IT'S WILD PODCAST

THE INTERVIEW // On this weeks ep L & J are chatting with @krystalpeach who is currently in school to become a registered therapeutic counsellor. Krystal will specialize in sexual abuse and trauma as well as disordered eating, her focus is on female empowerment, and grief counselling. The women open up about their personal journeys with self love and body neutrality, what they do to practice kindness to themselves and being in their bodies and their tips on getting to a place of high self worth. They also touch on the importance of mental health for both men and women and what Krystal wishes more people understood about mental health and therapy. Other talking points include; how to ease into the new year and not let the fact that everyone is setting New Years resolutions consume you, how to be at peace in your body and not constantly feel the need to change yourself, online dating, texting etiquette, f**kboys, anxiety, self esteem and Krystals experience with discrimination and racism being a strong woman of colour. 🧠🕊❤️

This episode is sponsored by Osmosis offering microdose blends to improve your mood, enhance focus, promote gut health, get more restful sleeps, as well as help you out in the bedroom 🍆🍑✨USE CODE : "ITSWILD20" for 20% off your first order and "ITSWILD" for 10% off all following orders 🍄

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Things mentioned in this episode:

SaveYour Tears - The Weekend

Vital Proteins Pink Moon Milk

L & J // On this weeks episode the girls are discussing the new Netflix series Bridgerton, a show produced by Shonda Rhimes, known as the executive producer of Grey’s Anatomy, that follows two elite families as they debut their children in London society, preparing them to find a suitable partner for marriage. Even-though it’s set in the 19th century, it still relates to our modern society, which is why L&J are opening up the gender equality conversation. Women are still being shamed based on the amount of sexual partners they have but men are cheered on, and the idea that women need to be rescued/taken care of by men because they are the weaker gender. It is important to give women space and the opportunity to become strong and independent. As well as deconditioning all that we’ve been taught about relationships and what we consume that further ingrains certain narratives. Stories that keep women and men stuck in boxes, need to be let go and rewritten 📝

The girls also chat about our society being too agreeable. How strong opinions are necessary to stay authentic on your online platforms, and speaking your truth regardless of what others think further aligns you with your people. Plus getting unfollows is a blessing, it fine tunes your online community. Other talking points include: Is romance dead ? - why romantic gestures are such a foreign concept in dating nowadays, why fighting for gender equality has to happen in every aspect, women can rescue themselves, waiting until marriage to have sex, allowing men to soften, showing off/seeking attention on social media, why it is okay to want both a thriving career and to be a mother - we can do both 💻🤰

This episode is sponsored by @trulylifestylebrand and because we LOVE YOU we got you a code for 10% off, use TRULYWILD at checkout!

Our post that covers all of our favourite products and stockist list for Truly

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Things mentioned in this episode:

Bridgerton on Netflix

Vital Proteins  x @SHUTTHEKALEUP  Crystallized Coffee + Collagen Peptides

Manna Plant Based Meals - use code "jana.wollesen" for 35% off your first order and an additional 20% off your meal subscription

L & J // Well well well if it isn't *finally* the end of 2020, we've been waiting for you. On this weeks episode the girls wanted to give you the wrap up that this year (and all of you) deserve, Lulu and Jana are sharing some major life updates and then they are taking you through the most transformational, educational and entertaining episodes of the year. This year has been WILD to say the least and the growth and support that the pod has experienced has been nothing short of incredible. L & J wanted to thank you for your continued support this year, through all the ups and downs and shifts, YOU have been a constant and for that they are so grateful.  Until next year. xx L & J  🪐✨☁️🕊🌕

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Things mentioned in this episode:

Bridgerton on Netflix

Huha undies - use code "@lulugodin" for 15% off your order

High On Love Massage Oil

Song by Julia Michaels - Worst In Me

Manne Plant Based Meals - use code "jana.wollesen" for 35% off your first order and an additional 20% off your meal subscription

Episodes featured:

EP 20: Trading Nudes

EP 38: Attachment Styles, Male Friends, Dating & Social Media

EP 51: What it's TRULY Like to Be Your Own Boss

EP 7: How To Not Catch Feels

EP 32: "So.. What Are We?"

EP 39: Sobriety, Addiction & Being a Good Human

EP 8: Quarantini Happy Hour

EP 25: Up Against The Wall - Sexual Wellness

EP 15: Quarantine Rituals & Stepping Into Our Purpose

EP 41: FROM SALTY TO SWEET - Manifesting Conscious Relationships

EP 54: Sexual Well-being & The Importance of Communication in the Bedroom

EP 44: MONEY MINDSET - Shifting the Narrative Around Money & Manifesting Abundance 

L&J // This week the girls wanted to share the top 20 lessons that they have learned in 2020. It has been a WILD ride to say the least! This year has been incredibly eye opening and has taught so many people what is truly important to them and for Lulu and Jana it's no different, the girls feel like this year has expanded them in ways that they couldn't have imagined. For Jana,  some of her realizations this year are that she needs to voice when her feelings are hurt, that her actual capacity for everything that is in her life is actually not endless, that authenticity  is her most valued trait in herself and others, and that bras are more like a suggestion that she doesn't want to follow (LOL). In Lulu's life, she learned how to say no to things and honour her energy and the importance of that for her, that in life, love and career, quality should always come before quantity, how much she values sweatsuits as a trend (iykyk), and that the only way out is through, letting yourself experience, feel and move through things 💭✨🪐🕊

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@lulugodin @jana.wollesen

Things mentioned in this episode:

Get 50% off your first float at Float House in Gastown

Sunday Club "My Sun & Moon" Necklace

THC free organic CBD oil by Plant of Life and use code "JANA15" at checkout to save 💸

Sign up and Join the 7 Day Cold Water Challenge

Vital Proteins Hot Chocolate 

L&J // On this weeks ep Lulu & Jana are diving into topics that you have requested : orthorexia, fitness obsession, disordered eating and intermittent fasting 🍽  @jana.wollesen comes from a very active dance & personal training background and has done her fair share of restrictive dieting, calorie counting and over exercising.  @lulugodin struggled with Binge Eating Disorder and exercise addiction for 4 years of her life and has built a career and brand in the wellness industry. The women have a ton of experience surrounding this subject. They cover the actual definition of orthorexia and the different ways that people experience and adopt this unhealthy "healthy" lifestyle/behaviour. L & J also share how they both currently approach food and movement and how they view their bodies at this point in their lives. Other talking points : over exercising, developing a healthy relationship with your body, enjoying the holidays without guilt, what happens when you approach a meal with stress and anxiety, how the fight or flight response and cortisol impact your body, and learning to embrace your body at every stage 🤸🏽‍♀️

This episode is sponsored by @trulylifestylebrand the NEW strengthening hair wash and conditioner are AMAZING and because we LOVE YOU we got you a code for 10% off, use “TRULYWILD” at checkout 💸

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@itswildpodcast

We would appreciate it so much if you could LEAVE US A RATING AND REVIEW on Apple Podcast ⭐️ 🎧

FOLLOW YOUR HOSTS' PERSONAL JOURNEYS
@lulugodin @jana.wollesen

Things mentioned in this episode:

Celestial Seasonings Bengal Spice Tea

Lymphatic Drainage Treatment at The Hive

Il Posto Pizza in Ladner

Vegan Dr. Martens 1460

Divine Feminine IG Community

Lulu's latest post about her relationship with her body

L & J // On this weeks episode Lulu and Jana are talking about comparison which has been a reocurring theme for both of them in their professional and personal lives, as well as for their clients over the last few months. The girls know first hand how easy it is to fall into comparison, especially with social media making the lives of others so accessible, but they both believe that it truly is the thief of all happiness. L & J discuss why comparison is self sabotage and ultimately self destruction, how procrastination and distraction is a common coping mechanism for a lot of people, and how to pivot and readjust when comparison does creep in 🧐 The women are sharing how they prioritize creativity over consumption, how they set boundaries for themselves online, and how they shift from comparison to gratitude. Other talking points : why manifestation doesn't work unless you do, how L & J coach their clients through moments of comparison and low self worth, and the things that the women do to promote creativity and stay in their flow 🌊

This episode is sponsored by Osmosis offering microcode blends to improve your mood, enhance focus, promote gut health, get more restful sleeps, as well as help you out in the bedroom 🍆🍑✨USE CODE : "ITSWILD20" for 20% off your first order and "ITSWILD" for 10% off all following orders 🍄

JOIN OUR INSTA COMMUNITY
@itswildpodcast

We would appreciate it so much if you could LEAVE US A RATING AND REVIEW on Apple Podcast ⭐️ 🎧

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

Things mentioned in this episode:

So Fresh Almond Nog

Jana loves this Creative playlist  and Celestial Seasonings Bengal Spice Tea

Jana went to The Hive Beauty Salon in Langley for Lymphatic Drainage Massage

Something that Lulu and Jana are very passionate about is advocating for your own body, in every way possible. L&J have both experienced hormonal imbalances and repercussions due to years of taking hormonal birth control after being prescribed at a young age like so many women, and coming off of it. In this episode the women are discussing how the responsibility of monitoring fertility and avoiding accidental pregnancy *almost* always falls on the woman, the assumptions men make surrounding women being on some form of contraceptive as well as the entitlement and expectations men have when it comes to their partner using birth control as a preventative measure because they would rather have condom-less sex, to enjoy themselves while being seemingly okay with us women risking our health by changing our biochemistry for pleasure, no huneyyy. The women also discuss the alternative forms of contraceptive that they have chosen to use, and how empowering and life changing fertility & cycle tracking has been for them. Other talking points; using the fertility awareness method (FAM), basal temperature tracking, the different cycle tracking apps, making the shift from tampons to menstrual cups, what the colour of your monthly bleed is telling you about your health, how to tune into your body more, the importance of regular STD & STI tests, and how to advocate for yourself with both casual and long term partners.

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Things mentioned in this episode:

Femometer - App & Thermometer 

In the Flo & Womencode by Alissa Vitti

Flo Living App

Chefs Table on Netflix

Jojo’s Chocolate Bark Original (has to be purchased at Costco in Canada)

Saalt Co.  Soft Menstrual Cup *Use code LULU15 for a discount*

Reversing Roe

Organic Traditions Probiotic Turmeric latte

THE INTERVIEW On this episode Lulu and Jana are talking about the importance of gratitude with Ashley Wray founder of  Mala Collective.  Ashley started as a murder trial journalist and then completely shifted her life and career path when she was presented with a beautiful opportunity on a trip to Bali. The girls also discuss how to move into mindfulness and letting go of expectations when it comes to meditation and wellness, because one size, method, and practice does not fit all. Other talking points: using Mala beads for mindfulness and meditation, why it's important not to compare yourself to other entrepreneurs when building a business,  staying open to new opportunities, Impostor syndrome, knowing you're enough and capable as a business owner, how practicing gratitude helps you accept all that is, slow down and stay humble on your journey,  trusting in the timing of your life, the importance of having a self-loving daily routine ☁️✨

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@lulugodin @jana.wollesen

Things mentioned in this episode:

Our Lash Girl Sam

Shawn Mendes Can't Take My Eyes Off You

Vital Proteins Spirulina Capsules

Essence of Argan Organic Oil

Fizzy Lip scrub GLAMGLOW

La Neige Lip Sleeping Mask

Beauty By Earth Self Tanner Lotion

Lulu's new shampoo, conditioner and hair milk by Davine's

THE INTERVIEW with Dr. Kaitlyn Goldsmith Clinical Psychologist and founder of @esvedrawellness a wellness app who's mission is to make wellness accessible to everyone. On this episode Lulu and Jana get into Kaitlyn's WHY behind creating EsVedra, how wellness seems unattainable to so many people and why that needs to shift. They also talk about all things sexual wellness, how to communicate what you need from your partner when it comes to sex and your relationship in general, what the most common intimacy problems are, and how to improve your sex life as a whole. Other talking points; Important aspects that are missed in the school system's Sex Education, most common issues for women when it comes to sexual wellbeing, how to navigate intimacy issues and/or issues in the bedroom, how to open up communication with your  partner and improve your sex life.

*EsVedra is available for download in the App Store 11.14.2020*

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Things mentioned in this episode:

Organic Traditions Turmeric Latte with Saffron and Probiotics 

The Bible App

Aritzia Super Puff and Duvet

Come as You Are: The Surprising New Science that Will Transform Your Sex Life - Emily Nagoski Ph.D 

The Vagina Bible - Jen Dr. Gunter

Guide to Getting It On - Paul Joannides

THE INTERVIEW with Chara and Vanessa founders of Oat of the Ordinary 🥄 chatting about : hardships as female entrepreneurs, important lessons learned when creating their own business, how Oat of the Ordinary is changing the healthy breakfast game, future plans for their brand and the women share their journeys of living a vegan lifestyle 🍃

Oat of the Ordinary is now available, find their CACAO COCONUT, RASPBERRY AND BLUEBERRY CINNAMON oatmeal on their website

Use code WILDFOROATS  to receive 15% off your order

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@lulugodin @jana.wollesen

Get Your Ticket to our first live event LEVEL UP LOUNGE
happening December 13th 4 - 5:30pm at The Garden Strathcona

Things mentioned in this ep:

Earth's Own Oat Milk Barista Version

Cozy Perfume "Wolf Moon" by Olivine Atelier