Leave Before You Love Me - Jonas Brothers, Marshmello
RX Bars peanut butter & berries
Tractor Vancouver 

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•  @femometer | Use code ITSWILD for 15% off your purchase
Learn more: www.femometer.com

A SOLO // On this week's ep you get Lulu all to yourself in a very reflective, very insightful birthday episode. The last year has been incredibly eye opening and transformational for Lulu in every way possible, and if you asked her if she recognizes the woman she was at this time last year, she would say no. Lulu shares that one year ago she was barely even a small fraction of who she is now, she was still navigating life after leaving a long term toxic relationship and not knowing what her adult life was without the plan she had in her head for all those years, and she was planning on moving to Australia as a way to run away from the life that she didn't recognize and to a new place where she could completely start over. At this time last year Lulu had no relationship with her parents due to their substance abuse, she as unhappy in her coaching business but ignoring her internal voice and pushing through out of obligation and shame, and she was resisting entering into a relationship with her now boyfriend because she was truly terrified to let anyone in. If you asked Lulu about how she feels about her life today she would say that she is the happiest she has ever been, so much has shifted in the last year that it is truly hard to absorb sometimes, an entire career change, embracing a relationship, moving in with and celebrating 1 year of dating the love of her life, healing her relationship with her mom, and so much deep, painful and expansive work. 


Lulu also talks about...

• How to let go of the idea that your life should be lived on a timeline
• How to differentiate between real heartbreak and allowing something surface level to mask something deeper
• Making a list of your accomplishments every year
• Letting yourself be proud of where you are and what you've been through
• Manifesting a partner and job
• Struggling with comparison and moving away from that
• How the simple act of practicing gratitude and presence will shift your entire life
• Letting yourself just be
• What Lulu's priorities are now and how they have shifted in so many areas of her life
• How Lulu will be approaching social media moving forward
• 13 lessons that Lulu has learned in the last year

Resources:

Learn more: www.lulugodin.com
Instagram: @lulugodin

Buy Lulu's Tuning Into Your Cycle E-Book
Listen to last year's Bday Ep

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THE INTERVIEW // A vulnerable conversation with Dr. Chelsea Azarcon NMD naturopathic doctor on honouring grief, "doing the hard work" sitting in your discomfort, and getting to a place of hope for the future. Chelsea is publishing her coming off age memoir "Losing You Finding Me - a Journey from Broken Hearted to Wild-Hearted" in which she writes about coming alive going through a heart break. 

We also talk about...

• Recreating the same patterns with new people 
• The fear of not finding someone else 
• Being aware of what you need in your healing 
• The role God has played in her grief story 
• 3 pieces of advice for dealing with grief 
• Finding sense and meaning in grief
• Feeling relief and numbness in grief
• Being aware of what you need in your healing 
• Being neurologically wired to live in outdated narratives
• The brain processing a loss as an injury
• Loneliness coming out of a relationship 
• How cutting contact and not staying friends helps healing from a relationship

Resources:

Learn more: www.chelseaazarcon.com
Instagram: @naturallydrchelsea
Her book will be available on Amazon: Losing You Finding Me - a Journey from Broken Hearted to Wild-Hearted

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Photography with Jana Josue: email [email protected] or send her a DM
Find the Icaria Theia Full Spectrum CBD Oil & the Nano CBD Face Serum with Hyaluronic Acid on their website: www.icaria.co
Bomb Italian Restaurant in Gastown Vancouver Di Beppe
Aritzia Rebel Pant

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• Icaria | Use code WILD15 for $15 off your purchase
• JJosuephotography | Use code ITSWILD for 20% off your first session

THE INTERVIEW // Michelle, also known as @bootybymich creator of the A.S.S Class, is a certified personal trainer who created her own online platform and class to show people how to get into their body and allow them to express themselves through movement. Mich's approach in her classes is to help you steady the mind, and to understand your thoughts,  strengths and weaknesses both mental and physical. Mich is a breath of fresh air, she tells it exactly how it is but is also very self aware of what she says and how she presents herself.  She shares her insight into how to get to a place of love when it comes to your body, and how to appreciate what it does and how it changes. Mich also shares what it's like to date in Vancouver, why she doesn't have dating apps, and her advice on how to leave a relationship "like a lady" and on good terms while still allowing yourself to feel your emotions and process the hurt, and how the most powerful thing you can do when it comes to dating is be upfront about what your intentions are and what you want.

We also talk about...

• Using movement as a way to appreciate your body
• Why touching your body and standing in front of your mirror naked are some of the most powerful things you can do to connect with yourself
• Communicating what you want to the person you're dating
• Speaking your truth
• Letting things just be instead of searching for answers
• Dating patterns, and how to break them
  
  

Resources:

Learn more: bootybymich.com
Instagram:  @bootybymich

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Tempea Tempeh
Garden of Life Raw Organic Greens Powder

L&J // We're discussing the Five Love Languages, covering what they are, how we give and receive them. Why it's important to discover your and your partner's primary love language and speak that language regularly, to create a better understanding of each other's needs. Not everyone communicates love in the same way which can feel like a disconnect. L&J share their personal love languages and their experiences with it in present and past relationships. How they apply in friendships as well. 

We also talk about...

• Using The 5 Love Languages as a starting point to do the relationship work
• How you express + experience love in relationships
• Adapting ourselves + meeting our partners where they're at
• The most common love language
• Bridging the gap between your and your partners love language 
• Knowing your friends and families love languages is just as important

Resources:

Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
Join our Facebook Group and Book Club discussion
Buy the May Book Club Book: The Vagina Bible

The 5 Love Languages Online Quiz
Buy The 5 Love Languages by Gary Chapman

Vital proteins New Smoothie Mix: Energy & Defense
On Netflix:  Seaspiracy
Other documentaries to watch: Forks over Knives, The True Cost
H Tasting Lounge at The Westin Bayshore

Sponsors:

• Skinfolio | Use code ITSWILDPODCAST for 20% off your first treatment 

THE INTERVIEW // Katie Costa founder and CEO of The Wellness Marketer, is a Nutritional Scientist turned Marketing Pro who helps wellpreneurs grow their business online using holistic marketing strategies. Katie is the creator of "Level Up & Launch Summit", and "The Holistic Marketing Academy" a course for health practitioners &  well-preneurs who want to consistently attract high-quality wellness clients online, every month. Katie is a very no BS kind of girl, which we appreciate and she shares that in her business, her content, and on this episode. Katie is also giving us the inside scoop on her 4 step marketing plan, as well as her top tips for optimizing time online, and how posting 3 quality posts a week is actually more effective than posting every day.  She also shares why it's important to have a holistic approach in your business and not just be promoting your services and programs on one platform.

We also talk about...

• Why you need to be practicing holistic marketing
• The number 1 mistake people make when it comes to marketing
• Hacks to stand out on social media
• Why posting 3 times a week can actually be more efficient than posting daily
• How to optimize your time online
• How to build an engaged audience 
• How many touch points people *really* need before buying
  
  

Resources:

Learn more: thewellnessmarketer.ca
Instagram:  @katiecosta
Katie's Course The Holistic Marketing Academy
Level Up & Launch Summit
Katie's Podcast: The Wellness Marketer Podcast

Listen to Katie's favourite It's Wild episode : #80 Constructive Education Over Cancel Culture

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Sponsors:

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