IT'S WILD PODCAST

L&J // In today's episode we are giving you an update on our journeys of balancing our hormones after coming off birth control, symptoms we are currently experiencing, diet, supplements, things we implement, and treatments. We're also giving you all the deets on cycle tracking, which products we use, how the femometer app works and what we've learned about our bodies through the fertility tracking method.

We also talk about...

    •   How to navigate conversations with your partner when it comes to your cycle
    •   Educating men/your partner and yourself surrounding the topic of fertility and your cycle
    •   Symptoms of Testosterone, Progesterone, Estrogen imbalances 
    •   Helping your body detoxify 
    •    PMS symptoms and causes 
    •    What to eat during certain phases of your cycle
    •    LH rapid test strips and temperature measurements to track ovulation
    •    Post partum or hormone related hair loss
    •.   Why menstrual cups help your hormonal health 

Resources:

Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
Femometer App
Femometer ovulation test strips
Femometer Vinca 2 for BBT measurements and charting (use code
Saalt Menstrual Cups and Period Wear (use code LULU15)
The hair salon that focuses on women struggling with post partum hair loss @emmehair (use code JANA20 for 20% off any service with Sarah at the Langley location)
Vital Proteins Beef Liver Capsules: www.vitalproteins.com
Lulu's book recommendations: In the Flo by Alisa Vitti
Alisa Vitti Women's Hormones Healthcare Advocate
FloLiving Instagram
Berrion Berry Period Educator
Lulu's topic related insta posts: Cycle Syncing before and during your period + Tracking your ovulation
Work 1:1 with Lulu to balance your hormones & feel vibrant
Try the Skinfolio Blemish Repair and Laser Treatment (use code ITSWILDPODCAST for 20% off) 

Sponsors:

• The Hive Langley | Use code "ITSWILDPODCAST" for 10% off a Lymphatic Drainage Massage
• Skinfolio | Use code ITSWILDPODCAST for 20% off any service

THE INTERVIEW // Kristina, Influencer, Blogger, CEO of KCM Digital Agency is answering any and all of your social media / brand building questions. Covering the three most important steps when starting a business, what trends to follow on Instagram when it comes to marketing and how to grow an engaged audience. She also shares how she is working on negative self talk, anxiety/panic attacks and how to manage challenging aspects of her job.

We also talk about...

    •   What to charge as a creative, influencer, digital marketer
    •   Having boundaries in your business
    •   Why it's important to not trade your worth for a paycheque
    •   Instagram growth strategies
    •    Why your media kit shouldn't have rates on it
    •    Scheduling/ content planning/ time batching
    •    Driving organic social media traffic

Resources:

Instagram: @kristinacatherinemcinnis
Podcast: The Bottled Blonde
Agency: KCM Connect
Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
Get your Vitaplex strengthening hair treatment @emmehair : use code JANA20 for 20% off any service with Sarah at the Langley location
Vital Proteins BCAAs (Performance Line): www.vitalproteins.com
Lulu's book recommendation : Becoming Supernatural by Dr. Joe Dispenza

Sponsors:

•  @skinfolio | Use code ITSWILDPODCAST for 20% off any service

THE INTERVIEW // We are talking with Pearl Cicci a fempreneur with dietician background who has fully stepped into her authentic, holistic approach to health and wellness. Her online presence is beautifully positive, encouraging her community to prioritize feeling good in their bodies and to practice self love. She shares her non negotiable in her self care routine and a few of her intentions for 2021, as 2020 has taught her the importance of digging deep, now she is learning to implement what she's learned when it comes to her emotional and mental health. Pearl answers your questions, tips on becoming plant based, supplements that help if you're chronically anemic and what foods busy fempreneurs like ourselves should incorporate into their diet to keep energy levels up. 

We also talk about...

    •    How to manage stress through your diet
    •    Why screen time during eating can be bad for your digestion
    •    Advice on learning to love yourself + self-love practices
    •    Positive mindset and keeping your energy joyful
    •    Her thoughts on February being Black History Month + BLM
    •    Why a gratitude practice is important/powerful
    •    Clubhouse, invite only ? How does it work + our experience on it so far

Resources:

Learn more: www.pearlcicci.com
Instagram/Clubhouse/Tik Tok: @pearlcicci
Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
Jana is hosting her next Virtual Women Empowerment Event Sunday Feb 28 7-9:30pm PST via Zoom, get your ticket and join a mindful evening of self exploration and healing.
Try Float Therapy @float_house for 50% off
Pearl's current fave tune : Whoopty by CJ
Pearl's book recommendation : The Magic by Rhonda Byrne


Sponsors:

• Lashed By Sam | Use code ITSWILDPODCAST for $10 off any service

THE INTERVIEW // Brooklyn, Founder and CEO of The Hive Beauty Langley has built a female run and operated business entirely around her passion for helping women look and feel their best. Brooklyn has been in the lash industry for 5 years and last year decided to take her business to the next level and flew to Toronto to become certified in Lymphatic Drainage making The Hive the only salon in British Columbia to offer Lymphatic Drainage with the vacuum machine. Lymphatic Drainage is a non-invasive thirty minute massage that uses two small sized suction cups to move water weight and toxins that are stored beneath the skin's surface to your lymphatic system to be removed from the body through detoxification pathways and elimination. She shares the benefits of lymphatic drainage as well as exactly what you can expect from your first treatment, and how frequently you should be getting it done. Brooklyn also touches on the struggles and ageism that she has faced as a 22 year old entrepreneur in the beauty industry. It is obvious that female empowerment and  giving young girls the opportunity to work in the industry at a level that most salons won't allow them to get to for years is something that is very important to Brooklyn and you can see it in the staff at The Hive.

We also talk about...

• What to do before and after a Lymphatic Drainage Treatment
• How many treatments are recommended
• Benefits and possible side effects of the treatment
• How to keep a balance between friendships and co-workers, ensuring a fun, supportive and professional atmosphere in your business
• Cultivating a team of likeminded driven women
• Ageism in the beauty industry
• What *really* goes into starting your own salon
• Where Brooklyn gets her drive and entrepreneurial spirit from

Resources:

Learn more: www.thehivebeauty.ca
Instagram: @13rookie @thehivelangley
Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu


Sponsors:

• The Hive Langley | Use code "ITSWILDPODCAST" for 10% off a Lymphatic Drainage Massage

BONUS // Jackson is BACK for a very special bonus Valentine’s Day episode. Jackson is a data analyst for a large tech company as his 9-5 and a photographer on the side and he also happens to be Lulu’s best guy friend so you know the dynamic is going to be good, and if you listened to his first episode you know that you’re going to laugh during this one. Jax (as his friends call him) has basically seen it all when it comes to casual and serious dating, you could say he’s “been there done that” with most things. Jackson provides a brutally honest insight and a male perspective into the very confusing world that is dating.

We also talk about...

• Advice on how to get over an ex
• How to tell if someone is into you
• Online dating navigation and intentions
• How Covid has affected, sex, dating and relationships
• Double texting, ghosting, booty calling
• Oral sex

Resources:

Instagram: @couverjack
Jackson's first ep
Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
Photography with Jana Josue: email [email protected], send her a DM or more details at http://www.jjosuephotography.com

Sponsor:

• JJosuephotography | Use code ITSWILD for 20% off  @jjosuephotography 's MARCH FRONT DOOR PORTRAIT SPECIAL, quick, socially distant, safe photoshoots for families, couples, and individuals (shoot in front of your home or at a nearby park). 15 min-ish sessions for $185  (you'll receive 10 edited images) 30% of proceeds will go to support BC Women's Health Foundation, a non profit that focuses on women's health through support and research. 

THE INTERVIEW // Kim, a trained esthetician and skincare guru who has worked in a traditional clinic as well as medical skin clinics and plastic surgeons offices. Kim has over 10 years of experience in the industry and is our go to gal for all things skin. She really knows her stuff, she helps make skincare easy to understand, talks you through your entire treatment and will explain exactly why your skin needs what it needs. Kim really emphasizes the importance of dealing with things from a holistic standpoint and figuring out the root of the issue when it comes to all of her clients. Kim has been through her own skin journey, experiencing anxiety due to her skin and being put on accutane to manage cystic acne which left her with acne scarring and is actually what ignited her passion for corrective treatments.

We also talk about...

    •    The importance of using medical grade skincare
    •    The difference between drug store/Sephora brands and medical grade
    •    The # 1 mistake people make when it comes to their skin
    •    Top 3 skincare products everyone should be using
    •    Why Skinfolio is different than other medical spas
    •    Their corrective and preventative menu, treatment offers, what is the Skinfolio 5
    •    The importance of preventative botox
    •    Why you should be drinking green juice every day for your skin
    •    How hormones affect the skin
    •    Why a simple 4 step skincare system is all you need

Resources:

Learn more: www.skinfolio.com
Instagram: @kimstagram44 @skinfolio
Listen to Kim's favourite It's Wild Episode: #5 Putting the pieces back together after a breakup
Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
Vital Proteins NEW Performance Line/ Get up and Glow: www.vitalproteins.com
Theragun dupe: Deep Tissue Massage Gun
Medical grade Skincare: www.skinceuticals.ca
Photography with Jana Josue: email [email protected], or send her a DM
Jana chats about hosting Women Empowerment Events in Vancouver and her life coaching business on The Lady Code Podcast: check out the episode

Sponsors:

• Skinfolio | Use code ITSWILDPODCAST for 20% off any service
• JJosuephotography | Use code ITSWILD for 20% off your first session

L&J // 365 days of growth, expansion, evolution and sharing our lives with you - and what a WILD year it has been! To celebrate we wanted to reintroduce ourselves and do a Q&A so you can all get to know us (again). In true #itswild fashion we are talking all things dating, sex, breakups, spirituality & faith, goals and intentions in this ep. We basically cover it all. We couldn't possibly be more grateful for your continue support and love over the last year, if you're an OG - thank you, and if you're new - welcome and thank you as well❣️ We are so excited for what our second year has in store and we can't wait to continue sharing our lives and our journeys, having the important conversations, holding space for others to feel seen and heard and *hopefully* educating, impacting, and making you laugh along the way. We love YOU so much! Cheers to another (wild) year.  xx - L&J ☁️🥂

JOIN OUR INSTA COMMUNITY 📲 @itswildpodcast

JOIN THE FB GROUP 💻

We would appreciate it so much if you could LEAVE US A RATING AND REVIEW on Apple Podcast ⭐️

FOLLOW YOUR HOSTS' PERSONAL JOURNEYS
@lulugodin @jana.wollesen

THE INTERVIEW // This week we are chatting with Samantha Shields a dear friend of Jana's and It's Wild's official lash partner. Sam shares how she and her husband have been trying to conceive for over a year but have been unsuccessful due to Sam's PCOS, so they have had to seek out medical advice and help from both naturopathic medicinal doctors and specialists. Sam openly speaks about the challenges on her journey, how it has affected the relationship with her husband, as well as her emotional and mental health. Other talking points: What needs to change when it comes to (in)fertility/ PCOS/ conceiving/ miscarriages, how to support someone you know who is going through something similar, how to be proactive when it comes to fertility/tests you and your partner should undergo if you are planning on having a family one day,  clinic recommendations for fertility concerns/consultations.

Sam's fave It's Wild Ep : #5 Putting the pieces back together after a breakup

JOIN OUR INSTA COMMUNITY 📲 @itswildpodcast

This episode is sponsored by LASHED BY SAM mention It's Wild when you book your appointment and receive $10 off any service

We would appreciate it so much if you could LEAVE US A RATING AND REVIEW on Apple Podcast ⭐️

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

Things mentioned in the episode:

Infrared Sauna and Floatation Therapy @ Floathouse

Acupuncture at Living Wellness Center

A SOLO & BONUS // You're hanging out with your host Jana today. She has reached a point in her life where she doesn't feel pressured to be in a relationship, can be an "established" woman, independently, whole as she is, making bold choices and setting gentle, but firm boundaries when it comes to dating, friendships and business. After another break up just before Christmas she has realized what needs to change in her dating life, and what she wants to focus on when the time is right for a next relationship. Her January intention and theme is to honour herself by being mindful of what and who she allows access to her energy. She also speaks on her transition from New Age to Jesus and how her faith journey has transformed her life. Other talking points : Marriage is not a bandaid for a relationship that isn't working, there is no shame in a called off wedding, generational pressures and societal conditioning when it comes to marriage and starting a family, we are not our parents, how to speak and keep boundaries in place, opening up to another relationship after a break up, exciting new beginnings, self exploration prompts, having an online presence and how it affects your private life, sleep paralysis, spiritual warfare and how God's grace has helped Jana's mental and physical health.  🤎🎧🕊 #ITSWILDPODCAST


JOIN OUR INSTA COMMUNITY 📲 @itswildpodcast

We would appreciate it so much if you could LEAVE US A RATING AND REVIEW on Apple Podcast ⭐️

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

We LOVE shooting with our girl Jana, she makes content creation for the podcast and feeling confident in front of the camera easy 📸 Here is a behind the scenes reel from our last shoot. She is offering different packages tailored to your brand/business needs. Use promo code ITSWILD for 20% off your first session with her, she is da bomb.com y'all. Send her a DM or email her : [email protected]

Things mentioned in the ep:

Lofty Airbnb in Victoria close to Market Square, get $95 off your first airbnb stay

Jana's post about calling off her wedding

A SOLO // On this weeks ep you have Lulu all to yourself. L is sharing what she is currently working through in her personal life as well as in her business. Her themes for 2021 are; radical self honesty, authenticity and honouring where she's at without any guilt or shame and that is exactly what she's sharing with you. Over the last couple of months Lulu has realized that certain areas of her life and her business just weren't lighting her up the way that they used to so she has made the incredibly challenging but conscious decision to remove those things from her bizz & life and she is sharing exactly what those are on today's episode. Coming to terms with these things brought up feelings of failure and low self worth and ALOT of tears, L is sharing how she has been navigating those feelings as well as how she is allowing herself to be uncomfortable and scared but doing it anyways. Lulu is also opening up about what she has been going through when it comes to her health and ongoing hormone journey, and how her main priority right now is to lower her stress and in order to do so she has to take her foot off the gas and lower the pressure to be constantly doing, for the first time ever really, and honouring where she is at from day to day and giving herself what she needs.  She is also answering a few health and hormone related questions and touching on how to find a naturopath that you align with and advocating for your health. ☁️🌿🕊🩸

JOIN OUR INSTA COMMUNITY
@itswildpodcast

We would appreciate it so much if you could LEAVE US A RATING AND REVIEW on Apple Podcast ⭐️ 🎧

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

Things mentioned in this episode:

Galerie Au Chocolate Dark Chocolate

Oat Of The Ordinary Use code WILDFOROATS  to receive 15% off your order