IT'S WILD PODCAST

BONUS L & J share all of their paranormal experiences 🧟👻  Get ready to have goosebumps.. Jana talks about what sleep paralysis has been like for her, that sh*t's scary y'all! We hope you enjoy this Halloween themed ep, much Love xx.

Get Your Ticket to our first live event LEVEL UP LOUNGE
happening December 13th 4 - 5:30pm at The Garden Strathcona

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THE INTERVIEW L&J are having a collagen coffee sponsored chat with Alexandria Macfarlane founder of Truly Lifestyle Brand - the girls can empathize with each other, running your own business is a lot of work, but also the most rewarding and fulfilling thing. Talking points: How Alexandria came up with the idea of having her own skincare brand, what the process looks like of establishing the brand, how simple it is to start your own business, the next exciting steps in her business, what a day in the life of an entrepreneur looks like, how to deal with guilt when needing a day off when you are your own boss 👩🏽‍💻📲

Truly Lifestyle Brand Website

This episode is sponsored by @trulylifestylebrand and because we LOVE YOU we got you a code for 10% off, use TRULYWILD at checkout!

Our post that covers all of our favourite products and stockist list for Truly

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@lulugodin @jana.wollesen

Get Your Ticket to our first live event LEVEL UP LOUNGE
happening December 13th 4 - 5:30pm at The Garden Strathcona

Things mentioned in this episode:

Love Quest International Church

Jana's Pastor Terrance Richmond

DoTERRA Easy Air essential oil

Vital Proteins Blueberry Moon Milk Collagen Latte 

L & J 50 eps in 7 months! On this episode the girls are listening to parts of their most played episodes on air and reacting to the things that they said. It's been a wild, transformational, intense 7 months and Lulu and Jana are reflecting on everything that this time has taught them, recognizing and appreciating all the growth that they have experienced with the pod and in their own lives and sharing what's next for them (aka some very exciting stuff)!

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@itswildpodcast

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

WORK WITH LULU
VIBRANTLY BALANCED COLLECTIVE APPLICATION

1:1 Self Love Based Wellness Coaching Program Vibrantly Balanced

1:1 Nutritional Consulting Services

Coaching Application

For more information email: [email protected]

WORK WITH JANA
Supported 3 Month Program

Book a Mentoring Session

The Graceful Goddess Community

For more information email: [email protected]

THING'S MENTIONED:

Shawn Mendes - Wonder

Kanye West - Jesus is King Album

The Social Dilemma

David Attenborough "A Life on Our Planet"

Lulu's vegan pumpkin spice brownies

Lulu's low sugar pumpkin spice latte recipe

A SOLO on this episode Lulu is going deep into her journey and sharing it with you. The last 10 months have been transformational for her in every way and who she is now is completely different than who she was at the beginning of the year. She's sharing how she has stepped into her self worth, how she finally stopped making excuses in her life, as well as how she stopped accepting less than she deserves from herself and others, and how these shifts have been the single greatest thing that she has ever done for herself. Lulu is also sharing exactly what pushed her to make these changes in her life, what this new found self worth has brought into her life, how she has shifted the way she views herself, her life, and her relationships and how she now guides her clients to do the same. Lulu believes that everyone deserves to live a life that they love, that fulfills them, that aligns with them and that makes them happy and that THIS is the kind of work that everyone needs to be doing in order to get there. There's also a special announcement about Lu's newest project which is going to allow her to bring the work she does to even more women, you're not going to want to miss out!


VIBRANTLY BALANCED COLLECTIVE APPLICATION

WORK WITH LULU IN A DIFFERENT CAPACITY
1:1 Self Worth Based Wellness Coaching

1:1 Nutritional Consulting Services

Coaching Application

For more information email: [email protected]

JOIN OUR INSTA COMMUNITY
@itswildpodcast

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

L & J On this episode the girls are discussing toxic relationships, how to acknowledge when you're in one, how to have challenging conversations with someone who is draining you, and how to remove yourself from a relationship that no longer serves you. They are sharing their past experiences dealing with both romantic relationships as well as friendships and relationships with family members, the signs and red flags of toxic patterns, what they have had to do to set boundaries and excuse themselves from certain situations in order to preserve their happiness in their own lives and how they have cultivated and attracted people and relationships who hold the space for them to show up authentically as they are in every moment. Other talking points; how to acknowledge if you are in an emotionally abusive relationship, how to show up in order to create healthy relationships and friendships in your life, how to let go of people who no longer serve you, what to look for in close relationships, and why quality is so much more important than quantity.

JOIN OUR INSTA COMMUNITY
@itswildpodcast

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

WORK WITH LULU
1:1 Self Love Based Wellness Coaching Program Vibrantly Balanced

1:1 Nutritional Consulting Services

Coaching Application

For more information email: [email protected]

WORK WITH JANA
Book a Mentoring Session

The Graceful Goddess Community

For more information email: [email protected]

THING'S MENTIONED:
Truly Lifestyle Brand - Use code "TRULYWILD" for a discount & check out this post on our IG for a list of the products we are currently loving!

BodyOption Clinic 

A BDAY SOLO The Power of Lessons Learned in 30 Years of Life; for your host Jana it is important to pause to honour her soul's resilience and evolution, while she is finding her way. Leading up to her birthday Jana had posted 30 lessons on her Instagram feed and in this episode she discusses all of them in hopes that you will find inspiration, empowerment, resonance and strength to carry you through your own journey 🚀

JOIN OUR INSTA COMMUNITY
@itswildpodcast

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

Get Your Ticket to our first live event LEVEL UP LOUNGE
happening December 13th 4 - 5:30pm at The Garden Strathcona

Mentioned in this ep: Jana's Mentor Stevie

L & J On this weeks episode the girls are answering all of your most frequently asked questions. From juicy to insightful, this ep covers it all. Lulu and Jana are also sharing a little sneak peek into what they have on the go currently and coming up in both of their businesses and it's BEYOND exciting! Other talking points; appreciating the abundance of others without comparison, not carrying old patterns into a new relationship, allowing and embracing vulnerability, how to start journalling, finding peace in your body. 💭⭐️

JOIN OUR INSTA COMMUNITY
@itswildpodcast

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

WORK WITH LULU
1:1 Self Love Based Wellness Coaching Program Vibrantly Balanced

1:1 Nutritional Consulting Services

Coaching Application

For more information email: [email protected]

WORK WITH JANA
Book a Mentoring Session

The Graceful Goddess Community

For more information email: [email protected]

Things mentioned :

Abraham Hicks Powerful Law of Attraction by Esther Hicks

Untamed Glennon Doyle

Braving the Wilderness Brené Brown

One Degree of Revolution Coby Kozlowski's

The Anatomy of The Spirit Caroline Myss

Almost 30 Podcast

Rich Roll Podcast

Highest Self Podcast

Ed Mylett Podcast

L & J are talking about the importance of taking "zero days", to disconnect from social media and the world, to reconnect with themselves in their self development and healing practices. They discuss the pressure of having big social media platforms and how that can lead to feeling obligated to perform and show up every single day. Jana shares how her nervous system has become worn out over the last few weeks, and why it is so important for her to find ways to calm her body. Lulu opens up about feeling emotional lately and how she is prioritizing her well being. Other talking points: feelings of shame and guilt that the girls experience when they take "too much" time away from social media, why it's important to set healthy boundaries, finding balance between creating and consuming, Lulu was supposed to move to Australia, Jana and her mum's relationship patterns and dynamics that have shaped her behaviour when it comes to taking care of herself, first, to be able to show up for others.


JOIN OUR INSTA COMMUNITY
@itswildpodcast

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@lulugodin @jana.wollesen

Things mentioned :

Acupuncture Clinic Lulu visits

Reiki Clinic/Practitioner Jana visits

Beautiful Chorus Resonance Meditation

We drew a card from Shana Lee Gibson's TLC for the Soul Deck

Vital Proteins Ashwagandha Zen Capsules

Lulu's Coaching Program

1:1 Nutritional Consulting with Lulu

Join The Graceful Goddess Full Moon Ceremony with Jana tonight

L & J On this weeks ep the girls are talking about their relationship with money. They are sharing how their parents and upbringing have programmed and influenced the way that they feel about money and the things that they have done and are currently doing to shift that programming. Lulu and Jana are also sharing their favourite abundance rituals, how they integrate them into their daily lives and the ways in which they have manifested abundance in all forms for themselves. Other talking points; the different types of abundance, practicing gratitude for everything in your life, celebrating small victories, negativity and stigmas surrounding money, and the girls experiences working with different business coaches. 💰✨💵⚡️🤍


JOIN OUR INSTA COMMUNITY
@itswildpodcast

FOLLOW YOUR HOST'S PERSONAL JOURNEYS
@lulugodin @jana.wollesen

This episode is sponsored by Jana, our amazing photographer - DM her on Insta @jjosuephotos and use the code "ITSWILD" you get 20% off your session with her


Things mentioned :

Lakshmi Mantra

Abundance Meditation and Money Reiki on Insight Timer

Quan Yin Mantra

Kundalini Abundance & Prosperity Meditation

Lulu’s business coach