BONUS On this episode L & J are dishing about the men in their lives. How they met, their first impressions, the things that they are teaching them and what they are being challenged with in these new relationships. The girls are also fully reading and dissecting their partners' astrological placements and their compatibility with them based off of those things. ⭐️☁️🔮🌝

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Things mentioned :

The Pattern App

Sanctuary App

Cafe Astrology

L & J On this week's episode the girls are talking all things psilocybin. Last week Lulu and Jana took some much needed time in nature to reset, recharge, be present and connect a little deeper to themselves, to each other and to source using Psilocybin. This was Lulu's first "trip" and it was nothing short of eye opening and expanding. The girls hiked barefoot to a waterfall, meditated, did breath work, as well as left eye gazing and received and shared messages for each other. Other talking points; slowing down to reconnect to yourself, the importance of zooming out of yourself as well as zooming in, the importance of coming to a space of flow between discipline and surrender and how to get there. 🍄✨

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Things mentioned;

Untamed by Glennon Doyle

Hidden Life of Trees by Peter Wohlleben

Chakra Insight Oracle Deck by Caryn Sangster

L & J have transitioned from salty dating women to sweet in conscious relationship women. In today’s episode the girls share their honest thoughts on their previous entanglements, that scattered and drained their energies and how seeing someone because you see potential is not worth your time - you need to date someone who is embodying the things that you need. Other talking points : what Jana and Lulu’s conscious relationships look like, concepts of freedom, independence, and co-creating within the relationship, why the girls are grateful for past partners and having a partner that is meeting you at the same frequency 💫

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Things mentioned in this episode :

Our AMAZING photographer Jana

We drew a card from Shana Lee Gibson's TLC for the Soul Deck

Skinfolio

Mushroom Blend from Harmonic Arts

The Pattern App

L & J On this episode the girls are sharing their thoughts on the black and white photo #challengeaccepted, and how to navigate all the back and forth social media trends and the negative language and comments that are being used online. They also share how they're feeling about this year as a whole because it has been A LOT, where they're at with everything, and the pressure's that come with Leo season. Other talking points; releasing self judgement around social media and in real life, healing yourself in order to be a better person, how Psilocybin opens you up to what you *really* need to receive, using yoni eggs as a way to connect deeper to yourself and source, embracing femininity, and slowing down to be present. 🪐🦁🌕☁️✨

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Things mentioned in this episode:

The Connected Community

Skinfolio

Tarot Deck

Osmosis

THE INTERVIEW On this episode L & J are talking to @stephanieriisa, who is their tattoo artist and close friend! Steph shares her journey with sobriety, how it allows her to be more conscious and present in the moment, and the stigma behind being sober. Other talking points include; getting into the tattoo industry, addiction, societal pressure surrounding drinking, community work, as well as homelessness and how we can all help support the people in our community who need it most. It's an extremely WOKE conversation to say the least. 🙌🏼💫

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Mentioned in this episode :

Sober Curious by Ruby Warrington

L & J This weeks ep is about all things dating, sex, and relationships. The girls are discussing the "how have you been?" slide in method, men's social media behaviour (we see you), how to navigate dating and social media, and what it's like to have male friendships that might not be as platonic from their side as you thought. Other talking points; conscious dating, deleting dating apps, exclusivity, personal dating updates, attachment styles and your relationships, and answers your sex Q's. 🍑🍆

MENTIONED IN THIS EP;

Shana's Deck TLC For the Soul

@rumbleboxing

@lagreewest

Braving the Wilderness by Brené Brown

Brené Brown on Shame & Accountability

Sapiens by Yuval Noah Harari

One Degree Revolution Coby Kozlowski

 Skinfolio 

@bodyenergyclub chocolate almond butter cups

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COMMUNITY On this episode L & J are talking to @_shaylatrent who is one of Jana's mentoring clients. Shayla opens up about her personal journey with anxiety, the way it has shaped her life, how it affects her romantic relationships and her following her passions to become a newly certified yoga teacher. Other talking points include; panic attacks, finding "The One", releasing self judgement.


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Book a Mentoring Session with Jana

The Graceful Goddess Community

For more information on programs and/or sessions email:

[email protected]

Favs of the week;

Personal Nutrition Assessment with Paragon Vitamins - use code "JANA15"

Vital Proteins Zen Capsules

BONUS Are you still doing the work? L & J are sharing their personal resources that have helped them unlearn, grow, and shift in the past few weeks in hopes that you might find them helpful on your own journey.

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Resources mentioned in this ep;

@shamandurek

@Alex_elle

@LaylaFSaad

Dismantling White Supremacy

White Privilege: Waking Up to Our Unconscious Biases

Me and White Supremacy by Layla F. Saad

Good Ancestor Podcast by Layla F. Saad

Black Lives Matter Global Network Petition & Donation

Insight Timer App

To Be Both - Dora Kamau

Want to be a guest on the pod? Email us! [email protected]

THIS EPISODE CONTAINS TRIGGERING CONTENT (TRAUMA & SEXUAL ASSAULT) L & J ask you to be mindful of your emotional/mental wellbeing and capacity to listen to our stories. If you’ve experienced something similar, you are not alone, with this episode the girls are opening up the conversation for you to take a look at your own healing journey. Your hosts are sharing their different experiences, what their healing steps so far have looked like, discussing intimacy and sexuality post trauma. Other talking points reporting vs. not reporting, emotional layers of trauma, grief, guilt and the fear that has been drilled into women’s heads, as part of their upbringing.

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Things mentioned in this episode:

Jana takes classes @yyoga

Check out @zanderyoga classes

@trulylifestylebrand (official it’s wild podcast sponsor, enjoy 10% off your order with code TRULYWILD)

@emilynadia (our new graphics) 

THE INTERVIEW with @shanaleegibson.

On this weeks ep L & J are diving into all things intuition. The girls had the pleasure of interviewing Shana, who is a retired medium, intuitive, and virtual mentor who has just launched her SECOND deck "TLC for The Soul" 33 Inspiring Messages of Comfort Deck. They talk about intuition, what it is, how ego and soul have different manifesting agendas, and how to trust your body's wisdom. Shana also shares her trauma healing journey, gives guidance for the global collective shift and closes out the episode with a beautiful intuition exercise that had L & J both extremely emotional. ✨☁️🔮

Shana's Website
www.shanaleegibson.com

*Shana's cards are available for order on her website as of July*

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